Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Nov 2019 at 9:00am by miefd

Run > parkrun
  • Not good
  • Time
    19:55
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    89.6%
  • WAVA
    68.79
  • Stride(cm)
    146
  • Cals
    300
  • Cadence
    172
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1128
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Warwick Race Course Parkrun.
Came 16th.

Split Summary
===
1) 1m - 5:54(5:54/m) 166/188bpm 83cal 10.16/12.88mph
2) 1m - 6:38(6:38/m) 176/187bpm 100cal 9.04/9.93mph
3) 1m - 6:49(6:49/m) 187/203bpm 109cal 8.8/9.48mph
4) 0.1m - 33(5:42/m) 184/185bpm 8cal 10.52/14.28mph
5:54 6:38 6:49 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.63 10:00 10:00 6:08 168 118-187 1032 173 120-190 24/23
3.10 19:55 9:55 6:45 186 159-203 1256 170 164-190 20/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 6:22
    11 2.9% 6:22

  • Cadence Distribution

    172 avge / 190 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 19:51 6:27
    Walk 0.3 120 0 4 4:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 63.43% More
    800m 2:40 5:21 67.78% More
    1km 3:23 5:27 70.14% More
    Mile 5:52 5:52 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.09
    5km 19:58 6:26 68.76
    5M 33:04 6:37 67.50
    10km 41:37 6:42 66.87
    10M 1:08:55 6:54 66.17
    Half 1:31:46 7:00 65.51
    20M 2:23:42 7:11 65.30
    Mara 3:11:20 7:18 65.47

Bespoke Fields

Amend your bespoke fields
Bike

Three Things You Saw Today

1 Crayons
2 Dogs
3 Mud
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here