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Sat 23rd Nov 2019 at 9:00am by miefd

Run > parkrun
  • Not good
  • Time
    19:55
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    89.6%
  • WAVA
    68.79
  • Stride(cm)
    146
  • Cals
    300
  • Cadence
    172
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1128
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Warwick Race Course Parkrun.
Came 16th.

Split Summary
===
1) 1m - 5:54(5:54/m) 166/188bpm 83cal 10.16/12.88mph
2) 1m - 6:38(6:38/m) 176/187bpm 100cal 9.04/9.93mph
3) 1m - 6:49(6:49/m) 187/203bpm 109cal 8.8/9.48mph
4) 0.1m - 33(5:42/m) 184/185bpm 8cal 10.52/14.28mph
5:54 6:38 6:49 33

Pace

2% 20% 52% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 143 118-164 739 175 120-190 2/1
0.25 1:17 38 5:08 173 163-183 887 175 174-178 0/4
0.38 1:59 42 5:36 176 167-187 986 173 170-176 1/1
0.50 2:43 44 5:53 166 159-175 978 172 170-174 1/1
0.63 3:27 43 5:46 180 174-184 1039 175 174-176 3/1
0.75 4:14 47 6:17 165 154-183 1037 175 174-178 1/2
0.88 5:04 51 6:44 163 160-165 1098 175 172-178 2/0
1.00 5:54 50 6:37 165 163-169 1092 176 174-176 1/1
1.13 6:41 47 6:17 167 165-171 1048 171 168-172 3/1
1.25 7:34 52 7:00 171 170-174 1196 172 170-174 2/0
1.38 8:28 55 7:18 171 169-173 1249 172 164-176 7/1
1.50 9:11 43 5:40 171 168-176 969 168 166-170 0/9
1.63 10:01 50 6:38 175 172-179 1162 170 162-174 1/1
1.75 10:59 58 7:46 181 172-187 1404 171 168-172 9/0
1.88 11:46 47 6:19 185 183-187 1168 167 164-170 0/8
2.00 12:32 46 6:08 186 184-187 1141 170 168-172 0/1
2.13 13:21 49 6:29 184 182-187 1194 169 168-172 0/2
2.25 14:12 51 6:47 190 183-203 1288 169 168-170 1/1
2.38 15:01 49 6:36 192 189-197 1266 170 168-172 0/2
2.50 15:50 49 6:33 194 191-196 1272 172 170-174 3/1
2.63 16:41 51 6:49 191 189-192 1302 171 168-174 0/3
2.75 17:33 52 6:56 189 186-192 1310 170 170-172 1/1
2.88 18:28 55 7:17 181 159-194 1318 170 168-172 2/0
3.00 19:21 53 7:06 174 161-183 1236 171 168-174 2/1
3.10 19:55 34 5:48 183 182-185 1061 178 168-190 1/1

Heart

176/203max
  • Show Beats/Mile

Elevation

Asc 45m, Range 15m, Flat prediction 19:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 6:22
11 2.9% 6:22
See your biggest climbs

Cadence

172 (190 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 3.1 19:51 6:27
Walk 0.3 120 0 4 4:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 63.43% More
800m 2:40 5:21 67.78% More
1km 3:23 5:27 70.14% More
Mile 5:52 5:52 69.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.09
5km 19:58 6:26 68.76
5M 33:04 6:37 67.50
10km 41:37 6:42 66.87
10M 1:08:55 6:54 66.17
Half 1:31:46 7:00 65.51
20M 2:23:42 7:11 65.30
Mara 3:11:20 7:18 65.47

Bespoke Fields

Amend your bespoke fields
Bike

Three Things You Saw Today

1 Crayons
2 Dogs
3 Mud
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