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Sun 10th Sep 2017 at 9:00am by MrMo

Run > Race

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Time
4:08:45
Miles
25.93
Min/mi
9:36
Pacing
87.4%
WAVA
51.06
Stride(cm)
97
Cals
2586
Cadence
173
BPM
158
%MHR
81.7
B/mi
1513
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

New Forest Marathon: 4:08:45 324/738.

Got round this in one piece, just. A lovely scenic jog with Ian and a bloke called Rob that caught us up at 12 miles.

Glad to say that the groin behaved for the first 8 miles and then started to ache a bit until about 23m when it was getting a bit more intense and then at by 24m it had travelled down the hamstring and into the knee as well.

This was an easy run though and I don't think this was too hard on the body, given the amount of trail.

Now I need to rest up and get fixed as I'm 6 weeks out from Chelmsford.

Ignore what the Garmin says. I'm confident that this was full distance and that my Garmin was impacted by the forests.

Split Summary
===
1) 1m - 10:22(10:22/m) 133/146bpm 100cal 5.78/6.35mph
2) 1m - 9:44(9:44/m) 143/156bpm 102cal 6.17/6.72mph
3) 1m - 9:26(9:26/m) 147/152bpm 100cal 6.36/7.78mph
4) 1m - 9:44(9:44/m) 150/158bpm 105cal 6.16/6.78mph
5) 1m - 9:23(9:23/m) 148/155bpm 93cal 6.4/6.97mph
6) 1m - 10:44(10:44/m) 152/160bpm 111cal 5.59/6.87mph
7) 1m - 9:25(9:25/m) 154/163bpm 98cal 6.37/6.89mph
8) 1m - 9:24(9:24/m) 152/161bpm 89cal 6.38/8.01mph
9) 1m - 9:24(9:24/m) 151/162bpm 85cal 6.39/7.24mph
10) 1m - 9:37(9:37/m) 151/155bpm 77cal 6.24/7.06mph
11) 1m - 9:30(9:30/m) 152/158bpm 78cal 6.32/6.76mph
12) 1m - 9:37(9:37/m) 154/163bpm 83cal 6.24/6.82mph
13) 1m - 9:27(9:27/m) 161/172bpm 105cal 6.35/7.39mph
14) 1m - 9:25(9:25/m) 161/169bpm 101cal 6.37/6.59mph
15) 1m - 9:32(9:32/m) 157/164bpm 85cal 6.29/7.1mph
16) 1m - 10:30(10:30/m) 159/167bpm 98cal 5.71/6.82mph
17) 1m - 9:26(9:26/m) 159/166bpm 92cal 6.36/6.85mph
18) 1m - 9:36(9:36/m) 164/170bpm 107cal 6.25/6.76mph
19) 1m - 9:39(9:39/m) 168/178bpm 115cal 6.22/6.8mph
20) 1m - 9:41(9:41/m) 167/170bpm 112cal 6.2/7.26mph
21) 1m - 9:24(9:24/m) 166/171bpm 105cal 6.38/6.78mph
22) 1m - 9:12(9:12/m) 165/173bpm 97cal 6.53/6.91mph
23) 1m - 9:23(9:23/m) 168/175bpm 109cal 6.4/6.74mph
24) 1m - 9:25(9:25/m) 172/175bpm 116cal 6.37/7.6mph
25) 1m - 9:20(9:20/m) 172/176bpm 114cal 6.43/7.45mph
26) 0.93m - 8:24(9:01/m) 176/184bpm 109cal 6.66/7.64mph

10:22 9:44 9:26 9:44 9:23 10:44 9:25 9:24 9:24 9:37 9:30 9:37 9:27 9:25 9:32 10:30 9:26 9:36 9:39 9:41 9:24 9:12 9:23 9:25 9:20 8:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	132 109-146	1356	172 144-184	15/6
1.99	20:00	10:00	9:48	143 136-156	1402	174 170-186	10/20
3.05	30:00	10:00	9:25	147 141-152	1385	174 152-182	9/6
4.08	40:00	10:00	9:44	150 145-158	1460	174 152-182	18/8
5.15	50:00	10:00	9:23	149 142-154	1399	175 172-178	5/13
6.08	1:00:00	10:00	10:43	152 132-160	1628	168 100-180	21/8
7.12	1:10:00	10:00	9:35	153 145-162	1466	174 160-180	19/28
8.19	1:20:00	10:00	9:23	152 145-161	1425	175 172-178	16/14
9.25	1:30:00	10:00	9:25	152 146-162	1431	174 168-176	12/14
10.30	1:40:00	10:00	9:32	151 146-158	1439	175 160-182	6/16
11.35	1:50:00	10:00	9:34	152 147-156	1454	174 168-180	13/4
12.38	2:00:00	10:00	9:40	158 146-171	1527	173 152-180	32/8
13.45	2:10:00	10:00	9:19	160 147-171	1492	173 164-178	15/19
14.50	2:20:00	10:00	9:31	160 155-166	1524	175 168-178	17/1
15.55	2:30:00	10:00	9:32	156 147-163	1488	174 166-178	8/32
16.51	2:40:00	10:00	10:27	159 141-167	1661	169 96-186	13/13
17.56	2:50:00	10:00	9:31	162 154-166	1541	173 132-178	7/12
18.60	3:00:00	10:00	9:39	168 162-178	1620	173 160-178	45/16
19.63	3:10:00	10:00	9:39	167 165-172	1612	174 158-182	10/9
20.68	3:20:00	10:00	9:36	167 163-171	1603	173 156-176	10/13
21.76	3:30:00	10:00	9:11	164 158-170	1505	174 168-178	2/32
22.84	3:40:00	10:00	9:16	168 163-173	1557	175 172-178	2/15
23.89	3:50:00	10:00	9:31	172 169-175	1637	172 164-176	15/9
24.98	4:00:00	10:00	9:14	172 166-176	1589	173 168-176	7/15
25.93	4:08:45	8:45	9:10	177 174-184	1622	173 168-178	10/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.8%	9:27
24	8.0%	10:08
15	2.5%	9:38
13	1.4%	9:42
13	3.5%	9:45
11	2.6%	9:56

Cadence Distribution
173 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	25.9	4:06:55	9:32
Walk	0.6	110	0.1	1:27	26:46
Still	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.09%	More
800m	4:17	8:37	42.50%	More
1km	5:26	8:45	43.78%	More
Mile	9:02	9:02	45.05%	More
5k	28:40	9:14	48.27%	More
5 miles	46:22	9:16	48.50%	More
10k	57:50	9:19	48.50%	More
10 miles	1:34:07	9:25	49.21%	More
Half	2:04:33	9:30	49.17%	More
20 miles	3:09:57	9:30	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	25:09	8:06	55.02
5M	42:03	8:25	53.47
10km	53:10	8:33	52.76
10M	1:28:53	8:53	52.11
Half	1:58:59	9:05	51.07
20M	3:07:55	9:24	51.24
Mara	4:11:33	9:36	51.04

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