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Sat 31st Aug 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    31:23
  • Miles
    3.14
  • Min/mi
    10:00
  • Pacing
    90.3%
  • WAVA
    48.58
  • Stride(cm)
    93
  • Cals
    459
  • Cadence
    174
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1396
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

parkrun 193 - Mile End #395
OT: 31:18

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:21(10:13/m) 130/147bpm 86cal 5.87/6.82mph
2) 0.62m - 5:52(9:27/m) 145/152bpm 91cal 6.35/7.06mph
3) 0.62m - 6:09(9:53/m) 143/147bpm 92cal 6.07/7.33mph
4) 0.62m - 6:29(10:26/m) 142/146bpm 96cal 5.75/6.8mph
5) 0.62m - 6:20(10:11/m) 142/152bpm 91cal 5.89/10.06mph
6) 0.03m - 13(6:42/m) 152/153bpm 3cal 8.96/10.06mph
6:21 5:52 6:09 6:29 6:20 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:47 134 79-150 1310 172 100-190 29/24
2.01 20:00 10:00 10:08 144 138-149 1459 176 104-192 30/26
2.97 30:00 10:00 10:28 142 136-146 1486 172 90-198 27/32
3.14 31:23 1:23 7:57 148 139-153 1176 178 150-194 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 178 2.8 28:04 9:58
    Walk 10.5 132 0.3 3:19 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.68% More
    800m 4:36 9:15 43.57% More
    1km 5:48 9:21 44.96% More
    Mile 9:23 9:23 47.20% More
    5k 30:54 9:57 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.74
    5km 31:01 9:59 48.65
    5M 52:49 10:34 46.59
    10km 1:07:21 10:50 45.65
    10M 1:54:41 11:28 44.35
    Half 2:35:08 11:51 43.07
    20M 4:09:03 12:27 42.51
    Mara 5:36:53 12:51 41.90
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