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Sat 31st Aug 2019 at 9:00am by AndyS
Run > parkrun
-
Time
31:23
-
Miles
3.14
-
Min/mi
10:00
-
Pacing
90.3%
-
WAVA
48.58
-
Stride(cm)
93
-
Cals
459
-
Cadence
174
-
BPM
140
-
%MHR
87.3
-
B/mi
1396
-
Asc(m)
87
-
Surface
Road
Notes & Comments
parkrun 193 - Mile End #395
OT: 31:18
parkrun.org.uk Split Summary
===
1) 0.62m - 6:21(10:13/m) 130/147bpm 86cal 5.87/6.82mph
2) 0.62m - 5:52(9:27/m) 145/152bpm 91cal 6.35/7.06mph
3) 0.62m - 6:09(9:53/m) 143/147bpm 92cal 6.07/7.33mph
4) 0.62m - 6:29(10:26/m) 142/146bpm 96cal 5.75/6.8mph
5) 0.62m - 6:20(10:11/m) 142/152bpm 91cal 5.89/10.06mph
6) 0.03m - 13(6:42/m) 152/153bpm 3cal 8.96/10.06mph
6:21 5:52 6:09 6:29 6:20 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:30 |
107 79-124 |
1231 |
164 100-188 |
2/0 |
0.25 |
2:40 |
1:14 |
9:52 |
130 122-137 |
1283 |
171 120-184 |
2/3 |
0.38 |
3:53 |
1:13 |
9:43 |
136 131-139 |
1320 |
175 116-188 |
5/3 |
0.50 |
5:11 |
1:18 |
10:26 |
138 133-142 |
1441 |
176 168-184 |
6/4 |
0.63 |
6:22 |
1:10 |
9:23 |
142 137-147 |
1333 |
174 128-184 |
4/3 |
0.75 |
7:31 |
1:09 |
9:12 |
139 136-144 |
1279 |
171 122-186 |
2/4 |
0.88 |
8:39 |
1:08 |
9:05 |
146 143-149 |
1326 |
181 158-190 |
3/2 |
1.00 |
9:49 |
1:11 |
9:25 |
146 143-150 |
1374 |
171 130-186 |
4/1 |
1.13 |
11:06 |
1:17 |
10:13 |
146 141-149 |
1493 |
181 166-186 |
3/5 |
1.25 |
12:16 |
1:10 |
9:17 |
144 140-149 |
1337 |
174 104-184 |
4/6 |
1.38 |
13:23 |
1:07 |
8:57 |
144 141-147 |
1288 |
180 116-188 |
3/4 |
1.50 |
14:36 |
1:13 |
9:46 |
145 144-147 |
1415 |
173 140-188 |
2/2 |
1.63 |
15:54 |
1:18 |
10:21 |
143 142-144 |
1480 |
172 112-188 |
2/2 |
1.75 |
17:14 |
1:20 |
10:41 |
143 138-145 |
1528 |
175 146-188 |
4/1 |
1.88 |
18:28 |
1:14 |
9:51 |
141 138-146 |
1389 |
181 124-192 |
4/4 |
2.00 |
19:53 |
1:25 |
11:23 |
142 140-146 |
1615 |
176 122-188 |
6/2 |
2.13 |
21:12 |
1:19 |
10:29 |
145 142-146 |
1519 |
169 124-188 |
3/7 |
2.25 |
22:24 |
1:13 |
9:41 |
139 136-143 |
1345 |
171 146-198 |
2/3 |
2.38 |
23:41 |
1:17 |
10:14 |
141 139-144 |
1443 |
178 160-184 |
4/3 |
2.50 |
24:59 |
1:18 |
10:24 |
142 140-145 |
1476 |
178 148-190 |
3/2 |
2.63 |
26:23 |
1:24 |
11:14 |
142 141-143 |
1595 |
169 90-188 |
5/3 |
2.75 |
27:44 |
1:21 |
10:44 |
143 141-145 |
1535 |
166 114-184 |
5/6 |
2.88 |
29:00 |
1:16 |
10:11 |
140 138-143 |
1425 |
171 130-190 |
3/5 |
3.00 |
30:18 |
1:18 |
10:22 |
142 139-145 |
1471 |
172 92-188 |
3/3 |
3.13 |
31:17 |
59 |
7:53 |
150 146-153 |
1184 |
179 150-194 |
1/3 |
3.14 |
31:23 |
6 |
7:12 |
153 153-153 |
1102 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
178 |
2.8 |
28:04 |
9:58 |
Walk |
10.5 |
132 |
0.3 |
3:19 |
10:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.68% |
More |
800m |
4:36 |
9:15 |
43.57% |
More |
1km |
5:48 |
9:21 |
44.96% |
More |
Mile |
9:23 |
9:23 |
47.20% |
More |
5k |
30:54 |
9:57 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.74 |
5km |
31:01 |
9:59 |
48.65 |
5M |
52:49 |
10:34 |
46.59 |
10km |
1:07:21 |
10:50 |
45.65 |
10M |
1:54:41 |
11:28 |
44.35 |
Half |
2:35:08 |
11:51 |
43.07 |
20M |
4:09:03 |
12:27 |
42.51 |
Mara |
5:36:53 |
12:51 |
41.90 |
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