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Sun 22nd Apr 2018 at 9:00am by AndyS

Run > Race
  • Time
    6:02:26
  • Miles
    27.07
  • Min/mi
    13:23
  • Pacing
    76.8%
  • WAVA
    39.63
  • Stride(cm)
    80
  • Cals
    3682
  • Cadence
    150
  • BPM
    132
  • %MHR
    82.7
  • B/mi
    1771
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2018 London Marathon
Official Time: 6:04:13

Official Splits
Split Time Of Day Time Diff min/km km/h Place
5K 11:12:41 00:32:30 32:30 06:30 9.23 -
10K 11:49:32 01:09:21 36:51 07:23 8.14 -
15K 12:31:00 01:50:48 41:28 08:18 7.24 -
20K 13:15:57 02:35:45 44:58 09:00 6.67 -
Half 13:25:00 02:44:49 09:04 08:16 7.27 -
25K 14:03:44 03:23:33 38:44 09:56 6.05 -
30K 14:48:42 04:08:31 44:59 09:00 6.67 -
35K 15:43:23 05:03:12 54:41 10:57 5.49 -
40K 16:25:38 05:45:27 42:16 08:28 7.10 -
Finish 16:44:25 06:04:13 18:47 08:34 7.01 21795

Split Summary
===
1) 0.62m - 6:38(10:41/m) 135/147bpm 89cal
2) 0.62m - 6:16(10:05/m) 148/152bpm 95cal
3) 0.62m - 6:16(10:05/m) 149/153bpm 94cal
4) 0.62m - 6:12(9:59/m) 146/150bpm 89cal
5) 0.62m - 6:46(10:53/m) 149/157bpm 98cal
6) 0.62m - 6:41(10:45/m) 150/153bpm 99cal
7) 0.62m - 6:48(10:57/m) 150/153bpm 96cal
8) 0.62m - 7:24(11:55/m) 147/152bpm 95cal
9) 0.62m - 7:38(12:17/m) 149/155bpm 99cal
10) 0.62m - 7:39(12:19/m) 144/152bpm 96cal
11) 0.62m - 7:17(11:43/m) 149/155bpm 96cal
12) 0.62m - 8:24(13:31/m) 144/154bpm 100cal
13) 0.62m - 8:07(13:04/m) 144/152bpm 96cal
14) 0.62m - 8:31(13:42/m) 138/146bpm 89cal
15) 0.62m - 8:04(12:59/m) 144/151bpm 95cal
16) 0.62m - 8:59(14:27/m) 135/147bpm 84cal
17) 0.62m - 9:44(15:40/m) 129/143bpm 78cal
18) 0.62m - 8:16(13:18/m) 137/145bpm 79cal
19) 0.62m - 8:26(13:34/m) 139/149bpm 90cal
20) 0.62m - 8:59(14:27/m) 137/147bpm 87cal
21) 0.62m - 8:43(14:02/m) 138/149bpm 91cal
22) 0.62m - 9:43(15:38/m) 132/147bpm 87cal
23) 0.62m - 9:31(15:19/m) 125/142bpm 78cal
24) 0.62m - 9:33(15:22/m) 127/141bpm 78cal
25) 0.62m - 7:40(12:20/m) 125/138bpm 51cal
26) 0.62m - 8:56(14:23/m) 132/142bpm 80cal
27) 0.62m - 6:49(10:58/m) 145/153bpm 89cal
28) 0.62m - 10:05(16:14/m) 130/152bpm 88cal
29) 0.62m - 9:19(15:00/m) 129/146bpm 80cal
30) 0.62m - 8:38(13:54/m) 123/138bpm 62cal
31) 0.62m - 9:27(15:12/m) 136/147bpm 90cal
32) 0.62m - 10:39(17:08/m) 122/142bpm 73cal
33) 0.62m - 11:28(18:27/m) 112/122bpm 75cal
34) 0.62m - 11:23(18:19/m) 110/117bpm 78cal
35) 0.62m - 9:51(15:51/m) 117/140bpm 85cal
36) 0.62m - 8:50(14:13/m) 124/138bpm 82cal
37) 0.62m - 8:20(13:25/m) 132/140bpm 83cal
38) 0.62m - 7:43(12:25/m) 132/140bpm 83cal
39) 0.62m - 6:06(9:49/m) 125/137bpm 56cal
40) 0.62m - 6:58(11:13/m) 128/134bpm 67cal
41) 0.62m - 8:18(13:21/m) 128/141bpm 82cal
42) 0.62m - 8:54(14:19/m) 121/130bpm 77cal
43) 0.62m - 8:39(13:55/m) 124/132bpm 78cal
44) 0.35m - 3:48(10:51/m) 132/145bpm 45cal
6:38 6:16 6:16 6:12 6:46 6:41 6:48 7:24 7:38 7:39 7:17 8:24 8:07 8:31 8:04 8:59 9:44 8:16 8:26 8:59 8:43 9:43 9:31 9:33 7:40 8:56 6:49 10:05 9:19 8:38 9:27 10:39 11:28 11:23 9:51 8:50 8:20 7:43 6:06 6:58 8:18 8:54 8:39 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:28 138 86-152 1445 181 130-192 1/8
