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Sat 1st Jun 2019 at 9:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    5:51:31
  • Miles
    32.49
  • Min/mi
    10:49
  • Pacing
    71.6%
  • WAVA
    52.42
  • Stride(cm)
    102
  • Cals
    3767
  • Cadence
    146
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1627
  • Asc(m)
    1272
  • Hillscore
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 134/157bpm 108cal 6.77/7.35mph
2) 1m - 9:12(9:12/m) 135/153bpm 110cal 6.52/7.01mph
3) 1m - 9:15(9:15/m) 140/148bpm 115cal 6.49/6.7mph
4) 1m - 9:56(9:56/m) 145/154bpm 125cal 6.04/6.95mph
5) 1m - 9:36(9:36/m) 148/158bpm 127cal 6.25/7.12mph
6) 1m - 9:15(9:15/m) 137/152bpm 87cal 6.48/7.22mph
7) 1m - 13:50(13:50/m) 147/157bpm 171cal 4.34/7.64mph
8) 1m - 9:26(9:26/m) 140/155bpm 88cal 6.36/6.99mph
9) 1m - 8:59(8:59/m) 138/153bpm 69cal 6.68/7.22mph
10) 1m - 9:47(9:47/m) 136/152bpm 70cal 6.14/6.93mph
11) 1m - 10:26(10:26/m) 138/155bpm 84cal 5.75/7.14mph
12) 1m - 10:16(10:16/m) 141/150bpm 94cal 5.85/7.01mph
13) 1m - 9:32(9:32/m) 144/155bpm 94cal 6.29/7.24mph
14) 1m - 11:33(11:33/m) 147/162bpm 122cal 5.19/7.18mph
15) 1m - 14:34(14:34/m) 147/176bpm 148cal 4.12/7.72mph
16) 1m - 10:13(10:13/m) 158/188bpm 111cal 5.87/6.64mph
17) 1m - 12:26(12:26/m) 138/164bpm 79cal 4.83/6.82mph
18) 1m - 12:33(12:33/m) 155/187bpm 152cal 4.78/6.55mph
19) 1m - 10:44(10:44/m) 160/179bpm 127cal 5.59/6.32mph
20) 1m - 10:45(10:45/m) 143/153bpm 69cal 5.58/6.64mph
21) 1m - 11:30(11:30/m) 149/167bpm 106cal 5.22/6.74mph
22) 1m - 12:19(12:19/m) 160/184bpm 164cal 4.87/7.08mph
23) 1m - 11:15(11:15/m) 160/184bpm 142cal 5.34/6.82mph
24) 1m - 10:54(10:54/m) 157/192bpm 127cal 5.51/7.18mph
25) 1m - 12:04(12:04/m) 151/169bpm 104cal 4.97/7.24mph
26) 1m - 9:58(9:58/m) 157/163bpm 122cal 6.02/6.91mph
27) 1m - 9:51(9:51/m) 159/164bpm 127cal 6.09/6.89mph
28) 1m - 12:08(12:08/m) 158/189bpm 143cal 4.95/7.64mph
29) 1m - 10:23(10:23/m) 171/183bpm 157cal 5.78/6.8mph
30) 1m - 10:20(10:20/m) 168/185bpm 154cal 5.81/6.41mph
31) 1m - 10:55(10:55/m) 156/180bpm 93cal 5.5/6.89mph
32) 1m - 12:21(12:21/m) 157/178bpm 118cal 4.86/6.66mph
33) 0.49m - 6:26(13:07/m) 152/171bpm 60cal 4.57/5.87mph
8:52 9:12 9:15 9:56 9:36 9:15 13:50 9:26 8:59 9:47 10:26 10:16 9:32 11:33 14:34 10:13 12:26 12:33 10:44 10:45 11:30 12:19 11:15 10:54 12:04 9:58 9:51 12:08 10:23 10:20 10:55 12:21 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:49 135 117-156 1191 153 114-158 17/42
2.22 20:00 10:00 9:14 137 119-153 1265 150 108-156 22/63
3.27 30:00 10:00 9:30 141 128-154 1340 152 148-158 13/41
4.29 40:00 10:00 9:48 146 132-154 1430 149 114-158 37/26
5.35 50:00 10:00 9:25 145 138-157 1365 153 108-218 31/43
6.23 1:00:00 10:00 11:24 138 124-156 1572 131 98-156 29/81
7.01 1:10:00 10:00 12:45 147 139-153 1875 138 98-218 88/6
