Fri 17th Aug 2018 at 3:00pm by melbas

Run > General

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Time
38:58
Miles
4.00
Min/mi
9:45
Pacing
92.3%
WAVA
50.26
Stride(cm)
98
Cals
456
Cadence
169
BPM
120
%MHR
70.4
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 113/125bpm 112cal 5.94/6.97mph
2) 1m - 9:35(9:35/m) 121/125bpm 113cal 6.26/7.01mph
3) 1m - 9:45(9:45/m) 123/127bpm 115cal 6.16/6.95mph
4) 1m - 9:33(9:32/m) 127/135bpm 116cal 6.29/8.22mph

10:06 9:35 9:45 9:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	96 81-105	1010	168 166-170
0.25	2:44	1:25	11:22	107 101-115	1216	167 164-170
0.38	4:00	1:16	10:10	113 110-119	1148	168 166-172
0.50	5:13	1:12	9:40	116 113-120	1120	169 166-174
0.63	6:25	1:12	9:36	116 113-120	1114	170 168-172
0.75	7:39	1:14	9:55	117 115-118	1160	168 166-170
0.88	8:48	1:09	9:12	119 115-122	1094	171 170-172
1.00	10:05	1:17	10:17	121 118-125	1244	171 170-176
1.13	11:19	1:13	9:48	118 116-120	1156	171 166-174
1.25	12:33	1:14	9:55	121 117-125	1199	171 166-174
1.38	13:42	1:09	9:15	116 114-121	1073	169 166-172
1.50	14:54	1:11	9:31	121 116-125	1152	171 170-174
1.63	16:03	1:09	9:12	120 118-122	1103	171 170-174
1.75	17:11	1:08	9:08	122 118-125	1113	170 168-172
1.88	18:24	1:13	9:44	124 123-125	1207	169 166-170
2.00	19:40	1:16	10:08	123 121-125	1245	167 166-168
2.13	20:51	1:11	9:25	122 119-124	1148	167 164-170
2.25	22:05	1:14	9:52	124 122-125	1224	167 164-170
2.38	23:17	1:12	9:38	123 122-125	1186	169 168-172
2.50	24:31	1:14	9:54	122 121-124	1209	170 168-172
2.63	25:44	1:12	9:39	123 120-125	1187	169 168-170
2.75	27:04	1:20	10:38	122 121-126	1298	170 166-174
2.88	28:13	1:09	9:14	125 123-126	1155	170 170-172
3.00	29:25	1:12	9:38	125 124-127	1204	171 170-172
3.13	30:40	1:15	9:58	127 125-130	1265	172 170-174
3.25	31:43	1:03	8:26	129 127-133	1087	172 170-174
3.38	32:53	1:10	9:21	129 126-131	1207	170 168-172
3.50	34:08	1:15	9:56	133 129-135	1322	169 166-172
3.63	35:22	1:14	9:54	129 125-134	1277	170 168-172
3.75	36:33	1:11	9:29	127 125-130	1205	168 166-172
3.88	37:51	1:18	10:23	128 120-132	1329	165 162-168
4.00	38:58	1:07	8:55	116 114-119	1034	166 164-172

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	38:58	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.54%	More
800m	4:35	9:13	43.78%	More
1km	5:46	9:16	45.32%	More
Mile	9:29	9:29	46.77%	More
5k	29:53	9:37	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	28:13	9:05	53.48
5M	51:49	10:22	47.48
10km	1:08:24	11:00	44.95
10M	2:05:38	12:34	40.48
Half	2:57:24	13:33	37.66
20M	5:04:36	15:14	34.76
Mara	7:10:05	16:25	32.82

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