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Sun 17th Nov 2019 at 11:00am by christeeniee

Run > General
  • Time
    2:06:02
  • Miles
    13.16
  • Min/mi
    9:35
  • Pacing
    90.9%
  • WAVA
    54.26
  • Stride(cm)
    98
  • Cals
    1270
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/146bpm 74cal 6.36/0mph
2) 1m - 9:16(9:16/m) 158/170bpm 88cal 6.47/0mph
3) 1m - 9:05(9:05/m) 163/174bpm 90cal 6.61/0mph
4) 1m - 9:20(9:20/m) 169/176bpm 97cal 6.43/0mph
5) 1m - 9:16(9:16/m) 166/176bpm 94cal 6.48/0mph
6) 1m - 9:27(9:27/m) 169/176bpm 98cal 6.35/0mph
7) 1m - 9:33(9:33/m) 170/174bpm 100cal 6.28/0mph
8) 1m - 9:43(9:43/m) 169/174bpm 101cal 6.17/0mph
9) 1m - 9:58(9:58/m) 170/179bpm 105cal 6.02/0mph
10) 1m - 9:28(9:28/m) 169/177bpm 97cal 6.34/0mph
11) 1m - 11:02(11:02/m) 168/177bpm 111cal 5.44/0mph
12) 1m - 9:40(9:40/m) 168/176bpm 98cal 6.21/0mph
13) 1m - 9:22(9:22/m) 172/177bpm 101cal 6.41/0mph
14) 0.16m - 1:27(8:49/m) 174/178bpm 16cal 6.8/0mph
9:26 9:16 9:05 9:20 9:16 9:27 9:33 9:43 9:58 9:28 11:02 9:40 9:22 1:27

Pace

1% 2% 2% 16% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:36 127 64-142 1220 175 96-180
1.00 9:26 4:38 9:15 138 130-146 1277 173 164-176
1.50 14:06 4:40 9:20 159 147-167 1485 170 168-174
2.00 18:42 4:36 9:12 157 150-170 1445 173 168-176
2.50 23:17 4:35 9:10 160 154-174 1467 172 164-176
3.00 27:46 4:29 8:59 167 158-172 1500 171 164-176
3.50 32:21 4:34 9:09 168 161-174 1536 171 168-176
4.00 37:07 4:46 9:32 170 163-176 1620 172 168-174
4.50 41:44 4:37 9:14 164 159-171 1513 173 170-176
5.00 46:22 4:39 9:18 168 163-176 1561 172 170-174
5.50 51:00 4:37 9:15 169 161-176 1562 174 170-176
6.00 55:49 4:49 9:39 169 162-176 1631 171 122-176
6.50 1:00:27 4:38 9:17 170 164-174 1577 172 168-176
7.00 1:05:23 4:55 9:50 170 164-174 1673 169 134-174
7.50 1:10:14 4:51 9:43 169 165-174 1641 171 164-176
8.00 1:15:06 4:52 9:43 169 163-173 1643 174 156-176
8.50 1:20:14 5:08 10:16 169 161-175 1736 171 120-176
9.00 1:25:04 4:50 9:40 172 161-179 1662 173 168-178
9.50 1:29:46 4:42 9:25 170 161-177 1601 175 172-178
10.00 1:34:31 4:45 9:30 168 161-177 1597 174 168-178
10.50 1:39:57 5:26 10:52 168 156-177 1825 167 122-176
11.00 1:45:33 5:36 11:12 168 152-177 1880 169 102-176
11.50 1:50:28 4:55 9:51 166 160-172 1635 172 168-176
12.00 1:55:13 4:44 9:29 169 164-176 1601 173 166-178
12.50 1:59:56 4:44 9:27 173 170-175 1635 173 170-176
13.00 2:04:35 4:38 9:17 172 167-177 1596 172 164-180
13.16 2:06:01 1:26 8:53 174 171-178 1546 175 172-178

Heart

165/179max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 172 13.1 2:04:02 9:30
Walk 1.4 128 0.1 1:42 16:20
Still 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 44.43% More
800m 4:16 8:36 47.51% More
1km 5:25 8:42 48.78% More
Mile 8:57 8:57 49.99% More
5k 28:31 9:11 53.70% More
5 miles 46:11 9:14 53.85% More
10k 57:40 9:17 53.77% More
10 miles 1:34:31 9:27 53.99% More
Half 2:05:25 9:34 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.53
5km 27:17 8:47 56.12
5M 45:11 9:02 55.04
10km 56:53 9:09 54.51
10M 1:34:12 9:25 54.17
Half 2:05:25 9:34 53.79
20M 3:16:25 9:49 53.42
Mara 4:21:30 9:59 52.90
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