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Sun 14th Apr 2019 at 9:00am by Pallas

Run > General
  • Time
    1:58:37
  • Miles
    13.25
  • Min/mi
    8:57
  • Pacing
    85%
  • WAVA
    55.09
  • Stride(cm)
    105
  • Cals
    1363
  • Cadence
    171
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1425
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 134/147bpm 63cal 9.72/0kmph
2) 1km - 5:39(5:39/km) 140/162bpm 59cal 10.63/0kmph
3) 1km - 5:13(5:13/km) 151/160bpm 60cal 11.5/0kmph
4) 1km - 5:24(5:24/km) 152/176bpm 61cal 11.12/0kmph
5) 1km - 5:18(5:18/km) 162/168bpm 65cal 11.32/0kmph
6) 1km - 5:30(5:30/km) 159/167bpm 66cal 10.9/0kmph
7) 1km - 4:59(4:59/km) 164/168bpm 61cal 12.04/0kmph
8) 1km - 5:07(5:07/km) 167/174bpm 65cal 11.74/0kmph
9) 1km - 5:21(5:21/km) 169/176bpm 69cal 11.21/0kmph
10) 1km - 5:16(5:16/km) 170/174bpm 68cal 11.39/0kmph
11) 1km - 5:41(5:41/km) 166/172bpm 72cal 10.54/0kmph
12) 1km - 5:34(5:34/km) 169/175bpm 71cal 10.77/0kmph
13) 1km - 5:21(5:21/km) 169/177bpm 68cal 11.23/0kmph
14) 1km - 5:48(5:48/km) 165/172bpm 71cal 10.35/0kmph
15) 1km - 5:51(5:51/km) 167/175bpm 72cal 10.25/0kmph
16) 1km - 7:24(7:24/km) 152/169bpm 68cal 8.1/0kmph
17) 1km - 6:00(6:00/km) 161/166bpm 67cal 9.99/0kmph
18) 1km - 6:08(6:08/km) 163/166bpm 72cal 9.79/0kmph
19) 1km - 5:20(5:20/km) 157/165bpm 53cal 11.25/0kmph
20) 1km - 5:07(5:07/km) 156/161bpm 50cal 11.73/0kmph
21) 1km - 4:58(4:58/km) 158/164bpm 51cal 12.09/0kmph
22) 0.33km - 1:28(4:25/km) 153/158bpm 11cal 13.6/0kmph
6:10 5:39 5:13 5:24 5:18 5:30 4:59 5:07 5:21 5:16 5:41 5:34 5:21 5:48 5:51 7:24 6:00 6:08 5:20 5:07 4:58 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:38 135 84-147 1300 173 166-176 18/20
2.20 20:00 10:00 8:38 148 133-162 1277 174 166-184 17/16
3.36 30:00 10:00 8:36 161 154-176 1384 173 170-178 61/6
4.55 40:00 10:00 8:23 162 152-170 1357 174 166-178 7/64
5.75 50:00 10:00 8:23 169 163-176 1417 173 168-176 6/8
6.88 1:00:00 10:00 8:51 168 162-174 1487 171 118-176 5/3
8.02 1:10:00 10:00 8:47 169 161-177 1485 171 166-174 18/20
9.08 1:20:00 10:00 9:22 165 157-175 1546 171 118-176 7/12
9.98 1:30:00 10:00 11:06 156 132-174 1732 157 100-174 12/8
11.00 1:40:00 10:00 9:50 161 155-166 1582 169 158-174 4/1
12.16 1:50:00 10:00 8:37 158 142-166 1360 172 164-178 17/18
13.25 1:58:35 8:35 7:52 157 142-164 1236 176 170-180 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.7% 8:45
    13 4.5% 7:46
    10 7.9% 8:30

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 13.1 1:56:17 8:51
    Walk 1.9 106 0.1 2:17 18:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.92% More
    800m 3:49 7:40 49.57% More
    1km 4:47 7:42 51.47% More
    Mile 7:49 7:49 53.99% More
    5k 26:03 8:23 56.57% More
    5 miles 42:22 8:28 56.39% More
    10k 53:16 8:34 55.98% More
    10 miles 1:29:32 8:57 54.82% More
    Half 1:57:00 8:56 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.01
    5km 25:30 8:12 57.79
    5M 42:13 8:27 56.58
    10km 53:09 8:33 56.11
    10M 1:28:01 8:48 55.77
    Half 1:57:12 8:57 54.70
    20M 3:03:31 9:11 55.03
    Mara 4:04:20 9:20 54.83

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