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-
Time
42:55
-
Miles
6.26
-
Min/mi
6:51
-
Pacing
94.8%
-
WAVA
66.97
-
Stride(cm)
123
-
Cals
666
-
Cadence
191
-
BPM
152
-
%MHR
89.1
-
B/mi
1045
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shettleston 10k
Split Summary
===
1) 1.61km - 6:44(4:11/km) 144/157bpm 99cal 14.34/15.15kmph
2) 1.61km - 7:03(4:23/km) 153/158bpm 111cal 13.69/14.88kmph
3) 1.61km - 6:54(4:18/km) 154/158bpm 108cal 13.98/14.51kmph
4) 1.61km - 6:50(4:15/km) 154/158bpm 106cal 14.13/14.81kmph
5) 1.61km - 6:50(4:15/km) 156/160bpm 107cal 14.14/14.88kmph
6) 1.61km - 6:49(4:14/km) 158/164bpm 108cal 14.15/15.92kmph
7) 0.42km - 1:44(4:09/km) 160/164bpm 27cal 14.48/16.16kmph
6:44 7:03 6:54 6:50 6:50 6:49 1:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:43 |
1:43 |
6:53 |
128 71-157 |
881 |
193 186-200 |
| 0.50 |
3:24 |
1:41 |
6:45 |
147 141-151 |
992 |
192 190-194 |
| 0.75 |
5:05 |
1:40 |
6:41 |
149 146-152 |
997 |
191 188-194 |
| 1.00 |
6:44 |
1:39 |
6:36 |
151 149-154 |
996 |
192 190-194 |
| 1.25 |
8:26 |
1:42 |
6:47 |
154 151-158 |
1046 |
191 188-194 |
| 1.50 |
10:14 |
1:48 |
7:12 |
153 147-157 |
1101 |
190 186-196 |
| 1.75 |
11:57 |
1:43 |
6:52 |
152 148-156 |
1043 |
189 184-192 |
| 2.00 |
13:47 |
1:50 |
7:22 |
153 150-156 |
1126 |
189 188-192 |
| 2.25 |
15:30 |
1:43 |
6:51 |
155 150-158 |
1061 |
194 188-196 |
| 2.50 |
17:14 |
1:44 |
6:56 |
152 150-155 |
1053 |
190 188-194 |
| 2.75 |
18:59 |
1:45 |
7:01 |
153 150-156 |
1072 |
191 186-194 |
| 3.00 |
20:41 |
1:43 |
6:51 |
155 152-157 |
1060 |
190 186-194 |
| 3.25 |
22:21 |
1:40 |
6:40 |
154 152-156 |
1026 |
191 186-194 |
| 3.50 |
24:05 |
1:44 |
6:54 |
154 151-157 |
1063 |
190 184-194 |
| 3.75 |
25:48 |
1:43 |
6:52 |
154 152-156 |
1058 |
190 186-192 |
| 4.00 |
27:31 |
1:43 |
6:54 |
155 149-158 |
1069 |
192 190-194 |
| 4.25 |
29:13 |
1:42 |
6:49 |
155 152-157 |
1056 |
191 190-194 |
| 4.50 |
30:57 |
1:43 |
6:53 |
156 153-159 |
1073 |
192 188-196 |
| 4.75 |
32:41 |
1:44 |
6:57 |
157 154-158 |
1092 |
193 190-194 |
| 5.00 |
34:21 |
1:40 |
6:41 |
157 155-160 |
1049 |
192 190-194 |
| 5.25 |
36:03 |
1:42 |
6:47 |
156 154-158 |
1058 |
192 190-194 |
| 5.50 |
37:47 |
1:44 |
6:56 |
159 157-161 |
1102 |
193 190-196 |
| 5.75 |
39:32 |
1:45 |
7:01 |
159 156-161 |
1116 |
192 190-196 |
| 6.00 |
41:10 |
1:38 |
6:33 |
160 156-164 |
1049 |
193 188-198 |
| 6.25 |
42:50 |
1:39 |
6:38 |
159 148-164 |
1054 |
189 84-198 |
| 6.26 |
42:55 |
5 |
7:47 |
159 159-159 |
1239 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
191 |
6.2 |
42:45 |
6:51 |
| Walk |
0.4 |
84 |
0 |
10 |
12:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
51.36% |
More |
| 800m |
3:12 |
6:27 |
57.87% |
More |
| 1km |
4:03 |
6:32 |
60.17% |
More |
| Mile |
6:38 |
6:38 |
63.14% |
More |
| 5k |
21:07 |
6:48 |
66.52% |
More |
| 5 miles |
34:16 |
6:51 |
66.69% |
More |
| 10k |
42:25 |
6:50 |
67.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
68.35 |
| 5km |
20:25 |
6:34 |
68.80 |
| 5M |
33:49 |
6:46 |
67.58 |
| 10km |
42:35 |
6:51 |
66.94 |
| 10M |
1:10:31 |
7:03 |
66.28 |
| Half |
1:33:53 |
7:10 |
65.65 |
| 20M |
2:27:01 |
7:21 |
65.47 |
| Mara |
3:15:44 |
7:28 |
65.68 |
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