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Sun 7th Apr 2019 at 9:00am by Pick74

Run > General
  • Time
    4:05:25
  • Miles
    26.39
  • Min/mi
    9:18
  • Pacing
    86.4%
  • WAVA
    52.83
  • Stride(cm)
    102
  • Cals
    3785
  • Cadence
    170
  • BPM
    165
  • %MHR
    93
  • B/mi
    1531
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/159bpm 125cal 6.93/7.51mph
2) 1m - 8:24(8:24/m) 159/166bpm 130cal 7.14/7.43mph
3) 1m - 8:39(8:39/m) 160/168bpm 134cal 6.94/7.22mph
4) 1m - 8:38(8:38/m) 158/165bpm 132cal 6.96/7.2mph
5) 1m - 8:27(8:27/m) 164/173bpm 136cal 7.1/7.33mph
6) 1m - 8:36(8:36/m) 166/174bpm 140cal 6.98/7.22mph
7) 1m - 8:32(8:32/m) 166/173bpm 139cal 7.03/7.22mph
8) 1m - 8:33(8:33/m) 166/170bpm 139cal 7.02/7.22mph
9) 1m - 8:36(8:36/m) 167/174bpm 140cal 6.98/7.2mph
10) 1m - 8:39(8:39/m) 168/176bpm 143cal 6.93/7.16mph
11) 1m - 8:33(8:33/m) 169/177bpm 143cal 7.02/7.22mph
12) 1m - 8:46(8:46/m) 169/178bpm 147cal 6.84/7.06mph
13) 1m - 8:37(8:37/m) 170/175bpm 145cal 6.96/7.62mph
14) 1m - 8:41(8:41/m) 172/179bpm 151cal 6.91/7.47mph
15) 1m - 8:48(8:48/m) 173/179bpm 154cal 6.81/7.1mph
16) 1m - 9:04(9:04/m) 171/179bpm 155cal 6.61/6.89mph
17) 1m - 9:10(9:10/m) 169/178bpm 153cal 6.54/6.78mph
18) 1m - 9:12(9:12/m) 171/178bpm 156cal 6.52/6.78mph
19) 1m - 9:20(9:20/m) 171/178bpm 159cal 6.43/6.74mph
20) 1m - 9:27(9:27/m) 171/177bpm 160cal 6.35/6.62mph
21) 1m - 9:25(9:25/m) 174/180bpm 166cal 6.37/6.7mph
22) 1m - 10:04(10:04/m) 170/185bpm 170cal 5.96/6.45mph
23) 1m - 12:00(12:00/m) 159/184bpm 146cal 5/6.72mph
24) 1m - 11:53(11:53/m) 155/168bpm 122cal 5.05/6.53mph
25) 1m - 11:37(11:37/m) 152/163bpm 101cal 5.17/6.91mph
26) 1m - 11:02(11:02/m) 158/167bpm 137cal 5.44/6.32mph
27) 0.39m - 4:03(10:27/m) 165/174bpm 62cal 5.74/6.22mph
8:39 8:24 8:39 8:38 8:27 8:36 8:32 8:33 8:36 8:39 8:33 8:46 8:37 8:41 8:48 9:04 9:10 9:12 9:20 9:27 9:25 10:04 12:00 11:53 11:37 11:02 4:03

Pace

36% 24% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 146 104-159 1263 169 118-176 7/7
2.00 17:03 8:24 8:24 159 154-166 1335 171 166-174 6/7
3.00 25:42 8:39 8:39 160 153-168 1384 170 164-174 9/8
4.00 34:19 8:37 8:37 158 153-162 1363 171 164-182 3/11
5.00 42:46 8:27 8:27 165 156-173 1395 172 168-178 6/9
6.00 51:22 8:36 8:36 166 159-174 1427 171 168-174 5/2
7.00 59:54 8:32 8:32 166 161-172 1416 171 164-174 7/8
8.00 1:08:27 8:33 8:33 166 162-170 1418 172 170-176 5/4
9.00 1:17:02 8:36 8:36 167 160-174 1435 172 168-180 4/5
10.00 1:25:41 8:39 8:39 169 160-176 1462 173 168-176 9/5
11.00 1:34:14 8:33 8:33 170 165-177 1452 173 168-176 8/10
12.00 1:43:00 8:46 8:46 169 164-178 1482 174 170-178 13/3
13.00 1:51:37 8:37 8:37 170 163-175 1465 173 168-182 8/20
14.00 2:00:18 8:41 8:41 172 167-179 1493 175 172-178 5/4
15.00 2:09:07 8:49 8:49 173 168-179 1524 174 170-178 4/7
16.00 2:18:11 9:04 9:04 171 166-179 1551 174 170-178 5/6
17.00 2:27:21 9:10 9:10 170 164-178 1559 175 172-180 5/4
18.00 2:36:33 9:12 9:12 171 165-178 1574 175 172-182 2/4
19.00 2:45:53 9:19 9:19 171 167-178 1594 174 170-178 3/5
20.00 2:55:20 9:27 9:27 171 167-177 1617 174 170-176 4/9
21.00 3:04:45 9:25 9:25 174 169-179 1638 174 170-180 5/7
22.00 3:14:48 10:04 10:04 170 161-184 1710 172 166-176 9/7
23.00 3:26:49 12:00 12:00 160 133-184 1921 157 112-178 8/7
24.00 3:38:42 11:53 11:53 154 128-168 1830 161 118-178 5/6
25.00 3:50:19 11:37 11:37 150 118-163 1742 160 118-180 7/5
26.00 4:01:21 11:02 11:02 158 140-167 1744 167 118-180 5/8
26.39 4:05:25 4:04 10:29 165 155-173 1729 172 124-178 3/2

Heart

165/184max
  • Show Beats/Mile

Elevation

Asc 176m, Range 35m, Flat prediction 4:06:11
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 8:34
See your biggest climbs

Cadence

170 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 173 25.5 3:52:22 9:06
Walk 5.3 123 0.9 13:03 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.57% More
800m 4:06 8:15 45.27% More
1km 5:08 8:16 47.50% More
Mile 8:20 8:20 50.30% More
5k 26:23 8:30 53.24% More
5 miles 42:33 8:31 53.70% More
10k 52:58 8:31 53.82% More
10 miles 1:25:31 8:33 54.65% More
Half 1:52:21 8:35 55.31% More
20 miles 2:55:19 8:46 54.91% More
Mara 4:03:34 9:18 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.92
5km 25:25 8:11 55.26
5M 42:05 8:25 54.31
10km 52:59 8:32 53.80
10M 1:27:44 8:46 53.28
Half 1:56:49 8:55 52.76
20M 3:02:55 9:09 52.62
Mara 4:03:33 9:18 52.78
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