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Sun 14th Apr 2019 at 9:00am by Pallas
Run > General
-
Time
1:58:37
-
Miles
13.25
-
Min/mi
8:57
-
Pacing
85%
-
WAVA
55.09
-
Stride(cm)
105
-
Cals
1363
-
Cadence
171
-
BPM
159
-
%MHR
93.1
-
B/mi
1425
-
Asc(m)
185
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 134/147bpm 63cal 9.72/0kmph
2) 1km - 5:39(5:39/km) 140/162bpm 59cal 10.63/0kmph
3) 1km - 5:13(5:13/km) 151/160bpm 60cal 11.5/0kmph
4) 1km - 5:24(5:24/km) 152/176bpm 61cal 11.12/0kmph
5) 1km - 5:18(5:18/km) 162/168bpm 65cal 11.32/0kmph
6) 1km - 5:30(5:30/km) 159/167bpm 66cal 10.9/0kmph
7) 1km - 4:59(4:59/km) 164/168bpm 61cal 12.04/0kmph
8) 1km - 5:07(5:07/km) 167/174bpm 65cal 11.74/0kmph
9) 1km - 5:21(5:21/km) 169/176bpm 69cal 11.21/0kmph
10) 1km - 5:16(5:16/km) 170/174bpm 68cal 11.39/0kmph
11) 1km - 5:41(5:41/km) 166/172bpm 72cal 10.54/0kmph
12) 1km - 5:34(5:34/km) 169/175bpm 71cal 10.77/0kmph
13) 1km - 5:21(5:21/km) 169/177bpm 68cal 11.23/0kmph
14) 1km - 5:48(5:48/km) 165/172bpm 71cal 10.35/0kmph
15) 1km - 5:51(5:51/km) 167/175bpm 72cal 10.25/0kmph
16) 1km - 7:24(7:24/km) 152/169bpm 68cal 8.1/0kmph
17) 1km - 6:00(6:00/km) 161/166bpm 67cal 9.99/0kmph
18) 1km - 6:08(6:08/km) 163/166bpm 72cal 9.79/0kmph
19) 1km - 5:20(5:20/km) 157/165bpm 53cal 11.25/0kmph
20) 1km - 5:07(5:07/km) 156/161bpm 50cal 11.73/0kmph
21) 1km - 4:58(4:58/km) 158/164bpm 51cal 12.09/0kmph
22) 0.33km - 1:28(4:25/km) 153/158bpm 11cal 13.6/0kmph
6:10 5:39 5:13 5:24 5:18 5:30 4:59 5:07 5:21 5:16 5:41 5:34 5:21 5:48 5:51 7:24 6:00 6:08 5:20 5:07 4:58 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
134 84-145 |
1331 |
173 166-176 |
9/14 |
1.00 |
9:41 |
4:43 |
9:26 |
136 123-147 |
1282 |
172 168-176 |
7/6 |
1.50 |
14:00 |
4:19 |
8:38 |
148 138-162 |
1278 |
175 172-178 |
1/1 |
2.00 |
18:19 |
4:20 |
8:39 |
149 133-155 |
1290 |
174 166-184 |
12/15 |
2.50 |
22:34 |
4:15 |
8:30 |
154 137-176 |
1308 |
173 170-178 |
9/3 |
3.00 |
26:48 |
4:13 |
8:27 |
161 154-168 |
1359 |
173 170-178 |
11/3 |
3.50 |
31:08 |
4:21 |
8:41 |
160 152-167 |
1390 |
172 170-176 |
49/54 |
4.00 |
35:20 |
4:12 |
8:24 |
161 153-166 |
1353 |
173 166-176 |
1/6 |
4.50 |
39:32 |
4:12 |
8:23 |
165 161-169 |
1384 |
174 172-178 |
3/2 |
5.00 |
43:33 |
4:01 |
8:03 |
168 163-174 |
1352 |
174 168-176 |
4/3 |
5.50 |
47:52 |
4:18 |
8:37 |
169 163-176 |
1455 |
172 168-176 |
2/4 |
6.00 |
52:08 |
4:16 |
8:32 |
169 165-175 |
1442 |
172 170-176 |
1/1 |
6.50 |
56:39 |
4:31 |
9:02 |
168 162-174 |
1518 |
169 118-176 |
4/2 |
7.00 |
1:01:04 |
4:25 |
8:51 |
166 162-170 |
1469 |
172 168-174 |
0/1 |
7.50 |
1:05:34 |
4:30 |
9:00 |
169 164-176 |
1522 |
172 168-174 |
5/1 |
8.00 |
1:09:52 |
4:18 |
8:36 |
169 161-177 |
1453 |
171 166-174 |
12/19 |
8.50 |
1:14:30 |
4:38 |
9:16 |
166 160-172 |
1539 |
171 166-176 |
5/4 |
9.00 |
1:19:15 |
4:45 |
9:29 |
164 157-175 |
1556 |
170 118-176 |
1/6 |
9.50 |
1:25:06 |
5:51 |
11:42 |
158 132-174 |
1848 |
148 100-174 |
12/7 |
10.00 |
1:30:09 |
5:03 |
10:07 |
156 141-163 |
1577 |
170 164-174 |
1/1 |
10.50 |
1:34:44 |
4:35 |
9:10 |
160 155-166 |
1466 |
171 166-174 |
1/0 |
11.00 |
1:40:00 |
5:16 |
10:32 |
162 158-166 |
1706 |
168 158-172 |
3/0 |
11.50 |
1:44:37 |
4:37 |
9:15 |
160 142-166 |
1479 |
171 164-178 |
3/6 |
12.00 |
1:48:38 |
4:01 |
8:02 |
156 153-162 |
1253 |
173 170-176 |
13/8 |
12.50 |
1:52:45 |
4:07 |
8:13 |
157 152-161 |
1291 |
174 170-178 |
2/2 |
13.00 |
1:56:44 |
3:59 |
7:59 |
158 153-164 |
1261 |
177 172-180 |
6/4 |
13.25 |
1:58:35 |
1:51 |
7:19 |
152 142-159 |
1112 |
176 172-178 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
172 |
13.1 |
1:56:17 |
8:51 |
Walk |
1.9 |
106 |
0.1 |
2:17 |
18:37 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.92% |
More |
800m |
3:49 |
7:40 |
49.57% |
More |
1km |
4:47 |
7:42 |
51.47% |
More |
Mile |
7:49 |
7:49 |
53.99% |
More |
5k |
26:03 |
8:23 |
56.57% |
More |
5 miles |
42:22 |
8:28 |
56.39% |
More |
10k |
53:16 |
8:34 |
55.98% |
More |
10 miles |
1:29:32 |
8:57 |
54.82% |
More |
Half |
1:57:00 |
8:56 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.01 |
5km |
25:30 |
8:12 |
57.79 |
5M |
42:13 |
8:27 |
56.58 |
10km |
53:09 |
8:33 |
56.11 |
10M |
1:28:01 |
8:48 |
55.77 |
Half |
1:57:12 |
8:57 |
54.70 |
20M |
3:03:31 |
9:11 |
55.03 |
Mara |
4:04:20 |
9:20 |
54.83 |
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