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Mon 2nd Sep 2019 at 8:00am by sheppardmk

Run > Race
  • Terrible
  • v warm
  • Time
    1:11:53
  • Miles
    6.21
  • Min/mi
    11:35
  • Pacing
    84%
  • WAVA
    44.32
  • Stride(cm)
    94
  • Cals
    935
  • Cadence
    148
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1724
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Franklin Classic 10k

Split Summary
===
1) 1km - 7:03(7:03/km) 144/160bpm 91cal 8.52/11.02kmph
2) 1km - 7:41(7:41/km) 144/175bpm 99cal 7.8/11.76kmph
3) 1km - 7:32(7:32/km) 148/178bpm 102cal 7.96/12.56kmph
4) 1km - 7:47(7:47/km) 143/174bpm 100cal 7.71/11.66kmph
5) 1km - 6:39(6:39/km) 149/171bpm 89cal 9.03/12.53kmph
6) 1km - 7:43(7:43/km) 143/170bpm 98cal 7.77/13.5kmph
7) 1km - 7:40(7:40/km) 139/165bpm 92cal 7.82/13.5kmph
8) 1km - 7:17(7:17/km) 144/173bpm 92cal 8.24/12.97kmph
9) 1km - 7:01(7:01/km) 150/171bpm 95cal 8.56/14.01kmph
10) 0.88km - 5:30(6:16/km) 155/178bpm 77cal 9.57/16.09kmph
7:03 7:41 7:32 7:47 6:39 7:43 7:40 7:17 7:01 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 11:45 144 117-160 1693 149 116-172 16/13
1.71 20:00 10:00 11:42 153 135-176 1791 148 116-174 5/13
2.49 30:00 10:00 12:49 146 130-174 1872 140 112-172 31/8
3.36 40:00 10:00 11:27 149 134-169 1706 145 100-174 21/17
4.19 50:00 10:00 12:03 146 132-169 1759 149 116-244 5/11
5.03 1:00:00 10:00 11:54 146 133-173 1737 150 116-250 7/10
5.93 1:10:00 10:00 11:10 154 139-176 1718 150 116-250 12/22
6.14 1:11:53 1:53 8:57 160 142-176 1432 165 134-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 13:12
    13 4.0% 12:08

  • Cadence Distribution

    148 avge / 250 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.1 174 2.2 20:10 9:03
    Walk 71.9 124 3.9 51:43 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.86% More
    800m 4:53 9:49 42.45% More
    1km 6:29 10:26 42.12% More
    Mile 10:42 10:42 44.14% More
    5k 35:59 11:35 43.36% More
    5 miles 58:07 11:37 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.55
    5km 34:13 11:01 45.60
    5M 56:59 11:24 44.74
    10km 1:11:56 11:35 44.29
    10M 1:59:48 11:59 43.73
    Half 2:40:01 12:13 43.24
    20M 4:11:51 12:36 43.04
    Mara 5:36:25 12:50 43.12
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