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Fri 17th Aug 2018 at 3:00pm by melbas

Run > General
  • Time
    38:58
  • Miles
    4.00
  • Min/mi
    9:45
  • Pacing
    92.3%
  • WAVA
    50.26
  • Stride(cm)
    98
  • Cals
    456
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 113/125bpm 112cal 5.94/6.97mph
2) 1m - 9:35(9:35/m) 121/125bpm 113cal 6.26/7.01mph
3) 1m - 9:45(9:45/m) 123/127bpm 115cal 6.16/6.95mph
4) 1m - 9:33(9:32/m) 127/135bpm 116cal 6.29/8.22mph
10:06 9:35 9:45 9:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:03 112 81-125 1125 169 164-176
2.04 20:00 10:00 9:36 121 114-125 1161 170 166-174
3.06 30:00 10:00 9:47 123 120-127 1203 169 164-174
4.00 38:58 8:58 9:32 127 114-135 1210 169 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.54% More
    800m 4:35 9:13 43.78% More
    1km 5:46 9:16 45.32% More
    Mile 9:29 9:29 46.77% More
    5k 29:53 9:37 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 28:13 9:05 53.48
    5M 51:49 10:22 47.48
    10km 1:08:24 11:00 44.95
    10M 2:05:38 12:34 40.48
    Half 2:57:24 13:33 37.66
    20M 5:04:36 15:14 34.76
    Mara 7:10:05 16:25 32.82
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