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Wed 31st Oct 2018 at 5:00pm by ITG 🇮🇸

Run > Race

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Time
49:30
Miles
5.23
Min/mi
9:28
Pacing
84.5%
WAVA
52.24
Cals
538
Asc(m)
353
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 65cal 9.99/12.87kmph
2) 1km - 6:11(6:11/km) 65cal 9.69/11.53kmph
3) 1km - 6:33(6:33/km) 62cal 9.15/11.94kmph
4) 1km - 5:24(5:24/km) 64cal 11.12/13.56kmph
5) 1km - 5:57(5:57/km) 64cal 10.08/12.39kmph
6) 1km - 6:50(6:50/km) 62cal 8.78/11.91kmph
7) 1km - 5:18(5:18/km) 64cal 11.32/14.83kmph
8) 1km - 4:57(4:57/km) 64cal 12.11/15.2kmph
9) 0.42km - 2:18(5:28/km) 28cal 10.98/13.32kmph

6:00 6:11 6:33 5:24 5:57 6:50 5:18 4:57 2:18

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.02	10:00	10:00 +2	9:49	102/12
2.01	20:00	10:00	10:06	68/96
3.09	30:00	10:00 +2	9:14	37/64
4.07	40:00	10:00	10:13	122/33
5.23	49:34	9:34	8:14	23/141

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
149	6.6%	10:16
109	22.4%	11:57
21	10.5%	9:07
14	8.3%	10:17
11	7.5%	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.71%	More
800m	3:50	7:43	50.67%	More
1km	4:52	7:49	52.14%	More
Mile	8:00	8:00	54.19%	More
5k	28:20	9:07	53.43%	More
5 miles	47:21	9:28	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.47
5km	28:21	9:07	53.39
5M	47:10	9:26	52.31
10km	59:32	9:35	51.87
10M	1:39:04	9:54	51.21
Half	2:12:17	10:06	50.01
20M	3:28:04	10:24	49.89
Mara	4:37:48	10:36	49.40

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