Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2018 at 8:00am by nicgambarde

Run > Race
  • Time
    10:47:37
  • Miles
    49.95
  • Min/mi
    12:58
  • Pacing
    16.4%
  • WAVA
    45.29
  • Stride(cm)
    74
  • Cals
    6513
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 89cal 10.53/11.39kmph
2) 1km - 5:48(5:48/km) 94cal 10.35/11.29kmph
3) 1km - 6:06(6:06/km) 93cal 9.85/10.52kmph
4) 1km - 5:46(5:46/km) 92cal 10.41/11.25kmph
5) 1km - 8:46(8:46/km) 80cal 6.84/11.19kmph
6) 1km - 5:58(5:58/km) 92cal 10.06/10.71kmph
7) 1km - 6:10(6:10/km) 95cal 9.72/10.85kmph
8) 1km - 5:53(5:53/km) 93cal 10.21/13.64kmph
9) 1km - 10:09(10:09/km) 75cal 5.91/10.92kmph
10) 1km - 5:41(5:41/km) 91cal 10.57/11.32kmph
11) 1km - 5:41(5:41/km) 92cal 10.56/11.99kmph
12) 1km - 5:42(5:42/km) 93cal 10.52/11.66kmph
13) 1km - 5:45(5:45/km) 92cal 10.44/11.49kmph
14) 1km - 5:54(5:54/km) 91cal 10.17/11.32kmph
15) 1km - 5:41(5:41/km) 92cal 10.56/10.85kmph
16) 1km - 6:14(6:14/km) 95cal 9.64/10.55kmph
17) 1km - 6:21(6:21/km) 89cal 9.44/10.41kmph
18) 1km - 6:04(6:04/km) 92cal 9.89/10.68kmph
19) 1km - 6:10(6:10/km) 94cal 9.74/10.48kmph
20) 1km - 6:02(6:02/km) 90cal 9.95/10.71kmph
21) 1km - 6:04(6:04/km) 94cal 9.9/10.85kmph
22) 1km - 6:16(6:16/km) 94cal 9.57/10.18kmph
23) 1km - 11:16(11:16/km) 84cal 5.32/9.57kmph
24) 1km - 6:46(6:46/km) 94cal 8.86/9.81kmph
25) 1km - 7:06(7:06/km) 82cal 8.44/10.18kmph
26) 1km - 11:40(11:40/km) 69cal 5.14/9.64kmph
27) 1km - 6:32(6:32/km) 83cal 9.17/10.55kmph
28) 1km - 7:15(7:15/km) 79cal 8.28/9.81kmph
29) 1km - 7:09(7:09/km) 84cal 8.4/9.84kmph
30) 1km - 7:18(7:18/km) 80cal 8.22/10.18kmph
31) 1km - 7:24(7:24/km) 80cal 8.11/10.08kmph
32) 1km - 7:28(7:28/km) 81cal 8.04/10.95kmph
33) 1km - 9:18(9:18/km) 73cal 6.45/9.61kmph
34) 1km - 6:33(6:33/km) 89cal 9.17/10.04kmph
35) 1km - 8:00(8:00/km) 71cal 7.5/9.81kmph
36) 1km - 7:34(7:34/km) 82cal 7.94/9.77kmph
37) 1km - 8:04(8:04/km) 83cal 7.43/8.56kmph
38) 1km - 8:07(8:07/km) 74cal 7.39/8.94kmph
39) 1km - 7:45(7:45/km) 82cal 7.74/10.78kmph
40) 1km - 8:21(8:21/km) 77cal 7.19/8.77kmph
41) 1km - 7:27(7:27/km) 84cal 8.05/8.7kmph
42) 1km - 7:00(7:00/km) 92cal 8.58/9.41kmph
43) 1km - 8:37(8:37/km) 75cal 6.97/8.77kmph
44) 1km - 6:51(6:51/km) 85cal 8.76/9.87kmph
45) 1km - 10:08(10:08/km) 77cal 5.92/10.38kmph
46) 1km - 35:49(35:49/km) 64cal 1.67/20.35kmph
47) 1km - 7:28(7:28/km) 87cal 8.04/10.35kmph
48) 1km - 6:57(6:57/km) 80cal 8.63/11.02kmph
49) 1km - 6:59(6:59/km) 85cal 8.59/11.22kmph
50) 1km - 7:50(7:50/km) 69cal 7.66/11.15kmph
51) 1km - 6:26(6:26/km) 86cal 9.33/9.87kmph
52) 1km - 7:31(7:31/km) 80cal 7.98/10.85kmph
53) 1km - 7:18(7:18/km) 79cal 8.22/10.48kmph
54) 1km - 8:28(8:28/km) 69cal 7.09/9.27kmph
55) 1km - 8:26(8:26/km) 70cal 7.12/9.57kmph
56) 1km - 7:39(7:39/km) 76cal 7.84/9.91kmph
57) 1km - 7:01(7:01/km) 82cal 8.56/10.25kmph
58) 1km - 14:06(14:06/km) 77cal 4.26/10.68kmph
59) 1km - 10:01(10:01/km) 61cal 5.99/9.34kmph
60) 1km - 7:36(7:36/km) 79cal 7.9/8.6kmph
61) 1km - 8:27(8:27/km) 79cal 7.1/8.83kmph
62) 1km - 9:12(9:12/km) 62cal 6.52/8.26kmph
63) 1km - 8:33(8:33/km) 77cal 7.02/9.14kmph
64) 1km - 8:41(8:41/km) 69cal 6.9/9.31kmph
65) 1km - 8:40(8:40/km) 76cal 6.93/8.77kmph
66) 1km - 8:38(8:38/km) 73cal 6.95/8.7kmph
67) 1km - 8:22(8:22/km) 69cal 7.17/8.56kmph
68) 1km - 8:37(8:37/km) 83cal 6.97/9.14kmph
69) 1km - 8:55(8:55/km) 68cal 6.72/9.17kmph
70) 1km - 9:24(9:24/km) 68cal 6.38/8.77kmph
71) 1km - 10:18(10:18/km) 67cal 5.82/9.77kmph
72) 1km - 8:26(8:26/km) 77cal 7.11/9.17kmph
73) 1km - 8:07(8:07/km) 76cal 7.39/9.27kmph
74) 1km - 6:58(6:58/km) 87cal 8.62/9.64kmph
75) 1km - 9:05(9:05/km) 78cal 6.61/9.41kmph
76) 1km - 8:37(8:37/km) 66cal 6.97/8.36kmph
77) 1km - 7:47(7:47/km) 86cal 7.7/8.46kmph
78) 1km - 10:03(10:03/km) 61cal 5.97/8.83kmph
79) 1km - 8:04(8:04/km) 88cal 7.44/12.66kmph
80) 1km - 8:19(8:19/km) 69cal 7.21/8.9kmph
81) 0.39km - 3:21(8:31/km) 28cal 7.05/8.56kmph
5:42 5:48 6:06 5:46 8:46 5:58 6:10 5:53 10:09 5:41 5:41 5:42 5:45 5:54 5:41 6:14 6:21 6:04 6:10 6:02 6:04 6:16 11:16 6:46 7:06 11:40 6:32 7:15 7:09 7:18 7:24 7:28 9:18 6:33 8:00 7:34 8:04 8:07 7:45 8:21 7:27 7:00 8:37 6:51 10:08 35:49 7:28 6:57 6:59 7:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 53% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:59 18:59 9:29 182 172-194 31/14
4.00 40:50 21:51 10:55 180 108-188 25/33
6.00 1:04:03 23:13 11:36 180 118-188 29/18
8.00 1:22:21 18:19 9:09 185 176-192 14/18
10.00 1:41:29 19:07 9:34 183 176-190 16/22
12.00 2:01:20 19:52 9:56 181 132-186 34/28
14.00 2:25:54 24:34 12:17 179 118-190 8/15
16.00 2:52:09 26:14 13:07 172 114-190 22/35
18.00 3:15:23 23:14 11:37 166 120-190 36/19
20.00 3:39:36 24:13 12:07 167 120-190 16/21
22.00 4:04:38 25:01 12:31 173 116-190 24/21
24.00 4:30:13 25:35 12:48 166 120-190 34/11
26.00 4:54:27 24:14 12:07 173 118-188 17/37
28.00 5:22:14 27:46 13:53 165 120-188 20/36
30.00 6:14:24 52:10 +37 26:05 164 114-192 40/11
32.00 6:37:24 23:00 11:30 168 120-190 30/6
34.00 7:03:24 26:00 13:00 153 120-190 32/37
36.00 7:33:39 30:14 15:07 166 120-186 10/53
38.00 8:01:21 27:42 13:51 156 122-184 41/14
40.00 8:30:09 28:49 14:24 154 34-180 7/20
42.00 8:56:46 26:36 13:18 161 120-182 13/22
44.00 9:28:07 31:21 15:41 147 114-180 56/57
46.00 9:53:08 25:02 12:31 166 116-182 14/35
48.00 10:20:44 27:35 13:48 160 120-186 24/18
49.95 10:48:13 27:29 14:04 162 112-186 8/28

