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Sun 28th Oct 2018 at 8:00am by ross89uk

Run > General
  • Time
    1:50:58
  • Miles
    13.13
  • Min/mi
    8:27
  • Pacing
    94.2%
  • WAVA
    52.76
  • Stride(cm)
    106
  • Cals
    1713
  • Cadence
    180
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.13m - 1:50:58(8:27/m) 167/189bpm 1713cal 7.1/8.41mph
1:50:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.23 10:00 10:00 8:07 139 109-159 1129 174 162-182
2.47 20:00 10:00 8:03 162 146-174 1305 177 150-182
3.68 30:00 10:00 8:16 172 162-182 1422 179 170-184
4.91 40:00 10:00 8:10 173 166-183 1414 181 172-186
6.10 50:00 10:00 8:21 170 163-175 1419 180 174-186
7.28 1:00:00 10:00 8:31 169 165-174 1440 180 174-186
8.43 1:10:00 10:00 8:39 168 162-173 1453 181 176-186
9.57 1:20:00 10:00 8:47 168 161-172 1476 181 128-186
10.70 1:30:00 10:00 8:54 169 164-177 1504 180 124-186
11.83 1:40:00 10:00 8:47 170 164-177 1493 180 174-184
13.01 1:50:00 10:00 8:29 176 166-189 1495 181 172-188
13.12 1:50:54 54 8:29 179 177-182 1519 181 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 13.1 1:50:27 8:27
    Walk 0.4 139 0 27 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 39.48% More
    800m 3:55 7:53 43.92% More
    1km 4:55 7:54 46.25% More
    Mile 7:56 7:56 49.62% More
    5k 25:09 8:06 52.61% More
    5 miles 40:39 8:08 52.99% More
    10k 50:53 8:11 52.83% More
    10 miles 1:23:47 8:23 52.50% More
    Half 1:50:44 8:27 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 54.46
    5km 24:05 7:45 54.95
    5M 39:53 7:59 54.01
    10km 50:13 8:05 53.52
    10M 1:23:09 8:19 52.90
    Half 1:50:42 8:27 52.34
    20M 2:53:21 8:40 52.17
    Mara 3:50:48 8:49 52.32
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