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Tue 18th Jun 2019 at 7:00pm by Wabo

Run > Race
  • Time
    28:32
  • Miles
    3.20
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    66.72
  • Stride(cm)
    104
  • Cals
    241
  • Cadence
    174
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    1157
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 84/104bpm 30cal 6.55/0mph
2) 1m - 9:08(9:08/m) 141/157bpm 88cal 6.57/0mph
3) 1m - 9:20(9:20/m) 160/180bpm 107cal 6.43/0mph
4) 0.2m - 1:29(7:31/m) 158/161bpm 16cal 7.99/0mph
9:10 9:08 9:20 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:10 83 73-104 760 176 92-192 21/25
2.18 20:00 10:00 9:09 149 77-180 1364 173 166-176 26/19
3.19 29:05 9:05 8:59 160 150-177 1439 172 166-176 28/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 3.2 28:37 9:04
    Walk 1.5 110 0 26 11:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 54.70% More
    800m 4:17 8:36 57.91% More
    1km 5:21 8:37 59.81% More
    Mile 8:45 8:45 60.85% More
    5k 27:55 8:59 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 64.04
    5km 27:39 8:54 66.81
    5M 45:48 9:10 65.28
    10km 57:39 9:17 64.56
    10M 1:35:29 9:33 64.57
    Half 2:07:07 9:42 64.35
    20M 3:19:04 9:57 63.36
    Mara 4:25:02 10:07 62.38
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