You can still access the old version of this page.

Sat 4th May 2019 at 9:00am by wookie

Run > Race
  • Time
    21:42
  • Miles
    3.14
  • Min/mi
    6:55
  • Pacing
    93.3%
  • WAVA
    69.69
  • Stride(cm)
    140
  • Cals
    382
  • Cadence
    166
  • BPM
    166
  • %MHR
    98.5
  • B/mi
    1144
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 159/170bpm 115cal 8.67/10.23mph
2) 1m - 6:43(6:43/m) 168/175bpm 121cal 8.93/9.31mph
3) 1m - 7:08(7:08/m) 168/184bpm 129cal 8.42/9.23mph
4) 0.14m - 57(6:39/m) 171/176bpm 17cal 9.02/9.33mph
6:55 6:43 7:08 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 10:00 10:00 6:53 162 83-173 1115 169 120-182 31/26
2.88 20:00 10:00 6:59 169 158-184 1181 164 156-172 29/32
3.14 21:43 1:43 6:38 169 165-176 1122 165 162-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.1 21:38 6:54
    Walk 0.4 120 0 5 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.98% More
    800m 3:16 6:35 60.79% More
    1km 4:05 6:35 63.34% More
    Mile 6:42 6:42 65.66% More
    5k 21:26 6:54 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.16
    5km 21:27 6:54 69.77
    5M 35:32 7:06 68.66
    10km 44:44 7:12 68.14
    10M 1:14:05 7:25 68.05
    Half 1:38:38 7:32 67.13
    20M 2:34:27 7:43 67.93
    Mara 3:25:39 7:51 68.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,146 Fetchies!
Already a Fetchie? Sign in here