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Fri 27th Jul 2018 at 7:00pm by chris palmer

Run > Race
  • Time
    47:07
  • Miles
    6.32
  • Min/mi
    7:27
  • Pacing
    88.1%
  • WAVA
    67.59
  • Stride(cm)
    118
  • Cals
    611
  • Cadence
    182
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    1286
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Mob match

Split Summary
===
1) 1m - 7:49(7:49/m) 155/185bpm 87cal 7.68/8.29mph
2) 1m - 7:28(7:28/m) 174/183bpm 96cal 8.04/8.68mph
3) 1m - 7:22(7:22/m) 176/184bpm 97cal 8.14/8.68mph
4) 1m - 7:46(7:46/m) 178/186bpm 103cal 7.72/8.58mph
5) 1m - 7:27(7:27/m) 179/184bpm 101cal 8.06/8.25mph
6) 1m - 7:10(7:10/m) 181/185bpm 98cal 8.38/10.27mph
7) 0.32m - 2:06(6:35/m) 185/196bpm 29cal 9.1/10.58mph
7:49 7:28 7:22 7:46 7:27 7:10 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 38% 29% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 133 91-151 1171 182 160-186 5/1
0.50 4:09 1:57 7:48 151 146-159 1178 182 178-184 19/0
0.75 5:59 1:50 7:19 165 150-172 1208 183 180-188 14/27
1.00 7:49 1:50 7:20 176 166-185 1292 183 180-184 9/6
1.25 9:38 1:49 7:16 174 171-177 1264 183 180-186 6/9
1.50 11:30 1:52 7:30 175 171-183 1312 183 180-184 5/8
1.75 13:25 1:54 7:37 173 171-177 1319 184 180-186 10/7
2.00 15:18 1:53 7:32 175 172-180 1317 182 178-184 15/13
2.25 17:06 1:48 7:14 175 168-182 1265 183 178-186 13/18
2.50 18:56 1:50 7:21 176 166-183 1292 180 172-186 5/12
2.75 20:48 1:51 7:26 178 172-182 1322 182 178-184 9/9
3.00 22:40 1:52 7:29 177 172-182 1324 182 178-184 2/3
3.25 24:33 1:54 7:34 175 172-179 1325 182 176-186 3/3
3.50 26:29 1:55 7:41 178 176-180 1368 183 180-186 4/2
3.75 28:24 1:56 7:43 178 173-183 1373 182 180-184 11/3
4.00 30:26 2:01 8:06 182 178-186 1473 181 174-186 9/7
4.25 32:14 1:48 7:11 179 176-184 1286 181 178-184 27/7
4.50 34:08 1:55 7:39 180 178-182 1376 181 180-182 8/29
4.75 36:01 1:52 7:30 178 177-181 1334 183 176-186 8/8
5.00 37:53 1:52 7:28 180 178-184 1345 183 180-186 10/5
5.25 39:44 1:51 7:24 180 178-182 1333 183 180-186 7/15
5.50 41:33 1:50 7:18 180 176-182 1315 183 180-186 12/4
5.75 43:02 1:29 5:56 180 177-183 1068 183 180-184 34/10
6.00 45:02 2:00 8:00 182 176-185 1455 183 180-186 4/29
6.25 46:43 1:41 6:42 186 178-196 1246 186 180-196 1/12
6.31 47:06 23 6:22 188 186-190 1195 189 188-190 2/1

Heart

173/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 46:57
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.4% 8:09
34 14.0% 8:16
20 18.6% 7:04
14 8.4% 7:29
14 10.4% 6:35
14 3.5% 7:10
See your biggest climbs

Cadence

182 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.3 47:06 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 65.73% More
800m 3:13 6:27 63.48% More
1km 4:02 6:29 66.55% More
Mile 6:52 6:52 67.44% More
5k 22:52 7:21 67.10% More
5 miles 36:53 7:23 67.89% More
10k 46:09 7:26 67.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 77.23
5km 21:19 6:52 71.96
5M 36:16 7:15 69.06
10km 46:14 7:26 67.69
10M 1:18:40 7:52 65.38
Half 1:46:22 8:07 63.85
20M 2:50:39 8:32 62.31
Mara 3:50:44 8:48 61.65
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