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Sun 29th Apr 2018 at 10:00am by CStar

Run > Race
  • Time
    1:33:23
  • Miles
    13.11
  • Min/mi
    7:07
  • Pacing
    95.5%
  • WAVA
    70.76
  • Stride(cm)
    127
  • Cals
    1399
  • Cadence
    177
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fleet HM
Split Summary
===
1) 1m - 7:08(7:08/m) 151/163bpm 104cal 8.42/8.97mph
2) 1m - 7:12(7:12/m) 162/167bpm 111cal 8.33/8.52mph
3) 1m - 7:06(7:06/m) 163/169bpm 110cal 8.44/8.79mph
4) 1m - 7:15(7:15/m) 166/173bpm 114cal 8.27/8.5mph
5) 1m - 7:09(7:09/m) 164/170bpm 110cal 8.39/8.72mph
6) 1m - 7:06(7:06/m) 162/167bpm 108cal 8.45/9.02mph
7) 1m - 7:12(7:12/m) 165/181bpm 111cal 8.34/8.62mph
8) 1m - 7:05(7:05/m) 166/184bpm 111cal 8.46/9.02mph
9) 1m - 7:08(7:08/m) 164/170bpm 109cal 8.42/8.7mph
10) 1m - 7:19(7:19/m) 164/171bpm 109cal 8.2/8.66mph
11) 1m - 7:04(7:04/m) 164/168bpm 104cal 8.49/9.14mph
12) 1m - 7:08(7:08/m) 161/170bpm 96cal 8.41/8.6mph
13) 1m - 7:00(7:00/m) 161/169bpm 95cal 8.57/9.91mph
14) 0.11m - 32(5:02/m) 159/161bpm 7cal 11.91/14.32mph
7:08 7:12 7:06 7:15 7:09 7:06 7:12 7:05 7:08 7:19 7:04 7:08 7:00 32

Pace

9% 61% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 146 134-154 1035 178 172-182 7/13
1.00 7:09 3:36 7:12 157 149-163 1131 178 172-180 7/4
1.50 10:48 3:39 7:18 162 159-166 1182 179 172-182 12/5
2.00 14:21 3:33 7:07 162 160-165 1152 180 176-184 6/7
2.50 17:50 3:29 6:59 163 158-166 1138 178 172-184 3/18
3.00 21:27 3:37 7:14 163 160-169 1179 180 174-184 8/4
3.50 25:04 3:37 7:13 165 160-172 1191 177 170-182 7/4
4.00 28:42 3:38 7:17 166 160-169 1209 175 172-180 17/11
4.50 32:19 3:37 7:14 166 162-170 1200 176 172-180 6/7
5.00 35:52 3:33 7:06 162 158-167 1150 177 172-182 4/16
5.50 39:24 3:32 7:04 162 159-164 1146 178 170-182 5/8
6.00 42:57 3:33 7:05 162 160-166 1149 178 174-182 8/9
6.50 46:34 3:37 7:14 165 161-175 1194 175 170-182 9/8
7.00 50:09 3:35 7:09 166 162-181 1188 175 170-180 3/6
7.50 53:40 3:31 7:03 168 162-184 1184 177 172-182 10/10
8.00 57:14 3:34 7:08 165 162-168 1176 176 170-180 11/8
8.50 1:00:52 3:38 7:17 165 162-170 1201 175 172-180 6/5
9.00 1:04:22 3:30 6:59 164 159-170 1145 177 174-182 5/13
9.50 1:08:06 3:44 7:29 163 160-165 1219 175 172-178 13/1
10.00 1:11:41 3:34 7:09 165 161-171 1179 178 174-184 7/5
10.50 1:15:06 3:25 6:50 163 160-166 1115 180 176-184 1/11
11.00 1:18:45 3:39 7:18 164 162-168 1197 178 174-182 10/4
11.50 1:22:20 3:35 7:10 162 139-169 1161 178 172-182 6/8
12.00 1:25:53 3:33 7:06 158 144-162 1122 177 172-180 4/7
12.50 1:29:27 3:34 7:07 161 156-168 1147 177 172-180 8/4
13.00 1:32:53 3:26 6:53 161 157-169 1107 178 170-184 11/8
13.10 1:33:24 31 5:05 159 159-161 807 181 180-188 0/2

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:32:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 7:21
16 1.3% 7:24
10 3.4% 7:19
10 1.6% 7:19
See your biggest climbs

Cadence

177 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.1 1:33:24 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 54.23% More
800m 3:16 6:35 60.30% More
1km 4:06 6:35 63.33% More
Mile 6:44 6:44 66.20% More
5k 21:45 7:00 68.23% More
5 miles 35:25 7:05 68.33% More
10k 44:03 7:05 68.61% More
10 miles 1:11:14 7:07 69.66% More
Half 1:33:23 7:08 70.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 84.47
5km 18:43 6:01 79.30
5M 31:50 6:22 76.03
10km 40:34 6:32 74.49
10M 1:09:01 6:54 71.90
Half 1:33:18 7:07 70.19
20M 2:29:39 7:29 68.44
Mara 3:22:18 7:43 67.69

Bespoke Fields

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Notes
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