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Sat 4th May 2019 at 9:00am by wookie
Run > Race
-
Time
21:42
-
Miles
3.14
-
Min/mi
6:55
-
Pacing
93.3%
-
WAVA
69.69
-
Stride(cm)
140
-
Cals
382
-
Cadence
166
-
BPM
166
-
%MHR
98.5
-
B/mi
1144
-
Asc(m)
63
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 159/170bpm 115cal 8.67/10.23mph
2) 1m - 6:43(6:43/m) 168/175bpm 121cal 8.93/9.31mph
3) 1m - 7:08(7:08/m) 168/184bpm 129cal 8.42/9.23mph
4) 0.14m - 57(6:39/m) 171/176bpm 17cal 9.02/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:12 |
131 83-159 |
812 |
172 120-182 |
2/2 |
0.25 |
1:39 |
52 |
6:58 |
158 151-165 |
1102 |
172 170-174 |
2/1 |
0.38 |
2:30 |
51 |
6:50 |
164 161-167 |
1119 |
168 162-174 |
2/4 |
0.50 |
3:22 |
52 |
6:56 |
162 159-165 |
1123 |
169 162-174 |
2/1 |
0.63 |
4:11 |
49 |
6:32 |
163 159-169 |
1065 |
170 166-174 |
1/2 |
0.75 |
5:07 |
56 |
7:25 |
165 161-167 |
1223 |
166 158-172 |
5/2 |
0.88 |
6:02 |
56 |
7:24 |
165 161-170 |
1222 |
167 164-172 |
5/5 |
1.00 |
6:54 |
52 |
6:59 |
165 163-167 |
1152 |
167 162-170 |
1/2 |
1.13 |
7:48 |
53 |
7:07 |
165 164-168 |
1176 |
168 162-176 |
2/1 |
1.25 |
8:39 |
51 |
6:46 |
163 161-164 |
1103 |
169 166-172 |
2/3 |
1.38 |
9:28 |
49 |
6:35 |
169 163-172 |
1113 |
168 166-170 |
3/2 |
1.50 |
10:19 |
51 |
6:51 |
170 166-173 |
1165 |
168 166-170 |
2/1 |
1.63 |
11:08 |
49 |
6:32 |
168 165-170 |
1097 |
168 166-172 |
1/3 |
1.75 |
11:58 |
50 |
6:38 |
168 165-171 |
1115 |
167 164-170 |
4/4 |
1.88 |
12:47 |
49 |
6:34 |
169 168-171 |
1111 |
167 162-172 |
1/2 |
2.00 |
13:38 |
51 |
6:49 |
172 169-175 |
1172 |
164 162-166 |
3/2 |
2.13 |
14:36 |
58 |
7:43 |
168 162-172 |
1297 |
163 160-166 |
1/1 |
2.25 |
15:31 |
54 |
7:14 |
170 162-184 |
1228 |
164 162-166 |
2/2 |
2.38 |
16:23 |
52 |
7:00 |
170 167-178 |
1190 |
163 162-164 |
6/4 |
2.50 |
17:16 |
53 |
7:05 |
168 163-172 |
1190 |
162 160-166 |
3/6 |
2.63 |
18:09 |
53 |
7:06 |
167 158-173 |
1186 |
163 160-164 |
2/2 |
2.75 |
19:02 |
53 |
7:04 |
168 164-171 |
1187 |
162 158-166 |
1/2 |
2.88 |
19:57 |
54 |
7:13 |
167 165-170 |
1204 |
163 156-166 |
4/3 |
3.00 |
20:46 |
49 |
6:35 |
167 165-169 |
1100 |
164 162-166 |
1/2 |
3.13 |
21:35 |
49 |
6:35 |
171 167-176 |
1126 |
165 162-168 |
2/2 |
3.14 |
21:43 |
8 |
7:29 |
174 174-175 |
1302 |
165 164-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
166 |
3.1 |
21:38 |
6:54 |
Walk |
0.4 |
120 |
0 |
5 |
8:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
52.98% |
More |
800m |
3:16 |
6:35 |
60.79% |
More |
1km |
4:05 |
6:35 |
63.34% |
More |
Mile |
6:42 |
6:42 |
65.66% |
More |
5k |
21:26 |
6:54 |
69.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
68.16 |
5km |
21:27 |
6:54 |
69.77 |
5M |
35:32 |
7:06 |
68.66 |
10km |
44:44 |
7:12 |
68.14 |
10M |
1:14:05 |
7:25 |
68.05 |
Half |
1:38:38 |
7:32 |
67.13 |
20M |
2:34:27 |
7:43 |
67.93 |
Mara |
3:25:39 |
7:51 |
68.03 |
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