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Sun 7th Apr 2019 at 9:00am by Pick74

Run > General
  • Time
    4:05:25
  • Miles
    26.39
  • Min/mi
    9:18
  • Pacing
    86.4%
  • WAVA
    52.83
  • Stride(cm)
    102
  • Cals
    3785
  • Cadence
    170
  • BPM
    165
  • %MHR
    93
  • B/mi
    1531
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/159bpm 125cal 6.93/7.51mph
2) 1m - 8:24(8:24/m) 159/166bpm 130cal 7.14/7.43mph
3) 1m - 8:39(8:39/m) 160/168bpm 134cal 6.94/7.22mph
4) 1m - 8:38(8:38/m) 158/165bpm 132cal 6.96/7.2mph
5) 1m - 8:27(8:27/m) 164/173bpm 136cal 7.1/7.33mph
6) 1m - 8:36(8:36/m) 166/174bpm 140cal 6.98/7.22mph
7) 1m - 8:32(8:32/m) 166/173bpm 139cal 7.03/7.22mph
8) 1m - 8:33(8:33/m) 166/170bpm 139cal 7.02/7.22mph
9) 1m - 8:36(8:36/m) 167/174bpm 140cal 6.98/7.2mph
10) 1m - 8:39(8:39/m) 168/176bpm 143cal 6.93/7.16mph
11) 1m - 8:33(8:33/m) 169/177bpm 143cal 7.02/7.22mph
12) 1m - 8:46(8:46/m) 169/178bpm 147cal 6.84/7.06mph
13) 1m - 8:37(8:37/m) 170/175bpm 145cal 6.96/7.62mph
14) 1m - 8:41(8:41/m) 172/179bpm 151cal 6.91/7.47mph
15) 1m - 8:48(8:48/m) 173/179bpm 154cal 6.81/7.1mph
16) 1m - 9:04(9:04/m) 171/179bpm 155cal 6.61/6.89mph
17) 1m - 9:10(9:10/m) 169/178bpm 153cal 6.54/6.78mph
18) 1m - 9:12(9:12/m) 171/178bpm 156cal 6.52/6.78mph
19) 1m - 9:20(9:20/m) 171/178bpm 159cal 6.43/6.74mph
20) 1m - 9:27(9:27/m) 171/177bpm 160cal 6.35/6.62mph
21) 1m - 9:25(9:25/m) 174/180bpm 166cal 6.37/6.7mph
22) 1m - 10:04(10:04/m) 170/185bpm 170cal 5.96/6.45mph
23) 1m - 12:00(12:00/m) 159/184bpm 146cal 5/6.72mph
24) 1m - 11:53(11:53/m) 155/168bpm 122cal 5.05/6.53mph
25) 1m - 11:37(11:37/m) 152/163bpm 101cal 5.17/6.91mph
26) 1m - 11:02(11:02/m) 158/167bpm 137cal 5.44/6.32mph
27) 0.39m - 4:03(10:27/m) 165/174bpm 62cal 5.74/6.22mph
8:39 8:24 8:39 8:38 8:27 8:36 8:32 8:33 8:36 8:39 8:33 8:46 8:37 8:41 8:48 9:04 9:10 9:12 9:20 9:27 9:25 10:04 12:00 11:53 11:37 11:02 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:33 148 104-166 1264 170 118-176 8/8
2.34 20:00 10:00 8:32 159 156-165 1357 171 166-174 10/8
3.51 30:00 10:00 8:32 160 153-168 1366 171 164-182 7/11
4.69 40:00 10:00 8:32 162 156-172 1383 171 164-178 7/7
5.85 50:00 10:00 8:36 166 159-174 1428 171 168-174 6/6
7.02 1:00:00 10:00 8:34 166 161-172 1422 171 164-174 10/8
8.19 1:10:00 10:00 8:33 166 162-172 1419 172 170-176 3/5
9.36 1:20:00 10:00 8:33 167 160-174 1428 172 168-180 5/4
10.50 1:30:00 10:00 8:43 169 160-176 1473 173 168-176 13/5
11.67 1:40:00 10:00 8:35 170 164-178 1460 174 170-178 8/12
12.80 1:50:00 10:00 8:47 170 163-175 1493 173 168-182 13/14
13.97 2:00:00 10:00 8:36 172 167-179 1479 175 172-178 7/9
15.10 2:10:00 10:00 8:52 173 168-179 1534 175 170-178 4/7
16.20 2:20:00 10:00 9:04 171 166-179 1549 174 170-178 6/7
17.29 2:30:00 10:00 9:08 169 164-178 1545 175 172-182 5/4
18.37 2:40:00 10:00 9:15 171 165-178 1582 175 172-178 3/4
19.44 2:50:00 10:00 9:21 171 167-177 1598 174 170-176 5/7
20.50 3:00:00 10:00 9:28 172 167-179 1629 174 170-176 2/6
21.54 3:10:00 10:00 9:36 172 161-184 1652 173 170-180 6/11
22.42 3:20:00 10:00 11:25 164 146-176 1872 160 112-176 9/7
23.31 3:30:00 10:00 11:16 159 133-184 1791 164 116-178 8/3
24.12 3:40:00 10:00 12:21 153 128-168 1890 160 118-178 4/3
24.97 3:50:00 10:00 11:38 149 118-163 1734 158 118-180 6/5
25.87 4:00:00 10:00 11:12 157 140-167 1759 166 118-180 5/7
26.39 4:05:25 5:25 10:24 164 155-173 1705 173 124-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:34

  • Cadence Distribution

    170 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 173 25.5 3:52:22 9:06
    Walk 5.3 123 0.9 13:03 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.57% More
    800m 4:06 8:15 45.27% More
    1km 5:08 8:16 47.50% More
    Mile 8:20 8:20 50.30% More
    5k 26:23 8:30 53.24% More
    5 miles 42:33 8:31 53.70% More
    10k 52:58 8:31 53.82% More
    10 miles 1:25:31 8:33 54.65% More
    Half 1:52:21 8:35 55.31% More
    20 miles 2:55:19 8:46 54.91% More
    Mara 4:03:34 9:18 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.92
    5km 25:25 8:11 55.26
    5M 42:05 8:25 54.31
    10km 52:59 8:32 53.80
    10M 1:27:44 8:46 53.28
    Half 1:56:49 8:55 52.76
    20M 3:02:55 9:09 52.62
    Mara 4:03:33 9:18 52.78
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