Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Nov 2018 at 10:00am by geordieNdog

Run > Race
  • Time
    1:29:27
  • Miles
    13.17
  • Min/mi
    6:48
  • Pacing
    96.7%
  • WAVA
    66.52
  • Stride(cm)
    128
  • Cals
    1456
  • Cadence
    185
  • BPM
    163
  • %MHR
    88.9
  • B/mi
    1105
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:29:27(6:48/m) 163/175bpm 1456cal 8.83/13.94mph
1:29:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.49 10:00 10:00 6:42 154 97-161 1031 187 184-196 8/6
2.98 20:00 10:00 6:43 159 157-163 1068 184 182-192 10/10
4.47 30:00 10:00 6:45 162 159-164 1092 185 182-192 10/9
5.95 40:00 10:00 6:45 163 160-165 1101 185 182-188 12/9
7.45 50:00 10:00 6:40 165 163-167 1099 186 184-190 4/4
8.91 1:00:00 10:00 6:49 163 161-165 1111 184 182-186 11/14
10.37 1:10:00 10:00 6:52 165 162-168 1132 186 182-190 10/10
11.79 1:20:00 10:00 7:04 165 161-167 1167 185 180-186 9/11
13.17 1:29:28 9:28 6:51 168 166-175 1150 185 182-218 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 218 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.55% More
    800m 3:12 6:27 54.73% More
    1km 4:05 6:34 56.68% More
    Mile 6:38 6:38 60.18% More
    5k 20:49 6:42 64.53% More
    5 miles 33:34 6:43 64.99% More
    10k 41:44 6:43 65.19% More
    10 miles 1:07:24 6:44 66.07% More
    Half 1:28:58 6:48 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 74.32
    5km 18:29 5:57 72.65
    5M 31:04 6:13 70.23
    10km 39:23 6:20 69.07
    10M 1:06:13 6:37 67.26
    Half 1:28:56 6:47 65.99
    20M 2:21:09 7:03 64.85
    Mara 3:09:33 7:14 64.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here