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Sun 22nd Oct 2017 at 10:00am by David White

Run > General

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Time
1:13:36
Miles
10.09
Min/mi
7:18
Pacing
94.4%
WAVA
65.16
Stride(cm)
128
Cals
1238
Cadence
172
BPM
162
%MHR
94.5
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 143/161bpm 99cal 8.85/9.62mph
2) 1m - 6:51(6:51/m) 164/176bpm 117cal 8.76/9.2mph
3) 1m - 6:55(6:55/m) 167/176bpm 121cal 8.68/9.08mph
4) 1m - 7:12(7:12/m) 168/174bpm 126cal 8.34/8.66mph
5) 1m - 7:25(7:25/m) 165/170bpm 127cal 8.1/8.35mph
6) 1m - 7:21(7:21/m) 163/166bpm 124cal 8.16/8.52mph
7) 1m - 7:32(7:32/m) 162/168bpm 126cal 7.97/8.22mph
8) 1m - 7:31(7:31/m) 162/167bpm 125cal 7.98/8.08mph
9) 1m - 7:43(7:43/m) 163/166bpm 129cal 7.78/8.18mph
10) 1m - 7:42(7:42/m) 167/174bpm 133cal 7.79/7.91mph
11) 0.09m - 38(7:15/m) 171/172bpm 11cal 8.27/7.95mph

6:47 6:51 6:55 7:12 7:25 7:21 7:32 7:31 7:43 7:42 38

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:24	3:24	6:47	132 87-161	895	173 170-180
1.00	6:46	3:23	6:46	153 145-160	1034	174 172-178
1.50	10:16	3:30	7:00	161 156-166	1126	175 172-176
2.00	13:38	3:21	6:43	167 163-176	1121	175 172-176
2.50	17:03	3:25	6:51	167 164-173	1144	174 170-176
3.00	20:32	3:29	6:59	166 164-171	1158	174 170-176
3.50	24:07	3:35	7:09	170 165-174	1216	173 170-176
4.00	27:44	3:37	7:14	166 163-172	1201	172 166-176
4.50	31:28	3:44	7:28	165 163-170	1231	171 168-174
5.00	35:09	3:41	7:22	165 162-169	1215	171 168-174
5.50	38:49	3:40	7:20	163 158-166	1196	171 166-174
6.00	42:30	3:41	7:22	162 159-166	1194	171 168-174
6.50	46:17	3:47	7:35	163 159-168	1235	171 168-174
7.00	50:03	3:45	7:31	161 159-164	1210	170 164-172
7.50	53:50	3:48	7:36	162 160-165	1230	170 168-172
8.00	57:34	3:43	7:27	162 159-167	1207	170 166-174
8.50	1:01:22	3:48	7:36	163 161-165	1238	170 168-172
9.00	1:05:16	3:54	7:48	163 161-166	1272	170 168-172
9.50	1:09:10	3:54	7:48	165 161-171	1287	170 166-174
10.00	1:12:59	3:49	7:38	169 163-174	1290	171 166-174
10.08	1:13:35	36	7:22	171 171-172	1261	172 172-174

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.1	1:13:35	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.14%	More
800m	3:19	6:41	56.86%	More
1km	4:09	6:41	59.81%	More
Mile	6:46	6:46	63.09%	More
5k	21:17	6:51	67.01%	More
5 miles	35:08	7:02	66.09%	More
10k	44:05	7:06	65.73%	More
10 miles	1:12:59	7:18	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.18
5km	21:07	6:48	67.55
5M	34:58	7:00	66.42
10km	44:02	7:05	65.80
10M	1:12:54	7:17	65.20
Half	1:37:04	7:25	64.58
20M	2:32:00	7:36	64.44
Mara	3:22:22	7:43	64.66

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