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Sun 22nd Apr 2018 at 9:00am by AndyS

Run > Race
  • Time
    6:02:26
  • Miles
    27.07
  • Min/mi
    13:23
  • Pacing
    76.8%
  • WAVA
    39.63
  • Stride(cm)
    80
  • Cals
    3682
  • Cadence
    150
  • BPM
    132
  • %MHR
    82.7
  • B/mi
    1771
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2018 London Marathon
Official Time: 6:04:13

Official Splits
Split Time Of Day Time Diff min/km km/h Place
5K 11:12:41 00:32:30 32:30 06:30 9.23 -
10K 11:49:32 01:09:21 36:51 07:23 8.14 -
15K 12:31:00 01:50:48 41:28 08:18 7.24 -
20K 13:15:57 02:35:45 44:58 09:00 6.67 -
Half 13:25:00 02:44:49 09:04 08:16 7.27 -
25K 14:03:44 03:23:33 38:44 09:56 6.05 -
30K 14:48:42 04:08:31 44:59 09:00 6.67 -
35K 15:43:23 05:03:12 54:41 10:57 5.49 -
40K 16:25:38 05:45:27 42:16 08:28 7.10 -
Finish 16:44:25 06:04:13 18:47 08:34 7.01 21795

Split Summary
===
1) 0.62m - 6:38(10:41/m) 135/147bpm 89cal
2) 0.62m - 6:16(10:05/m) 148/152bpm 95cal
3) 0.62m - 6:16(10:05/m) 149/153bpm 94cal
4) 0.62m - 6:12(9:59/m) 146/150bpm 89cal
5) 0.62m - 6:46(10:53/m) 149/157bpm 98cal
6) 0.62m - 6:41(10:45/m) 150/153bpm 99cal
7) 0.62m - 6:48(10:57/m) 150/153bpm 96cal
8) 0.62m - 7:24(11:55/m) 147/152bpm 95cal
9) 0.62m - 7:38(12:17/m) 149/155bpm 99cal
10) 0.62m - 7:39(12:19/m) 144/152bpm 96cal
11) 0.62m - 7:17(11:43/m) 149/155bpm 96cal
12) 0.62m - 8:24(13:31/m) 144/154bpm 100cal
13) 0.62m - 8:07(13:04/m) 144/152bpm 96cal
14) 0.62m - 8:31(13:42/m) 138/146bpm 89cal
15) 0.62m - 8:04(12:59/m) 144/151bpm 95cal
16) 0.62m - 8:59(14:27/m) 135/147bpm 84cal
17) 0.62m - 9:44(15:40/m) 129/143bpm 78cal
18) 0.62m - 8:16(13:18/m) 137/145bpm 79cal
19) 0.62m - 8:26(13:34/m) 139/149bpm 90cal
20) 0.62m - 8:59(14:27/m) 137/147bpm 87cal
21) 0.62m - 8:43(14:02/m) 138/149bpm 91cal
22) 0.62m - 9:43(15:38/m) 132/147bpm 87cal
23) 0.62m - 9:31(15:19/m) 125/142bpm 78cal
24) 0.62m - 9:33(15:22/m) 127/141bpm 78cal
25) 0.62m - 7:40(12:20/m) 125/138bpm 51cal
26) 0.62m - 8:56(14:23/m) 132/142bpm 80cal
27) 0.62m - 6:49(10:58/m) 145/153bpm 89cal
28) 0.62m - 10:05(16:14/m) 130/152bpm 88cal
29) 0.62m - 9:19(15:00/m) 129/146bpm 80cal
30) 0.62m - 8:38(13:54/m) 123/138bpm 62cal
31) 0.62m - 9:27(15:12/m) 136/147bpm 90cal
32) 0.62m - 10:39(17:08/m) 122/142bpm 73cal
33) 0.62m - 11:28(18:27/m) 112/122bpm 75cal
34) 0.62m - 11:23(18:19/m) 110/117bpm 78cal
35) 0.62m - 9:51(15:51/m) 117/140bpm 85cal
36) 0.62m - 8:50(14:13/m) 124/138bpm 82cal
37) 0.62m - 8:20(13:25/m) 132/140bpm 83cal
38) 0.62m - 7:43(12:25/m) 132/140bpm 83cal
39) 0.62m - 6:06(9:49/m) 125/137bpm 56cal
40) 0.62m - 6:58(11:13/m) 128/134bpm 67cal
41) 0.62m - 8:18(13:21/m) 128/141bpm 82cal
42) 0.62m - 8:54(14:19/m) 121/130bpm 77cal
43) 0.62m - 8:39(13:55/m) 124/132bpm 78cal
44) 0.35m - 3:48(10:51/m) 132/145bpm 45cal
6:38 6:16 6:16 6:12 6:46 6:41 6:48 7:24 7:38 7:39 7:17 8:24 8:07 8:31 8:04 8:59 9:44 8:16 8:26 8:59 8:43 9:43 9:31 9:33 7:40 8:56 6:49 10:05 9:19 8:38 9:27 10:39 11:28 11:23 9:51 8:50 8:20 7:43 6:06 6:58 8:18 8:54 8:39 3:48

