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Sat 13th Jul 2019 at 9:00am by Corona

Run > parkrun

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Time
51:24
Miles
3.06
Min/mi
16:48
Pacing
92.3%
WAVA
28.63
Stride(cm)
70
Cals
822
Cadence
137
BPM
138
%MHR
81.2
B/mi
2318
Asc(m)
25
Surface
Road

Notes & Comments

Aviemore parkrun

Mostly walking really !

Split Summary
===
1) 1m - 17:08(17:08/m) 132/143bpm 264cal 3.5/7.43mph
2) 1m - 15:51(15:51/m) 143/153bpm 264cal 3.78/4.47mph
3) 1m - 17:23(17:23/m) 141/150bpm 278cal 3.45/4.47mph
4) 0.06m - 1:01(16:12/m) 141/144bpm 16cal 3.7/4.4mph

17:08 15:51 17:23 1:01

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:53	127 83-142	2145	138 80-172	8/1
1.18	20:00	10:00	17:03	136 129-145	2319	131 122-168	6/3
1.82	30:00	10:00	15:41	144 137-152	2259	143 118-170	1/10
2.43	40:00	10:00	16:20	140 133-147	2287	138 88-164	2/5
2.98	50:00	10:00	18:07	141 131-149	2553	136 118-160	8/5
3.06	51:24	1:24	16:57	142 139-144	2406	138 126-162	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
137 avge / 172 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	29.2	160	1	15:01	14:58
Walk	70.6	127	2.1	36:18	17:37
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	22.41%	More
800m	7:42	15:29	25.81%	More
1km	9:42	15:37	26.69%	More
Mile	15:51	15:51	27.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	29.28
5km	52:16	16:49	28.63
5M	1:28:13	17:39	27.66
10km	1:52:02	18:02	27.21
10M	3:09:05	18:55	26.66
Half	4:14:29	19:26	26.02
20M	6:45:19	20:16	25.89
Mara	9:05:30	20:49	25.65

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