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Sat 13th Jul 2019 at 9:00am by Corona
Run > parkrun
-
Time
51:24
-
Miles
3.06
-
Min/mi
16:48
-
Pacing
92.3%
-
WAVA
28.63
-
Stride(cm)
70
-
Cals
822
-
Cadence
137
-
BPM
138
-
%MHR
81.2
-
B/mi
2318
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Aviemore parkrun
Mostly walking really !
Split Summary
===
1) 1m - 17:08(17:08/m) 132/143bpm 264cal 3.5/7.43mph
2) 1m - 15:51(15:51/m) 143/153bpm 264cal 3.78/4.47mph
3) 1m - 17:23(17:23/m) 141/150bpm 278cal 3.45/4.47mph
4) 0.06m - 1:01(16:12/m) 141/144bpm 16cal 3.7/4.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:27 |
112 83-133 |
1954 |
138 80-168 |
2/0 |
0.25 |
4:12 |
2:01 |
16:10 |
135 131-138 |
2182 |
143 126-170 |
0/0 |
0.38 |
6:05 |
1:53 |
15:03 |
134 132-136 |
2017 |
157 130-172 |
1/0 |
0.50 |
8:20 |
2:15 |
18:01 |
133 123-142 |
2396 |
129 124-132 |
3/0 |
0.63 |
10:40 |
2:20 |
18:37 |
135 130-142 |
2514 |
128 124-132 |
2/0 |
0.75 |
12:57 |
2:17 |
18:16 |
133 130-135 |
2430 |
128 126-130 |
3/0 |
0.88 |
15:02 |
2:05 |
16:41 |
133 129-139 |
2220 |
128 126-132 |
1/1 |
1.00 |
17:08 |
2:06 |
16:48 |
137 134-143 |
2301 |
128 122-132 |
1/1 |
1.13 |
19:04 |
1:56 |
15:29 |
139 134-143 |
2152 |
141 128-168 |
1/0 |
1.25 |
21:10 |
2:06 |
16:50 |
143 137-148 |
2408 |
133 124-170 |
1/0 |
1.38 |
23:10 |
2:00 |
15:59 |
146 139-152 |
2333 |
138 124-164 |
0/2 |
1.50 |
25:03 |
1:52 |
14:59 |
147 142-151 |
2203 |
149 130-166 |
0/2 |
1.63 |
27:11 |
2:09 |
17:09 |
143 137-151 |
2452 |
138 118-160 |
0/3 |
1.75 |
29:09 |
1:57 |
15:40 |
144 139-148 |
2255 |
145 126-164 |
0/2 |
1.88 |
31:02 |
1:54 |
15:09 |
142 137-146 |
2151 |
157 130-164 |
0/0 |
2.00 |
32:59 |
1:57 |
15:33 |
139 137-143 |
2162 |
148 126-164 |
0/1 |
2.13 |
35:09 |
2:10 |
17:24 |
138 133-141 |
2401 |
130 88-160 |
1/1 |
2.25 |
37:08 |
1:59 |
15:48 |
139 136-147 |
2197 |
145 126-162 |
0/2 |
2.38 |
39:13 |
2:05 |
16:41 |
142 139-146 |
2369 |
128 124-132 |
0/1 |
2.50 |
41:24 |
2:11 |
17:26 |
136 131-141 |
2371 |
130 124-134 |
1/1 |
2.63 |
43:34 |
2:10 |
17:18 |
138 134-142 |
2388 |
147 126-160 |
1/4 |
2.75 |
45:40 |
2:06 |
16:51 |
142 135-147 |
2393 |
143 124-158 |
2/0 |
2.88 |
48:07 |
2:28 |
19:40 |
146 144-149 |
2872 |
122 118-128 |
4/0 |
3.00 |
50:22 |
2:15 |
17:58 |
143 140-148 |
2569 |
137 124-160 |
1/0 |
3.06 |
51:24 |
1:02 |
16:22 |
141 139-142 |
2307 |
143 126-162 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.2 |
160 |
1 |
15:01 |
14:58 |
Walk |
70.6 |
127 |
2.1 |
36:18 |
17:37 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:45 |
15:07 |
22.41% |
More |
800m |
7:42 |
15:29 |
25.81% |
More |
1km |
9:42 |
15:37 |
26.69% |
More |
Mile |
15:51 |
15:51 |
27.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:01 |
15:01 |
29.28 |
5km |
52:16 |
16:49 |
28.63 |
5M |
1:28:13 |
17:39 |
27.66 |
10km |
1:52:02 |
18:02 |
27.21 |
10M |
3:09:05 |
18:55 |
26.66 |
Half |
4:14:29 |
19:26 |
26.02 |
20M |
6:45:19 |
20:16 |
25.89 |
Mara |
9:05:30 |
20:49 |
25.65 |
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