Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 10:00am by Ralph D

Run > General
  • Time
    3:19:29
  • Miles
    26.52
  • Min/mi
    7:31
  • Pacing
    77.8%
  • WAVA
    67.11
  • Stride(cm)
    122
  • Cals
    3181
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.41m - 3:00:30(7:24/m) 2934cal 8.12/16.09mph
2) 2.11m - 18:59(9:01/m) 247cal 6.65/8.6mph
3:00:30 18:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.49 10:00 10:00 6:43 176 172-180 18/7
2.99 20:00 10:00 6:40 176 172-186 2/28
4.49 30:00 10:00 6:40 177 174-182 10/29
5.97 40:00 10:00 6:47 177 172-182 6/8
7.43 50:00 10:00 6:49 179 174-186 10/9
8.93 1:00:00 10:00 6:42 179 176-184 11/13
10.39 1:10:00 10:00 6:49 179 176-184 7/9
11.84 1:20:00 10:00 6:54 179 174-184 7/9
13.18 1:30:00 10:00 7:27 177 170-184 19/14
14.54 1:40:00 10:00 7:22 177 120-188 9/14
15.95 1:50:00 10:00 7:05 180 176-186 15/13
17.18 2:00:00 10:00 8:09 173 112-184 12/7
18.54 2:10:00 10:00 7:21 179 174-184 15/11
19.85 2:20:00 10:00 7:39 171 116-188 29/33
20.99 2:30:00 10:00 8:46 169 120-234 7/5
22.24 2:40:00 10:00 8:01 174 122-180 12/9
23.26 2:50:00 10:00 9:44 162 114-180 22/10
24.39 3:00:00 10:00 8:54 171 120-182 30/29
25.37 3:10:00 10:00 10:08 159 118-238 10/11
26.52 3:19:29 9:29 8:18 175 164-188 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.1% 5:59
    19 5.4% 10:40
    11 2.8% 7:15
    11 2.2% 7:34

  • Cadence Distribution

    175 avge / 238 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 177 25.6 3:03:45 7:11
    Walk 7.9 121 1 15:44 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.43% More
    800m 3:03 6:08 62.53% More
    1km 3:58 6:23 63.15% More
    Mile 6:33 6:33 65.71% More
    5k 20:35 6:38 69.83% More
    5 miles 33:25 6:41 70.06% More
    10k 41:37 6:42 70.21% More
    10 miles 1:07:13 6:43 71.31% More
    Half 1:29:21 6:49 71.34% More
    20 miles 2:21:10 7:04 70.00% More
    Mara 3:17:01 7:31 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:33 6:37 69.96
    5M 34:02 6:48 68.79
    10km 42:51 6:54 68.18
    10M 1:10:57 7:06 67.56
    Half 1:34:27 7:13 66.94
    20M 2:27:55 7:24 66.80
    Mara 3:16:56 7:31 67.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here