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Sun 28th Oct 2018 at 8:00am by ross89uk

Run > General
  • Time
    1:50:58
  • Miles
    13.13
  • Min/mi
    8:27
  • Pacing
    94.2%
  • WAVA
    52.76
  • Stride(cm)
    106
  • Cals
    1713
  • Cadence
    180
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.13m - 1:50:58(8:27/m) 167/189bpm 1713cal 7.1/8.41mph
1:50:58

Pace

2% 20% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 131 109-140 1095 171 162-178
1.00 8:09 3:58 7:57 143 132-155 1136 177 172-182
1.50 12:09 4:00 7:59 154 146-159 1230 178 174-182
2.00 16:09 4:01 8:02 161 149-170 1292 178 174-182
2.50 20:17 4:08 8:15 169 163-174 1395 176 150-182
3.00 24:25 4:08 8:16 166 162-172 1373 179 174-184
3.50 28:36 4:10 8:21 176 166-182 1470 178 170-182
4.00 32:41 4:05 8:11 175 166-182 1431 179 172-184
4.50 36:44 4:03 8:06 172 167-183 1393 182 178-184
5.00 40:51 4:07 8:14 172 166-183 1417 183 180-186
5.50 44:59 4:08 8:17 170 166-175 1407 181 176-184
6.00 49:11 4:12 8:24 171 168-175 1435 180 174-186
6.50 53:25 4:14 8:27 169 163-174 1429 181 176-186
7.00 57:43 4:18 8:35 169 165-174 1452 179 174-186
7.50 1:01:59 4:16 8:33 169 165-172 1445 181 178-184
8.00 1:06:14 4:15 8:30 168 165-173 1428 181 176-186
8.50 1:10:36 4:22 8:43 167 162-172 1456 181 178-184
9.00 1:15:05 4:29 8:59 166 161-171 1491 180 128-186
9.50 1:19:27 4:22 8:43 169 166-172 1473 182 180-184
10.00 1:23:50 4:23 8:47 169 163-176 1483 181 124-186
10.50 1:28:16 4:26 8:51 168 164-175 1488 180 172-184
11.00 1:32:39 4:23 8:47 170 164-177 1492 180 174-182
11.50 1:37:07 4:28 8:55 171 165-177 1526 180 176-184
12.00 1:41:30 4:24 8:48 170 165-176 1495 179 174-184
12.50 1:45:57 4:27 8:54 172 168-177 1531 179 172-182
13.00 1:49:57 3:59 7:58 180 166-189 1435 183 172-188
13.12 1:50:54 57 8:09 179 177-182 1459 181 172-184

Heart

167/189max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 179 13.1 1:50:27 8:27
Walk 0.4 139 0 27 11:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.48% More
800m 3:55 7:53 43.92% More
1km 4:55 7:54 46.25% More
Mile 7:56 7:56 49.62% More
5k 25:09 8:06 52.61% More
5 miles 40:39 8:08 52.99% More
10k 50:53 8:11 52.83% More
10 miles 1:23:47 8:23 52.50% More
Half 1:50:44 8:27 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 54.46
5km 24:05 7:45 54.95
5M 39:53 7:59 54.01
10km 50:13 8:05 53.52
10M 1:23:09 8:19 52.90
Half 1:50:42 8:27 52.34
20M 2:53:21 8:40 52.17
Mara 3:50:48 8:49 52.32
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