Pace

42% 10% 11% 28% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 139 86-152 1456 181 130-192 1/8
2.00 20:41 10:12 10:12 149 145-153 1520 185 160-190 9/8
3.00 31:12 10:31 10:31 147 141-157 1546 182 126-194 17/26
4.00 41:54 10:42 10:42 150 142-153 1605 175 114-192 7/30
5.00 53:36 11:42 11:42 148 136-153 1732 174 120-188 5/7
6.00 1:05:55 12:20 12:20 146 127-154 1800 163 114-194 4/3
7.00 1:18:14 12:19 12:19 147 133-155 1809 165 112-194 5/4
8.00 1:31:25 13:11 13:11 143 127-154 1886 156 114-188 5/7
9.00 1:45:16 13:50 13:50 139 117-151 1923 153 114-188 9/7
10.00 1:59:19 14:03 14:03 138 121-148 1940 154 112-190 8/7
11.00 2:14:11 14:52 14:52 131 116-145 1948 142 104-190 5/6
12.00 2:27:22 13:11 13:11 140 124-149 1845 162 108-190 3/4
13.00 2:42:01 14:39 14:39 137 120-149 2006 149 62-184 15/8
14.00 2:57:02 15:01 15:01 133 110-147 1998 141 76-188 7/10
15.00 3:12:30 15:28 15:28 124 113-141 1918 138 112-186 2/9
16.00 3:25:50 13:20 13:20 128 114-141 1706 143 102-188 11/11
17.00 3:38:28 12:38 12:38 141 121-153 1782 164 110-194 7/6
18.00 3:54:10 15:41 15:41 129 116-146 2024 132 110-192 11/9
19.00 4:09:02 14:52 14:52 130 111-147 1934 142 106-190 9/6
20.00 4:25:42 16:40 16:40 124 108-142 2066 130 82-186 11/19
21.00 4:44:04 18:22 18:22 110 101-118 2020 116 110-124 4/4
22.00 5:00:38 16:34 16:34 115 104-140 1906 129 74-188 8/4
23.00 5:13:43 13:05 13:05 132 119-140 1727 159 118-188 8/7
24.00 5:26:01 12:18 12:18 129 120-140 1587 146 110-190 34/17
25.00 5:36:12 10:11 10:11 128 120-141 1304 158 118-188 16/37
26.00 5:50:30 14:18 14:18 124 114-130 1772 142 110-186 15/12
27.00 6:03:39 13:09 13:09 125 116-144 1643 150 108-198 8/8
27.07 6:04:21 42 10:09 143 142-145 1451 186 170-196 0/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 6:03:13
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 7:15
14 3.8% 10:17
13 6.4% 19:05
12 2.3% 16:26
See your biggest climbs

Cadence

150 (198 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.0 181 16.3 3:09:37 11:36
Walk 47.9 119 10.7 2:54:34 16:17
Still 0.0 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 40.28% More
800m 4:53 9:49 40.73% More
1km 6:06 9:49 42.87% More
Mile 9:58 9:58 45.18% More
5k 31:58 10:17 46.82% More
5 miles 53:36 10:43 45.54% More
10k 1:08:43 11:03 44.36% More
10 miles 1:59:20 11:56 41.96% More
Half 2:43:21 12:28 40.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.77
5km 32:10 10:21 46.52
5M 54:47 10:57 44.55
10km 1:09:51 11:14 43.64
10M 1:58:57 11:54 42.09
Half 2:40:55 12:17 41.06
20M 4:18:19 12:55 40.02
Mara 5:49:26 13:20 39.56
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