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Sun 29th Apr 2018 at 10:00am by CStar

Run > Race
  • Time
    1:33:23
  • Miles
    13.11
  • Min/mi
    7:07
  • Pacing
    95.5%
  • WAVA
    70.76
  • Stride(cm)
    127
  • Cals
    1399
  • Cadence
    177
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fleet HM
Split Summary
===
1) 1m - 7:08(7:08/m) 151/163bpm 104cal 8.42/8.97mph
2) 1m - 7:12(7:12/m) 162/167bpm 111cal 8.33/8.52mph
3) 1m - 7:06(7:06/m) 163/169bpm 110cal 8.44/8.79mph
4) 1m - 7:15(7:15/m) 166/173bpm 114cal 8.27/8.5mph
5) 1m - 7:09(7:09/m) 164/170bpm 110cal 8.39/8.72mph
6) 1m - 7:06(7:06/m) 162/167bpm 108cal 8.45/9.02mph
7) 1m - 7:12(7:12/m) 165/181bpm 111cal 8.34/8.62mph
8) 1m - 7:05(7:05/m) 166/184bpm 111cal 8.46/9.02mph
9) 1m - 7:08(7:08/m) 164/170bpm 109cal 8.42/8.7mph
10) 1m - 7:19(7:19/m) 164/171bpm 109cal 8.2/8.66mph
11) 1m - 7:04(7:04/m) 164/168bpm 104cal 8.49/9.14mph
12) 1m - 7:08(7:08/m) 161/170bpm 96cal 8.41/8.6mph
13) 1m - 7:00(7:00/m) 161/169bpm 95cal 8.57/9.91mph
14) 0.11m - 32(5:02/m) 159/161bpm 7cal 11.91/14.32mph
7:08 7:12 7:06 7:15 7:09 7:06 7:12 7:05 7:08 7:19 7:04 7:08 7:00 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 10:00 10:00 7:09 154 134-166 1102 178 172-182 26/18
2.80 20:00 10:00 7:08 162 158-166 1156 180 172-184 22/31
4.18 30:00 10:00 7:15 166 160-172 1204 176 170-182 30/23
5.58 40:00 10:00 7:09 163 158-170 1166 178 170-182 15/28
6.98 50:00 10:00 7:07 164 160-175 1168 176 170-182 21/22
8.39 1:00:00 10:00 7:07 166 162-184 1180 176 170-182 26/24
9.77 1:10:00 10:00 7:14 164 159-171 1187 176 172-182 24/17
11.17 1:20:00 10:00 7:08 164 160-168 1169 179 174-184 15/24
12.60 1:30:00 10:00 7:01 160 139-169 1123 177 172-182 19/15
13.10 1:33:24 3:24 6:44 161 157-169 1083 179 170-188 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 7:21
    16 1.3% 7:24
    10 3.4% 7:19
    10 1.6% 7:19

  • Cadence Distribution

    177 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 54.23% More
    800m 3:16 6:35 60.30% More
    1km 4:06 6:35 63.33% More
    Mile 6:44 6:44 66.20% More
    5k 21:45 7:00 68.23% More
    5 miles 35:25 7:05 68.33% More
    10k 44:03 7:05 68.61% More
    10 miles 1:11:14 7:07 69.66% More
    Half 1:33:23 7:08 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 84.47
    5km 18:43 6:01 79.30
    5M 31:50 6:22 76.03
    10km 40:34 6:32 74.49
    10M 1:09:01 6:54 71.90
    Half 1:33:18 7:07 70.19
    20M 2:29:39 7:29 68.44
    Mara 3:22:18 7:43 67.69

Bespoke Fields

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Notes
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