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Sun 3rd Mar 2019 at 10:00am by hillstrider

Run > Race
  • rain
  • v windy
  • Time
    2:12:39
  • Miles
    13.11
  • Min/mi
    10:07
  • Pacing
    91.3%
  • WAVA
    61.60
  • Stride(cm)
    91
  • Cals
    1026
  • Cadence
    174
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1443
  • Asc(m)
    238
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Oakhaven Forest Half Marathon.Awful weather, gale force winds, rain, hills and lots of muddy sections.

About 30 seconds quicker than when run in November when conditions were good and the course under distance.

Split Summary
===
1) 1m - 9:44(9:44/m) 130/139bpm 79cal 6.16/6.62mph
2) 1m - 9:58(9:58/m) 139/157bpm 88cal 6.02/6.78mph
3) 1m - 10:01(10:01/m) 143/157bpm 90cal 5.99/6.49mph
4) 1m - 10:10(10:10/m) 145/154bpm 92cal 5.9/6.91mph
5) 1m - 10:00(10:00/m) 147/154bpm 92cal 6/6.68mph
6) 1m - 10:09(10:09/m) 143/154bpm 80cal 5.91/6.78mph
7) 1m - 10:34(10:34/m) 144/149bpm 85cal 5.68/6.37mph
8) 1m - 10:16(10:16/m) 147/151bpm 87cal 5.85/6.26mph
9) 1m - 10:29(10:29/m) 144/149bpm 75cal 5.72/6.2mph
10) 1m - 10:01(10:01/m) 144/154bpm 64cal 5.99/6.78mph
11) 1m - 10:12(10:12/m) 145/151bpm 67cal 5.88/6.18mph
12) 1m - 10:21(10:21/m) 144/152bpm 63cal 5.79/6.43mph
13) 1m - 9:41(9:41/m) 144/160bpm 59cal 6.2/6.91mph
14) 0.11m - 1:01(9:17/m) 143/146bpm 5cal 6.46/6.57mph
9:44 9:58 10:01 10:10 10:00 10:09 10:34 10:16 10:29 10:01 10:12 10:21 9:41 1:01
hillstrider
Thanks Struthious, I raced it with Sarah, and we were very pleased with the outcome. We had planned to average 10 minute miling, so weren't far off. Bodes well for the future!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:44 128 87-137 1245 178 84-196 25/8
2.04 20:00 10:00 9:52 141 128-157 1392 173 168-186 31/31
3.04 30:00 10:00 10:01 143 118-157 1433 175 168-180 18/13
4.01 40:00 10:00 10:18 144 131-154 1484 174 86-184 17/31
5.01 50:00 10:00 9:57 147 130-154 1463 174 88-180 21/15
6.00 1:00:00 10:00 10:10 142 128-154 1444 171 86-180 14/16
6.95 1:10:00 10:00 10:30 144 138-148 1512 172 86-180 31/16
7.91 1:20:00 10:00 10:28 147 141-151 1537 174 126-182 5/4
8.87 1:30:00 10:00 10:20 144 126-149 1489 173 86-184 6/7
9.86 1:40:00 10:00 10:10 143 136-153 1453 176 166-180 13/31
10.85 1:50:00 10:00 10:05 144 139-151 1451 176 170-180 19/10
11.81 2:00:00 10:00 10:27 144 134-150 1506 172 86-178 21/19
12.80 2:10:00 10:00 10:07 144 136-159 1456 175 86-190 11/29
13.11 2:12:53 2:53 9:11 144 140-148 1323 183 176-192 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 10:34
    19 2.2% 10:09
    19 3.0% 10:22
    19 2.0% 10:54
    16 1.2% 10:17

  • Cadence Distribution

    174 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 12.9 2:10:43 10:07
    Walk 1.6 93 0.2 2:08 11:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.91% More
    800m 4:35 9:12 52.81% More
    1km 5:50 9:23 55.02% More
    Mile 9:42 9:42 58.62% More
    5k 30:51 9:56 58.78% More
    5 miles 49:54 9:59 59.37% More
    10k 1:02:16 10:01 59.45% More
    10 miles 1:41:23 10:08 60.31% More
    Half 2:12:47 10:08 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 86.61
    5km 24:40 7:56 73.51
    5M 43:01 8:36 68.87
    10km 55:27 8:55 66.77
    10M 1:36:41 9:40 63.25
    Half 2:12:32 10:07 61.09
    20M 3:37:16 10:52 58.55
    Mara 4:57:50 11:22 57.28

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