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Fri 27th Jul 2018 at 7:00pm by chris palmer

Run > Race
  • Time
    47:07
  • Miles
    6.32
  • Min/mi
    7:27
  • Pacing
    88.1%
  • WAVA
    67.59
  • Stride(cm)
    118
  • Cals
    611
  • Cadence
    182
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    1286
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Mob match

Split Summary
===
1) 1m - 7:49(7:49/m) 155/185bpm 87cal 7.68/8.29mph
2) 1m - 7:28(7:28/m) 174/183bpm 96cal 8.04/8.68mph
3) 1m - 7:22(7:22/m) 176/184bpm 97cal 8.14/8.68mph
4) 1m - 7:46(7:46/m) 178/186bpm 103cal 7.72/8.58mph
5) 1m - 7:27(7:27/m) 179/184bpm 101cal 8.06/8.25mph
6) 1m - 7:10(7:10/m) 181/185bpm 98cal 8.38/10.27mph
7) 0.32m - 2:06(6:35/m) 185/196bpm 29cal 9.1/10.58mph
7:49 7:28 7:22 7:46 7:27 7:10 2:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:41 157 91-185 1208 182 160-188 61/43
2.65 20:00 10:00 7:23 175 166-183 1293 182 172-186 54/67
3.95 30:00 10:00 7:44 178 172-186 1376 182 174-186 26/25
5.30 40:00 10:00 7:23 180 176-184 1328 182 176-186 72/70
6.31 47:06 7:06 7:03 182 176-196 1282 184 180-196 49/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.4% 8:09
    34 14.0% 8:16
    20 18.6% 7:04
    14 8.4% 7:29
    14 10.4% 6:35
    14 3.5% 7:10

  • Cadence Distribution

    182 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 65.73% More
    800m 3:13 6:27 63.48% More
    1km 4:02 6:29 66.55% More
    Mile 6:52 6:52 67.44% More
    5k 22:52 7:21 67.10% More
    5 miles 36:53 7:23 67.89% More
    10k 46:09 7:26 67.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 77.23
    5km 21:19 6:52 71.96
    5M 36:16 7:15 69.06
    10km 46:14 7:26 67.69
    10M 1:18:40 7:52 65.38
    Half 1:46:22 8:07 63.85
    20M 2:50:39 8:32 62.31
    Mara 3:50:44 8:48 61.65
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