Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2018 at 8:00am by nicgambarde

Run > Race
  • Time
    10:47:37
  • Miles
    49.95
  • Min/mi
    12:58
  • Pacing
    16.4%
  • WAVA
    45.29
  • Stride(cm)
    74
  • Cals
    6513
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 89cal 10.53/11.39kmph
2) 1km - 5:48(5:48/km) 94cal 10.35/11.29kmph
3) 1km - 6:06(6:06/km) 93cal 9.85/10.52kmph
4) 1km - 5:46(5:46/km) 92cal 10.41/11.25kmph
5) 1km - 8:46(8:46/km) 80cal 6.84/11.19kmph
6) 1km - 5:58(5:58/km) 92cal 10.06/10.71kmph
7) 1km - 6:10(6:10/km) 95cal 9.72/10.85kmph
8) 1km - 5:53(5:53/km) 93cal 10.21/13.64kmph
9) 1km - 10:09(10:09/km) 75cal 5.91/10.92kmph
10) 1km - 5:41(5:41/km) 91cal 10.57/11.32kmph
11) 1km - 5:41(5:41/km) 92cal 10.56/11.99kmph
12) 1km - 5:42(5:42/km) 93cal 10.52/11.66kmph
13) 1km - 5:45(5:45/km) 92cal 10.44/11.49kmph
14) 1km - 5:54(5:54/km) 91cal 10.17/11.32kmph
15) 1km - 5:41(5:41/km) 92cal 10.56/10.85kmph
16) 1km - 6:14(6:14/km) 95cal 9.64/10.55kmph
17) 1km - 6:21(6:21/km) 89cal 9.44/10.41kmph
18) 1km - 6:04(6:04/km) 92cal 9.89/10.68kmph
19) 1km - 6:10(6:10/km) 94cal 9.74/10.48kmph
20) 1km - 6:02(6:02/km) 90cal 9.95/10.71kmph
21) 1km - 6:04(6:04/km) 94cal 9.9/10.85kmph
22) 1km - 6:16(6:16/km) 94cal 9.57/10.18kmph
23) 1km - 11:16(11:16/km) 84cal 5.32/9.57kmph
24) 1km - 6:46(6:46/km) 94cal 8.86/9.81kmph
25) 1km - 7:06(7:06/km) 82cal 8.44/10.18kmph
26) 1km - 11:40(11:40/km) 69cal 5.14/9.64kmph
27) 1km - 6:32(6:32/km) 83cal 9.17/10.55kmph
28) 1km - 7:15(7:15/km) 79cal 8.28/9.81kmph
29) 1km - 7:09(7:09/km) 84cal 8.4/9.84kmph
30) 1km - 7:18(7:18/km) 80cal 8.22/10.18kmph
31) 1km - 7:24(7:24/km) 80cal 8.11/10.08kmph
32) 1km - 7:28(7:28/km) 81cal 8.04/10.95kmph
33) 1km - 9:18(9:18/km) 73cal 6.45/9.61kmph
34) 1km - 6:33(6:33/km) 89cal 9.17/10.04kmph
35) 1km - 8:00(8:00/km) 71cal 7.5/9.81kmph
36) 1km - 7:34(7:34/km) 82cal 7.94/9.77kmph
37) 1km - 8:04(8:04/km) 83cal 7.43/8.56kmph
38) 1km - 8:07(8:07/km) 74cal 7.39/8.94kmph
39) 1km - 7:45(7:45/km) 82cal 7.74/10.78kmph
40) 1km - 8:21(8:21/km) 77cal 7.19/8.77kmph
41) 1km - 7:27(7:27/km) 84cal 8.05/8.7kmph
42) 1km - 7:00(7:00/km) 92cal 8.58/9.41kmph
43) 1km - 8:37(8:37/km) 75cal 6.97/8.77kmph
44) 1km - 6:51(6:51/km) 85cal 8.76/9.87kmph
45) 1km - 10:08(10:08/km) 77cal 5.92/10.38kmph
46) 1km - 35:49(35:49/km) 64cal 1.67/20.35kmph
47) 1km - 7:28(7:28/km) 87cal 8.04/10.35kmph
48) 1km - 6:57(6:57/km) 80cal 8.63/11.02kmph
49) 1km - 6:59(6:59/km) 85cal 8.59/11.22kmph
50) 1km - 7:50(7:50/km) 69cal 7.66/11.15kmph
51) 1km - 6:26(6:26/km) 86cal 9.33/9.87kmph
52) 1km - 7:31(7:31/km) 80cal 7.98/10.85kmph
53) 1km - 7:18(7:18/km) 79cal 8.22/10.48kmph
54) 1km - 8:28(8:28/km) 69cal 7.09/9.27kmph
