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Sat 19th Jan 2019 at 9:00am by Pallas

Run > General

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Time
22:48
Miles
3.10
Min/mi
7:21
Pacing
89.5%
WAVA
64.50
Stride(cm)
118
Cals
275
Cadence
185
BPM
161
%MHR
94.4
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 159/179bpm 57cal 12.25/0kmph
2) 1km - 4:34(4:34/km) 172/179bpm 60cal 13.14/0kmph
3) 1km - 4:30(4:30/km) 160/169bpm 54cal 13.32/0kmph
4) 1km - 4:23(4:23/km) 156/162bpm 51cal 13.71/0kmph
5) 0.99km - 4:27(4:28/km) 161/168bpm 53cal 13.41/0kmph

4:54 4:34 4:30 4:23 4:27

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	142 80-179	1395	176 164-190
0.25	2:09	55	7:19	169 167-174	1236	183 180-188
0.38	3:03	55	7:19	168 165-170	1229	184 180-186
0.50	4:01	58	7:42	162 158-165	1247	184 182-188
0.63	4:55	54	7:11	162 158-164	1164	185 182-186
0.75	5:53	58	7:40	172 163-175	1320	185 184-186
0.88	6:45	53	7:02	177 174-179	1245	186 182-188
1.00	7:40	55	7:20	176 175-178	1291	186 184-190
1.13	8:35	55	7:16	173 160-179	1258	186 184-190
1.25	9:31	56	7:26	159 156-163	1181	187 186-190
1.38	10:24	53	7:05	164 159-168	1161	187 184-190
1.50	11:19	56	7:25	162 150-169	1201	187 184-190
1.63	12:15	55	7:23	155 151-159	1145	187 174-190
1.75	13:08	53	7:06	160 156-165	1135	186 184-188
1.88	14:03	55	7:18	159 156-162	1160	186 184-188
2.00	14:55	52	6:57	155 149-161	1078	186 184-188
2.13	15:47	52	6:55	158 152-162	1092	187 184-190
2.25	16:40	53	7:04	157 153-161	1110	187 184-190
2.38	17:32	52	6:58	152 144-160	1059	186 184-188
2.50	18:26	54	7:15	157 150-162	1138	187 186-188
2.63	19:21	55	7:18	159 155-164	1160	187 186-190
2.75	20:16	55	7:24	164 163-168	1213	185 182-188
2.88	21:11	54	7:16	162 160-165	1176	185 182-190
3.00	22:06	55	7:20	161 159-164	1180	186 182-188
3.10	22:47	41	6:45	156 150-167	1052	186 184-188

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	22:47	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.16%	More
800m	3:28	6:58	54.50%	More
1km	4:22	7:02	56.40%	More
Mile	7:05	7:05	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.42
5km	22:51	7:21	64.49
5M	37:51	7:34	63.11
10km	47:39	7:40	62.59
10M	1:18:54	7:53	62.22
Half	1:45:03	8:01	61.02
20M	2:44:30	8:14	61.39
Mara	3:39:01	8:22	61.17

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