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Sat 1st Jun 2019 at 9:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    5:51:31
  • Miles
    32.49
  • Min/mi
    10:49
  • Pacing
    71.6%
  • WAVA
    52.42
  • Stride(cm)
    102
  • Cals
    3767
  • Cadence
    146
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1627
  • Asc(m)
    1272
  • Hillscore
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 134/157bpm 108cal 6.77/7.35mph
2) 1m - 9:12(9:12/m) 135/153bpm 110cal 6.52/7.01mph
3) 1m - 9:15(9:15/m) 140/148bpm 115cal 6.49/6.7mph
4) 1m - 9:56(9:56/m) 145/154bpm 125cal 6.04/6.95mph
5) 1m - 9:36(9:36/m) 148/158bpm 127cal 6.25/7.12mph
6) 1m - 9:15(9:15/m) 137/152bpm 87cal 6.48/7.22mph
7) 1m - 13:50(13:50/m) 147/157bpm 171cal 4.34/7.64mph
8) 1m - 9:26(9:26/m) 140/155bpm 88cal 6.36/6.99mph
9) 1m - 8:59(8:59/m) 138/153bpm 69cal 6.68/7.22mph
10) 1m - 9:47(9:47/m) 136/152bpm 70cal 6.14/6.93mph
11) 1m - 10:26(10:26/m) 138/155bpm 84cal 5.75/7.14mph
12) 1m - 10:16(10:16/m) 141/150bpm 94cal 5.85/7.01mph
13) 1m - 9:32(9:32/m) 144/155bpm 94cal 6.29/7.24mph
14) 1m - 11:33(11:33/m) 147/162bpm 122cal 5.19/7.18mph
15) 1m - 14:34(14:34/m) 147/176bpm 148cal 4.12/7.72mph
16) 1m - 10:13(10:13/m) 158/188bpm 111cal 5.87/6.64mph
17) 1m - 12:26(12:26/m) 138/164bpm 79cal 4.83/6.82mph
18) 1m - 12:33(12:33/m) 155/187bpm 152cal 4.78/6.55mph
19) 1m - 10:44(10:44/m) 160/179bpm 127cal 5.59/6.32mph
20) 1m - 10:45(10:45/m) 143/153bpm 69cal 5.58/6.64mph
21) 1m - 11:30(11:30/m) 149/167bpm 106cal 5.22/6.74mph
22) 1m - 12:19(12:19/m) 160/184bpm 164cal 4.87/7.08mph
23) 1m - 11:15(11:15/m) 160/184bpm 142cal 5.34/6.82mph
24) 1m - 10:54(10:54/m) 157/192bpm 127cal 5.51/7.18mph
25) 1m - 12:04(12:04/m) 151/169bpm 104cal 4.97/7.24mph
26) 1m - 9:58(9:58/m) 157/163bpm 122cal 6.02/6.91mph
27) 1m - 9:51(9:51/m) 159/164bpm 127cal 6.09/6.89mph
28) 1m - 12:08(12:08/m) 158/189bpm 143cal 4.95/7.64mph
29) 1m - 10:23(10:23/m) 171/183bpm 157cal 5.78/6.8mph
30) 1m - 10:20(10:20/m) 168/185bpm 154cal 5.81/6.41mph
31) 1m - 10:55(10:55/m) 156/180bpm 93cal 5.5/6.89mph
32) 1m - 12:21(12:21/m) 157/178bpm 118cal 4.86/6.66mph
33) 0.49m - 6:26(13:07/m) 152/171bpm 60cal 4.57/5.87mph
8:52 9:12 9:15 9:56 9:36 9:15 13:50 9:26 8:59 9:47 10:26 10:16 9:32 11:33 14:34 10:13 12:26 12:33 10:44 10:45 11:30 12:19 11:15 10:54 12:04 9:58 9:51 12:08 10:23 10:20 10:55 12:21 6:26

