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Sun 10th Sep 2017 at 9:00am by MrMo
Run > Race
-
Time
4:08:45
-
Miles
25.93
-
Min/mi
9:36
-
Pacing
87.4%
-
WAVA
51.06
-
Stride(cm)
97
-
Cals
2586
-
Cadence
173
-
BPM
158
-
%MHR
81.7
-
B/mi
1513
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
New Forest Marathon: 4:08:45 324/738.
Got round this in one piece, just. A lovely scenic jog with Ian and a bloke called Rob that caught us up at 12 miles.
Glad to say that the groin behaved for the first 8 miles and then started to ache a bit until about 23m when it was getting a bit more intense and then at by 24m it had travelled down the hamstring and into the knee as well.
This was an easy run though and I don't think this was too hard on the body, given the amount of trail.
Now I need to rest up and get fixed as I'm 6 weeks out from Chelmsford.
Ignore what the Garmin says. I'm confident that this was full distance and that my Garmin was impacted by the forests.
Split Summary
===
1) 1m - 10:22(10:22/m) 133/146bpm 100cal 5.78/6.35mph
2) 1m - 9:44(9:44/m) 143/156bpm 102cal 6.17/6.72mph
3) 1m - 9:26(9:26/m) 147/152bpm 100cal 6.36/7.78mph
4) 1m - 9:44(9:44/m) 150/158bpm 105cal 6.16/6.78mph
5) 1m - 9:23(9:23/m) 148/155bpm 93cal 6.4/6.97mph
6) 1m - 10:44(10:44/m) 152/160bpm 111cal 5.59/6.87mph
7) 1m - 9:25(9:25/m) 154/163bpm 98cal 6.37/6.89mph
8) 1m - 9:24(9:24/m) 152/161bpm 89cal 6.38/8.01mph
9) 1m - 9:24(9:24/m) 151/162bpm 85cal 6.39/7.24mph
10) 1m - 9:37(9:37/m) 151/155bpm 77cal 6.24/7.06mph
11) 1m - 9:30(9:30/m) 152/158bpm 78cal 6.32/6.76mph
12) 1m - 9:37(9:37/m) 154/163bpm 83cal 6.24/6.82mph
13) 1m - 9:27(9:27/m) 161/172bpm 105cal 6.35/7.39mph
14) 1m - 9:25(9:25/m) 161/169bpm 101cal 6.37/6.59mph
15) 1m - 9:32(9:32/m) 157/164bpm 85cal 6.29/7.1mph
16) 1m - 10:30(10:30/m) 159/167bpm 98cal 5.71/6.82mph
17) 1m - 9:26(9:26/m) 159/166bpm 92cal 6.36/6.85mph
18) 1m - 9:36(9:36/m) 164/170bpm 107cal 6.25/6.76mph
19) 1m - 9:39(9:39/m) 168/178bpm 115cal 6.22/6.8mph
20) 1m - 9:41(9:41/m) 167/170bpm 112cal 6.2/7.26mph
21) 1m - 9:24(9:24/m) 166/171bpm 105cal 6.38/6.78mph
22) 1m - 9:12(9:12/m) 165/173bpm 97cal 6.53/6.91mph
23) 1m - 9:23(9:23/m) 168/175bpm 109cal 6.4/6.74mph
24) 1m - 9:25(9:25/m) 172/175bpm 116cal 6.37/7.6mph
25) 1m - 9:20(9:20/m) 172/176bpm 114cal 6.43/7.45mph
26) 0.93m - 8:24(9:01/m) 176/184bpm 109cal 6.66/7.64mph
10:22 9:44 9:26 9:44 9:23 10:44 9:25 9:24 9:24 9:37 9:30 9:37 9:27 9:25 9:32 10:30 9:26 9:36 9:39 9:41 9:24 9:12 9:23 9:25 9:20 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:22 |
10:22 |
10:22 |
133 109-146 |
1378 |
172 144-184 |
15/6 |
2.00 |
20:06 |
9:44 |
9:44 |
143 136-156 |
1392 |
174 170-186 |
10/20 |
3.00 |
29:33 |
9:27 |
9:27 |
147 141-152 |
1388 |
