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Sun 17th Nov 2019 at 11:00am by christeeniee

Run > General
  • Time
    2:06:02
  • Miles
    13.16
  • Min/mi
    9:35
  • Pacing
    90.9%
  • WAVA
    54.26
  • Stride(cm)
    98
  • Cals
    1270
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/146bpm 74cal 6.36/0mph
2) 1m - 9:16(9:16/m) 158/170bpm 88cal 6.47/0mph
3) 1m - 9:05(9:05/m) 163/174bpm 90cal 6.61/0mph
4) 1m - 9:20(9:20/m) 169/176bpm 97cal 6.43/0mph
5) 1m - 9:16(9:16/m) 166/176bpm 94cal 6.48/0mph
6) 1m - 9:27(9:27/m) 169/176bpm 98cal 6.35/0mph
7) 1m - 9:33(9:33/m) 170/174bpm 100cal 6.28/0mph
8) 1m - 9:43(9:43/m) 169/174bpm 101cal 6.17/0mph
9) 1m - 9:58(9:58/m) 170/179bpm 105cal 6.02/0mph
10) 1m - 9:28(9:28/m) 169/177bpm 97cal 6.34/0mph
11) 1m - 11:02(11:02/m) 168/177bpm 111cal 5.44/0mph
12) 1m - 9:40(9:40/m) 168/176bpm 98cal 6.21/0mph
13) 1m - 9:22(9:22/m) 172/177bpm 101cal 6.41/0mph
14) 0.16m - 1:27(8:49/m) 174/178bpm 16cal 6.8/0mph
9:26 9:16 9:05 9:20 9:16 9:27 9:33 9:43 9:58 9:28 11:02 9:40 9:22 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.07 10:00 10:00 9:22 133 64-164 1247 174 96-180
2.15 20:00 10:00 9:15 158 150-170 1461 171 168-176
3.25 30:00 10:00 9:06 164 154-174 1491 171 164-176
4.31 40:00 10:00 9:23 168 159-176 1577 172 168-176
5.40 50:00 10:00 9:14 167 159-176 1543 173 170-176
6.45 1:00:00 10:00 9:28 169 162-176 1601 172 122-176
7.48 1:10:00 10:00 9:46 169 164-174 1650 170 134-176
8.48 1:20:00 10:00 9:59 169 161-175 1688 172 120-176
9.52 1:30:00 10:00 9:32 170 161-179 1622 174 166-178
10.50 1:40:00 10:00 10:12 168 156-177 1715 170 122-178
11.45 1:50:00 10:00 10:34 167 152-177 1764 171 102-176
12.51 2:00:00 10:00 9:28 171 164-176 1620 173 166-178
13.16 2:06:01 6:01 9:11 173 167-178 1588 173 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 13.1 2:04:02 9:30
    Walk 1.4 128 0.1 1:42 16:20
    Still 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 44.43% More
    800m 4:16 8:36 47.51% More
    1km 5:25 8:42 48.78% More
    Mile 8:57 8:57 49.99% More
    5k 28:31 9:11 53.70% More
    5 miles 46:11 9:14 53.85% More
    10k 57:40 9:17 53.77% More
    10 miles 1:34:31 9:27 53.99% More
    Half 2:05:25 9:34 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.53
    5km 27:17 8:47 56.12
    5M 45:11 9:02 55.04
    10km 56:53 9:09 54.51
    10M 1:34:12 9:25 54.17
    Half 2:05:25 9:34 53.79
    20M 3:16:25 9:49 53.42
    Mara 4:21:30 9:59 52.90
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