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Fri 24th May 2013 at 12:00am by melbas

Run > General

Hardmoors 110

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Time
31:05:08
Miles
113.00
Min/mi
16:30
WAVA
46.45
Surface
Road

Notes & Comments

Split Summary
===
1) 113m - 31:05:08(16:30/m)

31:05:08

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	19.98%	More
800m	8:12	16:30	23.42%	More
1km	10:15	16:30	24.42%	More
Mile	16:30	16:30	25.81%	More
5k	51:17	16:30	28.26%	More
5 miles	1:22:32	16:30	28.59%	More
10k	1:42:34	16:30	28.73%	More
10 miles	2:45:03	16:30	29.50%	More
Half	3:36:13	16:30	29.79%	More
Mara	7:12:27	16:30	31.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	95.72
5km	18:54	6:05	76.69
5M	34:44	6:57	67.93
10km	45:50	7:23	64.28
10M	1:24:11	8:25	57.84
Half	1:58:52	9:04	53.78
20M	3:24:07	10:12	49.62
Mara	4:48:12	11:00	46.86

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