55) 1km - 8:26(8:26/km) 70cal 7.12/9.57kmph
56) 1km - 7:39(7:39/km) 76cal 7.84/9.91kmph
57) 1km - 7:01(7:01/km) 82cal 8.56/10.25kmph
58) 1km - 14:06(14:06/km) 77cal 4.26/10.68kmph
59) 1km - 10:01(10:01/km) 61cal 5.99/9.34kmph
60) 1km - 7:36(7:36/km) 79cal 7.9/8.6kmph
61) 1km - 8:27(8:27/km) 79cal 7.1/8.83kmph
62) 1km - 9:12(9:12/km) 62cal 6.52/8.26kmph
63) 1km - 8:33(8:33/km) 77cal 7.02/9.14kmph
64) 1km - 8:41(8:41/km) 69cal 6.9/9.31kmph
65) 1km - 8:40(8:40/km) 76cal 6.93/8.77kmph
66) 1km - 8:38(8:38/km) 73cal 6.95/8.7kmph
67) 1km - 8:22(8:22/km) 69cal 7.17/8.56kmph
68) 1km - 8:37(8:37/km) 83cal 6.97/9.14kmph
69) 1km - 8:55(8:55/km) 68cal 6.72/9.17kmph
70) 1km - 9:24(9:24/km) 68cal 6.38/8.77kmph
71) 1km - 10:18(10:18/km) 67cal 5.82/9.77kmph
72) 1km - 8:26(8:26/km) 77cal 7.11/9.17kmph
73) 1km - 8:07(8:07/km) 76cal 7.39/9.27kmph
74) 1km - 6:58(6:58/km) 87cal 8.62/9.64kmph
75) 1km - 9:05(9:05/km) 78cal 6.61/9.41kmph
76) 1km - 8:37(8:37/km) 66cal 6.97/8.36kmph
77) 1km - 7:47(7:47/km) 86cal 7.7/8.46kmph
78) 1km - 10:03(10:03/km) 61cal 5.97/8.83kmph
79) 1km - 8:04(8:04/km) 88cal 7.44/12.66kmph
80) 1km - 8:19(8:19/km) 69cal 7.21/8.9kmph
81) 0.39km - 3:21(8:31/km) 28cal 7.05/8.56kmph
5:42 5:48 6:06 5:46 8:46 5:58 6:10 5:53 10:09 5:41 5:41 5:42 5:45 5:54 5:41 6:14 6:21 6:04 6:10 6:02 6:04 6:16 11:16 6:46 7:06 11:40 6:32 7:15 7:09 7:18 7:24 7:28 9:18 6:33 8:00 7:34 8:04 8:07 7:45 8:21 7:27 7:00 8:37 6:51 10:08 35:49 7:28 6:57 6:59 7:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:04 185 172-194 12/12
2.11 20:00 10:00 9:57 179 120-188 22/0
2.91 30:00 10:00 12:25 178 108-188 1/28
3.91 40:00 10:00 9:59 181 172-184 20/6
4.97 50:00 10:00 9:29 183 174-188 8/13
5.56 1:00:00 10:00 16:48 172 118-188 12/5
6.67 1:10:00 10:00 9:01 185 176-190 8/5
7.75 1:20:00 10:00 9:15 185 176-192 9/11
8.82 1:30:00 10:00 9:24 185 178-190 16/5
9.86 1:40:00 10:00 9:38 181 176-186 2/13
10.86 1:50:00 10:00 9:58 181 132-186 23/16
11.86 2:00:00 10:00 9:59 180 174-184 14/9
12.91 2:10:00 10:00 9:33 184 176-190 3/6
13.73 2:20:00 10:00 12:09 177 118-184 5/4
14.37 2:30:00 10:00 15:36 174 128-186 10/4
15.29 2:40:00 10:00 10:49 177 120-190 10/17
15.88 2:50:00 10:00 17:11 168 114-188 3/8
16.71 3:00:00 10:00 12:00 163 126-190 19/14
17.52 3:10:00 10:00 12:22 158 120-190 17/4
18.41 3:20:00 10:00 11:10 176 120-190 6/8
19.24 3:30:00 10:00 12:11 165 120-190 9/7
20.04 3:40:00 10:00 12:29 164 120-190 7/0
20.81 3:50:00 10:00 12:59 184 120-190 2/14
21.59 4:00:00 10:00 12:45 158 116-188 19/0
22.45 4:10:00 10:00 11:42 175 124-190 6/7
23.18 4:20:00 10:00 13:35 158 120-180 15/1
23.99 4:30:00 10:00 12:23 174 120-190 10/6
24.74 4:40:00 10:00 13:19 164 118-188 9/2
