Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th May 2018 at 10:00am by Whiskymurray

Run > Race
  • Time
    42:55
  • Miles
    6.26
  • Min/mi
    6:51
  • Pacing
    94.8%
  • WAVA
    66.97
  • Stride(cm)
    123
  • Cals
    666
  • Cadence
    191
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1045
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shettleston 10k

Split Summary
===
1) 1.61km - 6:44(4:11/km) 144/157bpm 99cal 14.34/15.15kmph
2) 1.61km - 7:03(4:23/km) 153/158bpm 111cal 13.69/14.88kmph
3) 1.61km - 6:54(4:18/km) 154/158bpm 108cal 13.98/14.51kmph
4) 1.61km - 6:50(4:15/km) 154/158bpm 106cal 14.13/14.81kmph
5) 1.61km - 6:50(4:15/km) 156/160bpm 107cal 14.14/14.88kmph
6) 1.61km - 6:49(4:14/km) 158/164bpm 108cal 14.15/15.92kmph
7) 0.42km - 1:44(4:09/km) 160/164bpm 27cal 14.48/16.16kmph
6:44 7:03 6:54 6:50 6:50 6:49 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.47 10:00 10:00 6:49 144 71-158 980 192 186-200
2.91 20:00 10:00 6:56 153 148-158 1061 190 184-196
4.37 30:00 10:00 6:52 154 149-159 1058 191 184-194
5.82 40:00 10:00 6:52 157 153-161 1077 193 190-196
6.26 42:55 2:55 6:40 160 148-164 1068 191 84-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 6.2 42:45 6:51
    Walk 0.4 84 0 10 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.36% More
    800m 3:12 6:27 57.87% More
    1km 4:03 6:32 60.17% More
    Mile 6:38 6:38 63.14% More
    5k 21:07 6:48 66.52% More
    5 miles 34:16 6:51 66.69% More
    10k 42:25 6:50 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.35
    5km 20:25 6:34 68.80
    5M 33:49 6:46 67.58
    10km 42:35 6:51 66.94
    10M 1:10:31 7:03 66.28
    Half 1:33:53 7:10 65.65
    20M 2:27:01 7:21 65.47
    Mara 3:15:44 7:28 65.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here