8.08 1:20:00 10:00 9:24 140 127-155 1316 152 112-160 7/64
9.19 1:30:00 10:00 9:02 140 130-153 1264 153 148-158 6/86
10.15 1:40:00 10:00 10:23 138 122-154 1432 142 104-160 25/108
11.17 1:50:00 10:00 9:50 136 123-152 1338 149 108-232 49/110
12.13 2:00:00 10:00 10:20 141 133-149 1458 147 104-156 30/20
13.15 2:10:00 10:00 9:52 146 136-155 1441 152 112-160 36/16
14.02 2:20:00 10:00 11:28 147 133-162 1686 136 106-160 38/12
14.73 2:30:00 10:00 14:08 148 134-164 2091 124 100-158 95/0
15.52 2:40:00 10:00 12:38 164 133-187 2071 137 102-220 69/4
16.36 2:50:00 10:00 11:52 133 101-144 1578 151 116-156 4/69
17.23 3:00:00 10:00 11:28 145 105-163 1664 139 100-174 51/8
18.02 3:10:00 10:00 12:36 159 138-186 2004 139 102-224 65/0
18.97 3:20:00 10:00 10:37 160 133-178 1699 153 106-158 27/34
19.93 3:30:00 10:00 10:25 143 131-153 1490 152 116-158 16/92
20.72 3:40:00 10:00 12:33 147 128-166 1844 144 104-158 38/19
21.54 3:50:00 10:00 12:17 155 148-167 1904 139 104-158 61/6
22.36 4:00:00 10:00 12:07 167 142-184 2024 146 106-162 17/7
23.41 4:10:00 10:00 9:32 154 145-160 1468 155 150-158 6/14
24.35 4:20:00 10:00 10:41 158 135-192 1688 141 96-158 35/47
25.09 4:30:00 10:00 13:26 152 136-169 2043 138 106-158 46/0
26.10 4:40:00 10:00 9:56 157 147-163 1559 153 106-158 21/18
27.13 4:50:00 10:00 9:43 159 153-163 1546 153 110-162 10/26
27.90 5:00:00 10:00 13:01 155 132-167 2018 147 108-218 41/5
28.88 5:10:00 10:00 10:11 171 146-189 1741 150 106-158 22/36
29.81 5:20:00 10:00 10:41 167 148-185 1784 151 106-162 18/7
30.72 5:30:00 10:00 11:00 160 145-179 1760 151 106-158 18/25
31.54 5:40:00 10:00 12:18 157 141-175 1932 139 102-224 51/24
32.36 5:50:00 10:00 12:05 154 119-178 1860 140 100-162 37/16
32.49 5:51:31 1:31 11:58 165 163-169 1975 156 154-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 7.7% 12:00
    126 8.6% 9:30
    126 5.2% 10:37
    84 4.6% 10:52
    76 6.9% 10:32
    55 5.0% 10:50

  • Cadence Distribution

    146 avge / 232 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 154 28.2 4:35:55 9:47
    Walk 21.3 108 4.3 1:14:47 17:23
    Still 0.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.78% More
    800m 4:12 8:27 48.51% More
    1km 5:17 8:30 50.81% More
    Mile 8:46 8:46 52.88% More
    5k 28:19 9:07 54.18% More
    5 miles 46:44 9:21 53.60% More
    10k 59:48 9:37 52.33% More
    10 miles 1:38:07 9:49 52.42% More
    Half 2:09:23 9:53 52.92% More
    20 miles 3:31:08 10:33 50.36% More
    Mara 4:40:58 10:43 50.63% More
    50k 5:33:53 10:45 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 87.16
    5km 20:49 6:42 73.69
    5M 36:56 7:23 67.82
    10km 47:58 7:43 65.24
    10M 1:25:04 8:30 60.46
    Half 1:57:45 8:59 57.68
    20M 3:15:59 9:48 54.25
    Mara 4:31:17 10:21 52.43
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