25.58 4:50:00 10:00 11:53 176 126-186 6/14
26.45 5:00:00 10:00 11:32 179 120-188 0/30
27.21 5:10:00 10:00 13:12 156 120-188 12/5
27.82 5:20:00 10:00 16:22 173 120-184 1/19
28.22 5:30:00 10:00 24:51 148 120-182 11/0
28.26 5:40:00 10:00 4:18:59 - 0/0
28.29 5:50:00 10:00 5:18:03 - 0/0
28.76 6:00:00 10:00 +37 21:23 161 114-186 2/2
29.57 6:10:00 10:00 12:19 170 130-192 18/2
30.50 6:20:00 10:00 10:45 174 130-192 17/7
31.34 6:30:00 10:00 11:54 163 120-190 17/2
32.25 6:40:00 10:00 10:58 176 130-190 6/1
33.04 6:50:00 10:00 12:39 158 120-184 3/34
33.78 7:00:00 10:00 13:32 145 120-186 16/3
34.58 7:10:00 10:00 12:28 155 120-184 11/11
35.42 7:20:00 10:00 11:55 165 120-184 4/18
35.84 7:30:00 10:00 23:57 170 120-186 2/11
36.42 7:40:00 10:00 17:16 141 120-182 17/7
37.14 7:50:00 10:00 13:57 162 124-180 14/1
37.90 8:00:00 10:00 13:02 163 124-184 4/11
38.57 8:10:00 10:00 14:57 152 122-180 5/4
39.27 8:20:00 10:00 14:21 153 120-178 4/2
39.99 8:30:00 10:00 13:52 159 34-180 0/11
40.74 8:40:00 10:00 13:17 161 120-182 5/8
41.47 8:50:00 10:00 13:40 157 124-182 3/8
42.21 9:00:00 10:00 13:34 159 120-180 1/14
42.89 9:10:00 10:00 14:43 150 120-176 18/15
43.55 9:20:00 10:00 15:14 143 114-178 37/7
44.17 9:30:00 10:00 15:58 154 120-180 5/14
44.90 9:40:00 10:00 13:41 159 116-182 8/5
45.70 9:50:00 10:00 12:29 165 120-182 5/8
46.48 10:00:00 10:00 12:49 170 120-184 0/27
47.17 10:10:00 10:00 14:31 149 120-186 17/1
47.95 10:20:00 10:00 12:48 167 124-182 3/9
48.60 10:30:00 10:00 15:33 157 112-184 0/21
49.34 10:40:00 10:00 13:25 163 116-186 0/4
49.95 10:48:13 8:13 13:28 167 126-184 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.3% 13:41
    37 2.8% 12:34
    31 1.2% 12:47
    25 1.5% 9:39
    23 1.2% 13:47
    23 2.3% 13:39

  • Cadence Distribution

    168 avge / 194 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 181 38.6 7:11:24 11:10
    Walk 33.3 129 11.3 3:36:05 19:05
    Still 0.1 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.88% More
    800m 4:23 8:50 43.41% More
    1km 5:30 8:50 45.59% More
    Mile 9:00 9:00 47.86% More
    5k 28:37 9:13 50.25% More
    5 miles 47:07 9:25 49.69% More
    10k 59:05 9:30 49.45% More
    10 miles 1:40:01 10:00 47.93% More
    Half 2:12:05 10:05 48.26% More
    20 miles 3:39:37 10:59 44.99% More
    Mara 4:57:05 11:20 44.44% More
    50k 6:27:11 12:28 41.60% More
    40 miles 8:30:10 12:45 43.83% More
    75k 10:02:04 12:55 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.99
    5km 34:06 10:59 42.16
    5M 56:28 11:18 41.46
    10km 1:11:06 11:27 41.09
    10M 1:57:44 11:46 40.71
    Half 2:36:44 11:58 40.34
    20M 4:05:27 12:16 40.26
    Mara 5:26:47 12:28 40.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here