Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 2nd Sep 2019 at 8:00am by sheppardmk
Run > Race
Terrible
v warm
-
Time
1:11:53
-
Miles
6.21
-
Min/mi
11:35
-
Pacing
84%
-
WAVA
44.32
-
Stride(cm)
94
-
Cals
935
-
Cadence
148
-
BPM
149
-
%MHR
87.1
-
B/mi
1724
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Franklin Classic 10k
Split Summary
===
1) 1km - 7:03(7:03/km) 144/160bpm 91cal 8.52/11.02kmph
2) 1km - 7:41(7:41/km) 144/175bpm 99cal 7.8/11.76kmph
3) 1km - 7:32(7:32/km) 148/178bpm 102cal 7.96/12.56kmph
4) 1km - 7:47(7:47/km) 143/174bpm 100cal 7.71/11.66kmph
5) 1km - 6:39(6:39/km) 149/171bpm 89cal 9.03/12.53kmph
6) 1km - 7:43(7:43/km) 143/170bpm 98cal 7.77/13.5kmph
7) 1km - 7:40(7:40/km) 139/165bpm 92cal 7.82/13.5kmph
8) 1km - 7:17(7:17/km) 144/173bpm 92cal 8.24/12.97kmph
9) 1km - 7:01(7:01/km) 150/171bpm 95cal 8.56/14.01kmph
10) 0.88km - 5:30(6:16/km) 155/178bpm 77cal 9.57/16.09kmph
7:03 7:41 7:32 7:47 6:39 7:43 7:40 7:17 7:01 5:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:17 |
146 117-160 |
1356 |
166 156-172 |
0/6 |
| 0.50 |
5:29 |
3:09 |
12:37 |
143 130-152 |
1804 |
137 116-168 |
5/5 |
| 0.75 |
8:39 |
3:11 |
12:43 |
143 136-150 |
1818 |
138 116-172 |
4/2 |
| 1.00 |
11:58 |
3:19 |
13:14 |
143 138-146 |
1893 |
126 116-142 |
5/0 |
| 1.25 |
14:46 |
2:49 |
11:15 |
153 138-176 |
1720 |
155 116-172 |
2/2 |
| 1.50 |
17:48 |
3:02 |
12:07 |
156 135-170 |
1890 |
145 120-174 |
2/4 |
| 1.75 |
20:40 |
2:52 |
11:27 |
153 136-175 |
1751 |
151 120-172 |
1/7 |
| 2.00 |
23:43 |
3:03 |
12:12 |
147 135-160 |
1793 |
140 116-172 |
10/6 |
| 2.25 |
26:48 |
3:05 |
12:21 |
151 130-174 |
1865 |
149 116-172 |
9/2 |
| 2.50 |
30:09 |
3:21 |
13:25 |
138 130-145 |
1850 |
131 112-172 |
10/0 |
| 2.75 |
33:09 |
2:59 |
11:57 |
151 143-169 |
1804 |
148 112-172 |
9/2 |
| 3.00 |
35:31 |
2:22 |
9:29 |
151 142-161 |
1433 |
160 100-174 |
1/11 |
| 3.25 |
38:39 |
3:08 |
12:32 |
146 134-157 |
1830 |
131 116-172 |
6/3 |
| 3.50 |
41:22 |
2:43 |
10:52 |
154 138-169 |
1673 |
151 116-174 |
4/8 |
| 3.75 |
44:44 |
3:22 |
13:27 |
137 132-152 |
1843 |
138 116-244 |
3/1 |
| 4.00 |
47:55 |
3:12 |
12:46 |
136 133-138 |
1737 |
119 116-132 |
2/0 |
| 4.25 |
50:51 |
2:56 |
11:44 |
146 133-165 |
1712 |
158 116-234 |
1/3 |
| 4.50 |
53:42 |
2:51 |
11:22 |
148 134-167 |
1682 |
155 116-244 |
1/5 |
| 4.75 |
56:41 |
3:00 |
11:59 |
148 136-173 |
1773 |
158 116-250 |
1/3 |
| 5.00 |
59:44 |
3:03 |
12:11 |
145 134-156 |
1766 |
146 116-236 |
4/2 |
| 5.25 |
1:02:24 |
2:40 |
10:39 |
153 139-171 |
1629 |
155 116-174 |
0/8 |
| 5.50 |
1:05:15 |
2:51 |
11:23 |
151 144-162 |
1719 |
150 116-250 |
5/5 |
| 5.75 |
1:08:08 |
2:54 |
11:34 |
155 144-176 |
1794 |
143 116-234 |
5/4 |
| 6.00 |
1:10:52 |
2:44 |
10:57 |
153 142-168 |
1675 |
149 116-234 |
3/6 |
| 6.14 |
1:11:53 |
1:01 |
7:26 |
164 142-176 |
1220 |
174 172-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
28.1 |
174 |
2.2 |
20:10 |
9:03 |
| Walk |
71.9 |
124 |
3.9 |
51:43 |
13:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
39.86% |
More |
| 800m |
4:53 |
9:49 |
42.45% |
More |
| 1km |
6:29 |
10:26 |
42.12% |
More |
| Mile |
10:42 |
10:42 |
44.14% |
More |
| 5k |
35:59 |
11:35 |
43.36% |
More |
| 5 miles |
58:07 |
11:37 |
43.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:09 |
10:09 |
46.55 |
| 5km |
34:13 |
11:01 |
45.60 |
| 5M |
56:59 |
11:24 |
44.74 |
| 10km |
1:11:56 |
11:35 |
44.29 |
| 10M |
1:59:48 |
11:59 |
43.73 |
| Half |
2:40:01 |
12:13 |
43.24 |
| 20M |
4:11:51 |
12:36 |
43.04 |
| Mara |
5:36:25 |
12:50 |
43.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
