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Fri 24th May 2013 at 12:00am by melbas
Run > General
-
Time
31:05:08
-
Miles
113.00
-
Min/mi
16:30
-
Pacing
0%
-
WAVA
46.45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 113m - 31:05:08(16:30/m)
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:06 |
16:30 |
19.98% |
More |
800m |
8:12 |
16:30 |
23.42% |
More |
1km |
10:15 |
16:30 |
24.42% |
More |
Mile |
16:30 |
16:30 |
25.81% |
More |
5k |
51:17 |
16:30 |
28.26% |
More |
5 miles |
1:22:32 |
16:30 |
28.59% |
More |
10k |
1:42:34 |
16:30 |
28.73% |
More |
10 miles |
2:45:03 |
16:30 |
29.50% |
More |
Half |
3:36:13 |
16:30 |
29.79% |
More |
Mara |
7:12:27 |
16:30 |
31.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:27 |
4:27 |
95.72 |
5km |
18:54 |
6:05 |
76.69 |
5M |
34:44 |
6:57 |
67.93 |
10km |
45:50 |
7:23 |
64.28 |
10M |
1:24:11 |
8:25 |
57.84 |
Half |
1:58:52 |
9:04 |
53.78 |
20M |
3:24:07 |
10:12 |
49.62 |
Mara |
4:48:12 |
11:00 |
46.86 |
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