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Sat 19th Jan 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:46
  • Miles
    3.13
  • Min/mi
    8:14
  • Pacing
    94.1%
  • WAVA
    56.25
  • Stride(cm)
    111
  • Cals
    359
  • Cadence
    177
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1245
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 166/181bpm 82cal 11.19/11.56kmph
2) 1km - 5:04(5:04/km) 140/164bpm 63cal 11.85/12.53kmph
3) 1km - 5:07(5:07/km) 146/158bpm 70cal 11.71/12.43kmph
4) 1km - 5:12(5:12/km) 155/160bpm 76cal 11.53/12.26kmph
5) 1km - 4:50(4:50/km) 148/153bpm 66cal 12.41/14.54kmph
6) 0.04km - 11(4:09/km) 151/151bpm 2cal 14.48/14.98kmph
5:22 5:04 5:07 5:12 4:50 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:25 154 86-181 1296 175 168-182 51/45
2.39 20:00 10:00 8:18 150 134-160 1246 177 170-186 42/48
3.13 25:47 5:47 7:47 149 144-158 1161 179 176-190 28/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.58% More
    800m 3:51 7:45 49.42% More
    1km 4:48 7:44 52.13% More
    Mile 7:52 7:52 54.66% More
    5k 25:30 8:12 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.13
    5km 25:34 8:14 56.23
    5M 42:40 8:32 54.87
    10km 53:55 8:41 54.19
    10M 1:30:01 9:00 53.25
    Half 2:00:24 9:11 52.51
    20M 3:09:54 9:30 52.03
    Mara 4:13:59 9:42 51.98

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