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Sat 19th Jan 2019 at 9:00am by Pallas

Run > General
  • Time
    22:48
  • Miles
    3.10
  • Min/mi
    7:21
  • Pacing
    89.5%
  • WAVA
    64.50
  • Stride(cm)
    118
  • Cals
    275
  • Cadence
    185
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 159/179bpm 57cal 12.25/0kmph
2) 1km - 4:34(4:34/km) 172/179bpm 60cal 13.14/0kmph
3) 1km - 4:30(4:30/km) 160/169bpm 54cal 13.32/0kmph
4) 1km - 4:23(4:23/km) 156/162bpm 51cal 13.71/0kmph
5) 0.99km - 4:27(4:28/km) 161/168bpm 53cal 13.41/0kmph
4:54 4:34 4:30 4:23 4:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.32 10:00 10:00 7:35 165 80-179 1252 184 164-190
2.71 20:00 10:00 7:10 158 144-169 1132 186 174-190
3.10 22:47 2:47 7:10 160 150-167 1148 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.16% More
    800m 3:28 6:58 54.50% More
    1km 4:22 7:02 56.40% More
    Mile 7:05 7:05 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.42
    5km 22:51 7:21 64.49
    5M 37:51 7:34 63.11
    10km 47:39 7:40 62.59
    10M 1:18:54 7:53 62.22
    Half 1:45:03 8:01 61.02
    20M 2:44:30 8:14 61.39
    Mara 3:39:01 8:22 61.17

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