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Sun 19th Jan 2020 at 10:00am by Andrew B

Run > General
  • Time
    1:17:48
  • Miles
    10.05
  • Min/mi
    7:44
  • Pacing
    91.9%
  • WAVA
    59.92
  • Stride(cm)
    129
  • Cals
    1120
  • Cadence
    161
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/162bpm 104cal 7.6/8.91mph
2) 1m - 7:35(7:35/m) 161/166bpm 111cal 7.91/8.35mph
3) 1m - 7:27(7:27/m) 161/167bpm 109cal 8.05/9.35mph
4) 1m - 7:49(7:49/m) 161/166bpm 114cal 7.68/8.97mph
5) 1m - 7:59(7:59/m) 163/169bpm 118cal 7.52/9.33mph
6) 1m - 7:40(7:40/m) 160/169bpm 110cal 7.83/9mph
7) 1m - 7:41(7:41/m) 162/166bpm 112cal 7.8/8.77mph
8) 1m - 7:52(7:52/m) 162/168bpm 114cal 7.63/8.97mph
9) 1m - 8:03(8:03/m) 163/172bpm 116cal 7.46/8.85mph
10) 1m - 7:29(7:29/m) 164/170bpm 108cal 8.01/10.33mph
11) 0.05m - 20(6:25/m) 169/169bpm 4cal 9.35/9.39mph
7:54 7:35 7:27 7:49 7:59 7:40 7:41 7:52 8:03 7:29 20

Pace

3% 28% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 8:10 135 102-149 1103 159 100-170
1.00 7:53 3:48 7:36 152 147-161 1155 163 158-172
1.50 11:37 3:44 7:27 160 154-166 1193 161 160-164
2.00 15:28 3:51 7:43 162 157-165 1249 161 158-166
2.50 19:07 3:39 7:17 160 153-167 1166 164 158-174
3.00 22:55 3:49 7:37 163 161-165 1242 162 158-172
3.50 26:46 3:51 7:42 162 160-166 1246 162 154-172
4.00 30:45 3:58 7:57 159 151-166 1263 160 154-164
4.50 34:36 3:51 7:43 162 157-165 1249 161 158-168
5.00 38:43 4:07 8:14 163 159-169 1342 160 154-174
5.50 42:31 3:48 7:36 160 155-166 1217 163 160-166
6.00 46:23 3:52 7:44 161 155-169 1245 162 158-168
6.50 50:10 3:47 7:34 163 161-166 1232 162 158-168
7.00 54:04 3:54 7:48 162 158-165 1265 161 158-174
7.50 58:07 4:03 8:05 162 158-168 1310 160 158-164
8.00 1:01:56 3:49 7:37 162 161-165 1235 160 158-162
8.50 1:06:08 4:12 8:25 166 157-172 1397 160 154-174
9.00 1:09:58 3:50 7:41 160 157-166 1229 161 158-164
9.50 1:13:57 3:58 7:56 162 155-168 1286 160 158-164
10.00 1:17:28 3:31 7:02 167 162-170 1175 165 158-172
10.05 1:17:47 19 6:31 169 169-169 1102 169 166-170

Heart

160/172max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 10 1:17:44 7:44
Walk 0.1 100 0 3 9:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 49.42% More
800m 3:25 6:53 53.77% More
1km 4:27 7:10 54.32% More
Mile 7:25 7:25 56.01% More
5k 23:23 7:31 59.63% More
5 miles 38:22 7:40 59.10% More
10k 47:34 7:39 59.44% More
10 miles 1:17:20 7:44 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.72
5km 22:25 7:13 62.18
5M 37:07 7:25 61.08
10km 46:44 7:31 60.51
10M 1:17:23 7:44 59.90
Half 1:43:02 7:52 59.32
20M 2:41:21 8:04 59.15
Mara 3:34:49 8:12 59.32
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