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Sat 19th Jan 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:46
  • Miles
    3.13
  • Min/mi
    8:14
  • Pacing
    94.1%
  • WAVA
    56.25
  • Stride(cm)
    111
  • Cals
    359
  • Cadence
    177
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1245
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 166/181bpm 82cal 11.19/11.56kmph
2) 1km - 5:04(5:04/km) 140/164bpm 63cal 11.85/12.53kmph
3) 1km - 5:07(5:07/km) 146/158bpm 70cal 11.71/12.43kmph
4) 1km - 5:12(5:12/km) 155/160bpm 76cal 11.53/12.26kmph
5) 1km - 4:50(4:50/km) 148/153bpm 66cal 12.41/14.54kmph
6) 0.04km - 11(4:09/km) 151/151bpm 2cal 14.48/14.98kmph
5:22 5:04 5:07 5:12 4:50 11

Pace

8% 56% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 151 86-177 1321 174 170-176 3/2
0.25 2:10 1:05 8:36 176 171-181 1515 172 168-176 3/2
0.38 3:14 1:04 8:34 173 169-176 1483 172 168-174 4/7
0.50 4:21 1:07 8:55 173 159-178 1543 172 170-176 5/3
0.63 5:23 1:01 8:12 158 154-161 1295 178 176-182 4/8
0.75 6:23 1:00 8:01 163 157-164 1308 177 176-182 8/4
0.88 7:22 59 7:49 147 138-155 1150 179 176-182 7/8
1.00 8:24 1:02 8:15 129 119-138 1065 177 174-182 4/8
1.13 9:27 1:03 8:27 128 125-133 1081 176 176-178 7/3
1.25 10:28 1:01 8:12 133 129-136 1091 176 174-180 3/3
1.38 11:32 1:04 8:32 138 135-143 1178 177 174-180 4/6
1.50 12:37 1:04 8:34 149 139-154 1276 177 174-180 3/5
1.63 13:37 1:00 8:00 156 154-158 1248 178 176-182 3/6
1.75 14:38 1:01 8:07 141 135-154 1145 179 176-182 9/5
1.88 15:38 1:00 8:03 145 139-158 1168 178 174-186 3/5
2.00 16:42 1:04 8:30 155 153-158 1318 177 174-182 6/5
2.13 17:49 1:07 8:57 155 153-160 1387 175 170-180 3/3
2.25 18:52 1:03 8:22 156 155-159 1304 177 174-180 7/5
2.38 19:52 1:01 8:04 155 152-157 1251 177 176-180 3/5
2.50 20:51 59 7:55 155 152-158 1226 178 176-182 6/4
2.63 21:49 58 7:40 149 147-153 1143 180 176-186 5/8
2.75 22:51 1:02 8:15 146 144-148 1204 179 176-184 6/5
2.88 23:51 1:01 8:05 146 144-149 1181 179 176-182 2/5
3.00 24:49 57 7:39 147 145-150 1125 179 176-186 3/6
3.13 25:42 53 7:03 150 149-152 1058 180 176-190 2/3
3.13 25:47 5 8:57 150 148-151 1342 181 176-184 0/0

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 122m, Range 9m, Flat prediction 25:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 25:47 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.58% More
800m 3:51 7:45 49.42% More
1km 4:48 7:44 52.13% More
Mile 7:52 7:52 54.66% More
5k 25:30 8:12 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.13
5km 25:34 8:14 56.23
5M 42:40 8:32 54.87
10km 53:55 8:41 54.19
10M 1:30:01 9:00 53.25
Half 2:00:24 9:11 52.51
20M 3:09:54 9:30 52.03
Mara 4:13:59 9:42 51.98

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