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Sun 22nd Oct 2017 at 10:00am by David White

Run > General
  • Time
    1:13:36
  • Miles
    10.09
  • Min/mi
    7:18
  • Pacing
    94.4%
  • WAVA
    65.16
  • Stride(cm)
    128
  • Cals
    1238
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 143/161bpm 99cal 8.85/9.62mph
2) 1m - 6:51(6:51/m) 164/176bpm 117cal 8.76/9.2mph
3) 1m - 6:55(6:55/m) 167/176bpm 121cal 8.68/9.08mph
4) 1m - 7:12(7:12/m) 168/174bpm 126cal 8.34/8.66mph
5) 1m - 7:25(7:25/m) 165/170bpm 127cal 8.1/8.35mph
6) 1m - 7:21(7:21/m) 163/166bpm 124cal 8.16/8.52mph
7) 1m - 7:32(7:32/m) 162/168bpm 126cal 7.97/8.22mph
8) 1m - 7:31(7:31/m) 162/167bpm 125cal 7.98/8.08mph
9) 1m - 7:43(7:43/m) 163/166bpm 129cal 7.78/8.18mph
10) 1m - 7:42(7:42/m) 167/174bpm 133cal 7.79/7.91mph
11) 0.09m - 38(7:15/m) 171/172bpm 11cal 8.27/7.95mph
6:47 6:51 6:55 7:12 7:25 7:21 7:32 7:31 7:43 7:42 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.47 10:00 10:00 6:49 146 87-166 996 174 170-180
2.94 20:00 10:00 6:48 167 163-176 1136 174 170-176
4.32 30:00 10:00 7:14 167 163-174 1207 173 166-176
5.67 40:00 10:00 7:24 164 158-170 1214 171 166-174
6.99 50:00 10:00 7:33 162 159-168 1224 171 164-174
8.34 1:00:00 10:00 7:27 162 159-167 1206 170 166-174
9.62 1:10:00 10:00 7:49 164 161-171 1283 170 166-174
10.08 1:13:35 3:35 7:42 170 167-174 1308 172 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.14% More
    800m 3:19 6:41 56.86% More
    1km 4:09 6:41 59.81% More
    Mile 6:46 6:46 63.09% More
    5k 21:17 6:51 67.01% More
    5 miles 35:08 7:02 66.09% More
    10k 44:05 7:06 65.73% More
    10 miles 1:12:59 7:18 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.18
    5km 21:07 6:48 67.55
    5M 34:58 7:00 66.42
    10km 44:02 7:05 65.80
    10M 1:12:54 7:17 65.20
    Half 1:37:04 7:25 64.58
    20M 2:32:00 7:36 64.44
    Mara 3:22:22 7:43 64.66
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