Elevation

Asc 42m, Range 90m, Flat prediction 11:00:44
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.3% 13:41
37 2.8% 12:34
31 1.2% 12:47
25 1.5% 9:39
23 1.2% 13:47
23 2.3% 13:39
See your biggest climbs

Cadence

168 (194 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 181 38.6 7:11:24 11:10
Walk 33.3 129 11.3 3:36:05 19:05
Still 0.1 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.88% More
800m 4:23 8:50 43.41% More
1km 5:30 8:50 45.59% More
Mile 9:00 9:00 47.86% More
5k 28:37 9:13 50.25% More
5 miles 47:07 9:25 49.69% More
10k 59:05 9:30 49.45% More
10 miles 1:40:01 10:00 47.93% More
Half 2:12:05 10:05 48.26% More
20 miles 3:39:37 10:59 44.99% More
Mara 4:57:05 11:20 44.44% More
50k 6:27:11 12:28 41.60% More
40 miles 8:30:10 12:45 43.83% More
75k 10:02:04 12:55 44.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.99
5km 34:06 10:59 42.16
5M 56:28 11:18 41.46
10km 1:11:06 11:27 41.09
10M 1:57:44 11:46 40.71
Half 2:36:44 11:58 40.34
20M 4:05:27 12:16 40.26
Mara 5:26:47 12:28 40.40
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