Pace

10% 11% 22% 36% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 135 117-156 1196 153 114-158 16/37
2.00 18:04 9:12 9:12 136 119-153 1252 150 108-156 23/59
3.00 27:18 9:14 9:14 140 128-147 1293 152 148-158 3/24
4.00 37:15 9:57 9:57 145 128-154 1442 149 114-154 32/39
5.00 46:50 9:35 9:35 148 138-157 1420 152 108-218 30/32
6.00 56:06 9:15 9:15 137 124-152 1268 152 150-156 15/79
7.00 1:09:55 13:49 13:49 145 125-156 2003 125 98-218 131/16
8.00 1:19:21 9:27 9:27 141 127-155 1332 152 112-160 7/58
9.00 1:28:21 8:59 8:59 138 127-153 1241 153 148-158 6/94
10.00 1:38:08 9:47 9:47 136 122-152 1330 149 104-160 5/111
11.00 1:48:33 10:26 10:26 138 123-154 1440 142 104-232 83/105
12.00 1:58:49 10:16 10:16 141 133-149 1447 147 104-156 29/36
13.00 2:08:21 9:32 9:32 145 136-155 1382 153 112-160 18/17
14.00 2:19:55 11:33 11:33 148 133-162 1710 138 106-160 49/18
15.00 2:34:28 14:33 14:33 149 134-176 2169 122 100-220 142/0
16.00 2:44:41 10:13 10:13 161 130-187 1644 151 148-154 30/44
17.00 2:57:06 12:26 12:26 139 101-163 1728 143 100-174 31/36
18.00 3:09:39 12:33 12:33 158 138-186 1983 138 102-224 84/0
19.00 3:20:23 10:43 10:43 159 133-178 1705 151 106-158 33/44
20.00 3:31:08 10:45 10:45 143 131-153 1538 153 116-158 15/96
21.00 3:42:37 11:29 11:29 149 128-166 1712 146 104-158 40/25
22.00 3:54:56 12:19 12:19 162 148-184 1995 139 104-162 74/1
23.00 4:06:11 11:15 11:15 159 142-184 1788 153 116-158 9/14
24.00 4:17:05 10:54 10:54 159 135-192 1733 141 96-158 36/28
25.00 4:29:08 12:03 12:03 152 136-169 1833 142 106-158 42/20
26.00 4:39:07 9:59 9:59 156 147-163 1557 153 106-158 32/17
27.00 4:48:58 9:51 9:51 159 153-163 1566 153 110-162 10/21
28.00 5:01:05 12:07 12:07 159 132-189 1928 149 108-218 45/15
29.00 5:11:29 10:23 10:23 169 146-182 1756 149 106-162 26/33
30.00 5:21:48 10:19 10:19 169 148-185 1745 151 106-158 16/14
31.00 5:32:44 10:56 10:56 154 141-179 1683 151 106-158 18/47
32.00 5:45:04 12:21 12:21 158 148-178 1951 138 100-224 52/16
32.49 5:51:31 6:27 13:07 155 119-171 2033 140 100-166 26/0

Heart

150/192max
  • Show Beats/Mile

Elevation

Asc 1272m, Range 360m, Flat prediction 5:51:45
Elevation Graph
Biggest Climbs (m) Min/mi
221 7.7% 12:00
126 8.6% 9:30
126 5.2% 10:37
84 4.6% 10:52
76 6.9% 10:32
55 5.0% 10:50
See your biggest climbs

Cadence

146 (232 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 154 28.2 4:35:55 9:47
Walk 21.3 108 4.3 1:14:47 17:23
Still 0.2 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 42.78% More
800m 4:12 8:27 48.51% More
1km 5:17 8:30 50.81% More
Mile 8:46 8:46 52.88% More
5k 28:19 9:07 54.18% More
5 miles 46:44 9:21 53.60% More
10k 59:48 9:37 52.33% More
10 miles 1:38:07 9:49 52.42% More
Half 2:09:23 9:53 52.92% More
20 miles 3:31:08 10:33 50.36% More
Mara 4:40:58 10:43 50.63% More
50k 5:33:53 10:45 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 87.16
5km 20:49 6:42 73.69
5M 36:56 7:23 67.82
10km 47:58 7:43 65.24
10M 1:25:04 8:30 60.46
Half 1:57:45 8:59 57.68
20M 3:15:59 9:48 54.25
Mara 4:31:17 10:21 52.43
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