1.95 20:00 10:00 10:05 149 145-153 1504 185 160-190 9/7
2.89 30:00 10:00 10:37 148 141-157 1572 182 126-194 17/24
3.83 40:00 10:00 10:35 149 142-153 1578 175 114-192 7/32
4.70 50:00 10:00 11:33 148 136-153 1710 173 120-188 5/8
5.54 1:00:00 10:00 11:53 149 143-154 1771 175 118-194 3/5
6.33 1:10:00 10:00 12:39 143 127-152 1809 158 114-188 5/1
7.12 1:20:00 10:00 12:35 148 130-155 1863 156 112-194 2/4
7.88 1:30:00 10:00 13:10 143 127-152 1882 159 114-188 4/5
8.62 1:40:00 10:00 13:38 138 117-149 1882 153 114-188 4/6
9.36 1:50:00 10:00 13:28 143 133-151 1926 159 112-186 9/4
10.04 2:00:00 10:00 14:35 134 121-142 1954 148 112-190 4/5
10.72 2:10:00 10:00 14:55 130 116-143 1939 144 112-186 3/4
11.46 2:20:00 10:00 13:22 139 123-146 1858 160 104-190 4/5
12.18 2:30:00 10:00 13:56 139 124-149 1937 152 108-188 2/2
12.86 2:40:00 10:00 14:44 136 120-149 2004 148 62-184 13/7
13.51 2:50:00 10:00 15:17 135 110-147 2062 144 76-188 7/5
14.17 3:00:00 10:00 15:10 129 113-142 1957 135 112-188 4/5
14.81 3:10:00 10:00 15:35 126 115-141 1964 142 112-184 1/6
15.60 3:20:00 10:00 12:47 124 114-140 1586 139 102-188 10/8
16.32 3:30:00 10:00 13:46 133 122-146 1830 154 114-190 4/6
17.09 3:40:00 10:00 13:02 142 121-153 1850 158 110-194 4/5
17.75 3:50:00 10:00 15:10 130 116-146 1972 138 110-192 7/7
18.41 4:00:00 10:00 15:08 126 111-138 1907 127 106-186 5/3
19.06 4:10:00 10:00 15:31 133 114-147 2064 147 114-190 11/5
19.69 4:20:00 10:00 15:52 126 112-142 1999 139 82-186 4/14
20.23 4:30:00 10:00 18:29 115 108-135 2126 117 112-124 1/5
20.77 4:40:00 10:00 18:21 109 101-116 2000 116 110-120 2/3
21.31 4:50:00 10:00 18:44 111 105-117 2079 116 74-164 4/1
21.96 5:00:00 10:00 15:16 117 104-140 1787 134 114-186 5/3
22.73 5:10:00 10:00 12:56 132 111-140 1707 167 76-188 5/3
23.49 5:20:00 10:00 13:13 130 119-140 1717 152 114-188 13/5
24.42 5:30:00 10:00 10:45 126 120-137 1354 143 110-190 33/22
25.28 5:40:00 10:00 11:35 129 123-141 1494 161 110-188 11/29
25.96 5:50:00 10:00 14:43 123 114-130 1810 137 122-186 12/6
26.68 6:00:00 10:00 13:53 124 116-132 1722 147 108-190 7/5
27.07 6:04:21 4:21 11:18 128 116-145 1447 159 126-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 7:15
    14 3.8% 10:17
    13 6.4% 19:05
    12 2.3% 16:26

  • Cadence Distribution

    150 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 181 16.3 3:09:37 11:36
    Walk 47.9 119 10.7 2:54:34 16:17
    Still 0.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.28% More
    800m 4:53 9:49 40.73% More
    1km 6:06 9:49 42.87% More
    Mile 9:58 9:58 45.18% More
    5k 31:58 10:17 46.82% More
    5 miles 53:36 10:43 45.54% More
    10k 1:08:43 11:03 44.36% More
    10 miles 1:59:20 11:56 41.96% More
    Half 2:43:21 12:28 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.77
    5km 32:10 10:21 46.52
    5M 54:47 10:57 44.55
    10km 1:09:51 11:14 43.64
    10M 1:58:57 11:54 42.09
    Half 2:40:55 12:17 41.06
    20M 4:18:19 12:55 40.02
    Mara 5:49:26 13:20 39.56
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