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Tue 18th Jun 2019 at 7:00pm by Wabo

Run > Race
  • Time
    28:32
  • Miles
    3.20
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    66.72
  • Stride(cm)
    104
  • Cals
    241
  • Cadence
    174
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    1157
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 84/104bpm 30cal 6.55/0mph
2) 1m - 9:08(9:08/m) 141/157bpm 88cal 6.57/0mph
3) 1m - 9:20(9:20/m) 160/180bpm 107cal 6.43/0mph
4) 0.2m - 1:29(7:31/m) 158/161bpm 16cal 7.99/0mph
9:10 9:08 9:20 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 53% 10% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 80 77-83 942 163 92-192 3/1
0.25 2:34 1:06 8:45 79 77-81 691 177 92-186 1/2
0.38 3:42 1:08 9:07 81 73-104 738 179 170-184 3/2
0.50 4:46 1:04 8:33 102 101-103 872 184 182-184 2/2
0.63 5:53 1:06 8:50 98 77-104 865 180 176-182 2/1
0.75 6:59 1:07 8:54 78 76-79 694 178 176-182 0/1
0.88 8:05 1:06 8:48 77 73-79 678 175 170-180 3/5
1.00 9:09 1:04 8:31 77 74-80 656 176 174-178 6/7
1.13 10:22 1:13 9:42 83 76-139 805 174 166-178 4/2
1.25 11:34 1:12 9:34 130 100-155 1245 171 168-174 3/5
1.38 12:45 1:11 9:28 153 151-155 1449 172 170-176 7/1
1.50 13:52 1:07 8:56 154 152-157 1376 174 170-176 2/1
1.63 14:57 1:05 8:40 153 150-156 1327 174 168-176 2/5
1.75 16:01 1:04 8:31 153 147-155 1304 174 170-176 1/1
1.88 17:09 1:08 9:07 154 149-156 1404 174 172-176 1/1
2.00 18:17 1:08 9:05 153 151-156 1390 173 170-176 2/2
2.13 19:27 1:09 9:15 163 153-180 1508 173 170-174 1/1
2.25 20:39 1:12 9:38 153 140-165 1473 172 170-176 2/1
2.38 21:48 1:09 9:12 172 165-177 1581 172 170-174 1/2
2.50 22:55 1:07 8:58 157 152-172 1408 172 170-176 4/8
2.63 24:00 1:05 8:42 157 155-159 1365 173 168-176 6/7
2.75 25:16 1:16 10:09 158 155-160 1604 171 166-176 7/1
2.88 26:28 1:11 9:32 159 157-161 1515 171 166-174 4/5
3.00 27:37 1:09 9:14 159 157-162 1468 172 168-176 4/1
3.13 28:35 58 7:42 159 156-161 1225 173 172-176 1/2
3.19 29:05 30 7:12 157 157-159 1130 172 170-174 1/4

Heart

130/180max
  • Show Beats/Mile

Elevation

Asc 76m, Range 9m, Flat prediction 28:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 174 3.2 28:37 9:04
Walk 1.5 110 0 26 11:26
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 54.70% More
800m 4:17 8:36 57.91% More
1km 5:21 8:37 59.81% More
Mile 8:45 8:45 60.85% More
5k 27:55 8:59 66.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 64.04
5km 27:39 8:54 66.81
5M 45:48 9:10 65.28
10km 57:39 9:17 64.56
10M 1:35:29 9:33 64.57
Half 2:07:07 9:42 64.35
20M 3:19:04 9:57 63.36
Mara 4:25:02 10:07 62.38
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