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Wed 31st Oct 2018 at 5:00pm by ITG 🇮🇸

Run > Race

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Time
49:30
Miles
5.23
Min/mi
9:28
Pacing
84.5%
WAVA
52.24
Cals
538
Asc(m)
353
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 65cal 9.99/12.87kmph
2) 1km - 6:11(6:11/km) 65cal 9.69/11.53kmph
3) 1km - 6:33(6:33/km) 62cal 9.15/11.94kmph
4) 1km - 5:24(5:24/km) 64cal 11.12/13.56kmph
5) 1km - 5:57(5:57/km) 64cal 10.08/12.39kmph
6) 1km - 6:50(6:50/km) 62cal 8.78/11.91kmph
7) 1km - 5:18(5:18/km) 64cal 11.32/14.83kmph
8) 1km - 4:57(4:57/km) 64cal 12.11/15.2kmph
9) 0.42km - 2:18(5:28/km) 28cal 10.98/13.32kmph

6:00 6:11 6:33 5:24 5:57 6:50 5:18 4:57 2:18

Pace

35%

15%

14%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:12	2:12 +2	8:47	5/10
0.50	4:41	2:29	9:57	21/0
0.75	7:19	2:38	10:34	37/2
1.00	9:48	2:28	9:53	32/0
1.25	12:18	2:30	10:00	22/5
1.50	15:15	2:57	11:48	22/12
1.75	17:46	2:32	10:07	24/15
2.00	19:58	2:12	8:49	1/53
2.25	22:04	2:05	8:22	1/33
2.50	24:18	2:14	8:56	2/1
2.75	26:39	2:21 +2	9:23	21/10
3.00	29:07	2:28	9:53	9/22
3.25	31:30	2:24	9:34	1/3
3.50	34:28	2:58	11:50	37/1
3.75	37:15	2:47	11:07	53/2
4.00	39:26	2:12	8:47	12/27
4.25	41:27	2:01	8:03	13/23
4.50	43:34	2:07	8:27	5/23
4.75	45:37	2:03	8:14	0/59
5.00	47:28	1:51	7:24	0/28
5.23	49:34	2:06	9:00	14/8

Elevation

Asc 353m, Range 153m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
149 6.6%	10:16
109 22.4%	11:57
21 10.5%	9:07
14 8.3%	10:17
11 7.5%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.71%	More
800m	3:50	7:43	50.67%	More
1km	4:52	7:49	52.14%	More
Mile	8:00	8:00	54.19%	More
5k	28:20	9:07	53.43%	More
5 miles	47:21	9:28	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.47
5km	28:21	9:07	53.39
5M	47:10	9:26	52.31
10km	59:32	9:35	51.87
10M	1:39:04	9:54	51.21
Half	2:12:17	10:06	50.01
20M	3:28:04	10:24	49.89
Mara	4:37:48	10:36	49.40

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