174 152-182 |
9/5 |
4.00 |
39:15 |
9:43 |
9:43 |
150 143-158 |
1457 |
174 152-182 |
18/8 |
5.00 |
48:39 |
9:23 |
9:23 |
148 142-154 |
1389 |
175 172-178 |
3/14 |
6.00 |
59:24 |
10:45 |
10:45 |
152 132-160 |
1634 |
168 100-180 |
22/6 |
7.00 |
1:08:49 |
9:25 |
9:25 |
154 145-162 |
1451 |
174 160-178 |
19/25 |
8.00 |
1:18:14 |
9:26 |
9:26 |
152 145-161 |
1433 |
175 172-180 |
16/11 |
9.00 |
1:27:37 |
9:22 |
9:22 |
151 146-162 |
1416 |
174 168-178 |
16/15 |
10.00 |
1:37:16 |
9:39 |
9:39 |
151 146-155 |
1457 |
175 160-182 |
5/13 |
11.00 |
1:46:44 |
9:29 |
9:29 |
152 147-158 |
1440 |
174 168-180 |
8/9 |
12.00 |
1:56:21 |
9:37 |
9:37 |
154 146-163 |
1480 |
173 152-180 |
16/10 |
13.00 |
2:05:48 |
9:27 |
9:27 |
161 154-171 |
1522 |
174 164-178 |
23/9 |
14.00 |
2:15:13 |
9:25 |
9:25 |
161 147-169 |
1516 |
174 168-178 |
22/12 |
15.00 |
2:24:45 |
9:32 |
9:32 |
156 147-164 |
1488 |
175 166-178 |
9/17 |
16.00 |
2:35:16 |
10:30 |
10:30 |
158 141-167 |
1660 |
169 96-186 |
14/19 |
17.00 |
2:44:42 |
9:26 |
9:26 |
160 154-166 |
1510 |
174 132-178 |
10/16 |
18.00 |
2:54:18 |
9:36 |
9:36 |
164 160-170 |
1574 |
174 160-178 |
22/6 |
19.00 |
3:03:57 |
9:39 |
9:39 |
169 164-178 |
1631 |
173 158-182 |
33/12 |
20.00 |
3:13:38 |
9:41 |
9:41 |
167 165-170 |
1617 |
173 162-178 |
10/6 |
21.00 |
3:23:02 |
9:24 |
9:24 |
166 159-171 |
1561 |
173 156-176 |
6/18 |
22.00 |
3:32:14 |
9:12 |
9:12 |
165 158-173 |
1517 |
174 172-178 |
3/24 |
23.00 |
3:41:37 |
9:23 |
9:23 |
169 165-174 |
1586 |
174 164-178 |
8/6 |
24.00 |
3:51:02 |
9:25 |
9:25 |
172 168-175 |
1620 |
173 166-176 |
10/11 |
25.00 |
4:00:21 |
9:19 |
9:19 |
172 166-176 |
1604 |
173 168-176 |
7/13 |
25.93 |
4:08:45 |
8:24 |
9:01 |
177 174-184 |
1596 |
173 168-178 |
10/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.8% |
9:27
|
24 8.0% |
10:08
|
15 2.5% |
9:38
|
13 1.4% |
9:42
|
13 3.5% |
9:45
|
11 2.6% |
9:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
25.9 |
4:06:55 |
9:32 |
Walk |
0.6 |
110 |
0.1 |
1:27 |
26:46 |
Still |
0.2 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.09% |
More |
800m |
4:17 |
8:37 |
42.50% |
More |
1km |
5:26 |
8:45 |
43.78% |
More |
Mile |
9:02 |
9:02 |
45.05% |
More |
5k |
28:40 |
9:14 |
48.27% |
More |
5 miles |
46:22 |
9:16 |
48.50% |
More |
10k |
57:50 |
9:19 |
48.50% |
More |
10 miles |
1:34:07 |
9:25 |
49.21% |
More |
Half |
2:04:33 |
9:30 |
49.17% |
More |
20 miles |
3:09:57 |
9:30 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.00 |
5km |
25:09 |
8:06 |
55.02 |
5M |
42:03 |
8:25 |
53.47 |
10km |
53:10 |
8:33 |
52.76 |
10M |
1:28:53 |
8:53 |
52.11 |
Half |
1:58:59 |
9:05 |
51.07 |
20M |
3:07:55 |
9:24 |
51.24 |
Mara |
4:11:33 |
9:36 |
51.04 |
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